Vaega o le fua “Pollock fillet ma fualaʻau vela"
- Aniani 316gr
- Karoti 250 gr
- Pollock (fillet) 772gr
- Sasi sosi 2 sipuni
- Suavai 2 sipuni. Sipuni
Tautaumafa o le ipu "Pollock fillet ma fualaau faisua ua kuka" (per 100 kalama):
Calories: 60.5 kcal
Squirrels: 9.3 gr
Gaʻo: 0.5 gr
Karbohidate: 4.7 gr
Aofai o sauniga: 1Mea'ai ma kalori o le fua "Pollock fillet ma fualaau faisua stewed"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| riki | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| karuti | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollock fou | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz soy sosi | 2 kulimi | 40 | 1.04 | 0 | 17.2 | 73.2 |
| vai | 2 kulimi | 40 | 0 | 0 | 0 | 0 |
| Aofai | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 auauna atu | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 kalama | 100 | 9.3 | 0.5 | 4.7 | 60.5 |