Fofo o meaʻai “Sanuisi ma caviar zucchini"
- Areto 60 g
- zucchini caviar 50g
- 200g ti lauti
Taua o meaʻai o le ipu "Sanuisi ma caviar zucchini" (per 100 kalama):
Calories: 62.5 kcal
Squirrels: 1.8 gr
Gaʻo: 1.3 gr
Karbohidate: 10.6 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Sandwiches with zucchini caviar»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| areto saito | 60 g | 60 | 4.86 | 0.6 | 29.28 | 145.2 |
| zucchini caviar | 50 g | 50 | 0.6 | 3.5 | 3.7 | 48.5 |
| lauti green | 200 g | 200 | 0 | 0 | 0 | 0 |
| Aofai | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 1 auauna atu | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 100 kalama | 100 | 1.8 | 1.3 | 10.6 | 62.5 |