Schnitzel mea aoga
| puaa, 1 vaega | 168.0 (kalama) |
| moa moa | 0.2 (fasi) |
| suauu | 22.0 (kalama) |
| gaʻo o manu | 12.0 (kalama) |
| ufiufi | 8.0 (kalama) |
| lemoni | 8.0 (kalama) |
| faʻapata | 8.0 (kalama) |
Metotia o sauniuniga
O vaega, 'otiʻoti mai i le pulp o le suilapalapa, e sasaina ma faʻasaʻoloto, ma avane ia latou se foliga faʻatafaʻe-faʻatafafa, faʻasusu i se lezon, faʻalauteleina i falaoa ma falai i itu uma e lua. I tafaoga, tuu schnitzel i luga o se ipu ipu, sasaa ma gaʻo, capers vevela ma gaʻo ma zest ma se fasi tipolo e aunoa ma se paʻu e tuu i luga (koluma I). E tusa ai ma le koluma I, o le ipu e mafai ona faʻasaʻolotoina e aunoa ma capers ma tipolo, ma e tusa ai ma koluma II ma III - aunoa gaʻo. Teuteu - pateta pateta, falai pateta (mai kuka), falai pateta (mai mata); loloto-falai pateta, vela fualaʻau ma gaʻo, fualaʻau i susu susu (filifiliga 2), lafulafua ipu ipu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 456.2 kcal | 1684 kcal | 27.1% | 5.9% | 369 g |
| Puipuia | 16.5 g | 76 g | 21.7% | 4.8% | 461 g |
| gaʻo | 39.2 g | 56 g | 70% | 15.3% | 143 g |
| Carbohydrates | 9.9 g | 219 g | 4.5% | 1% | 2212 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.2% | 10000 g |
| vai | 15.6 g | 2273 g | 0.7% | 0.2% | 14571 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 1.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 5.9% | 375 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 g |
| Vitamini B4, filifili | 89 mg | 500 mg | 17.8% | 3.9% | 562 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 2.6% | 833 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.4% | 500 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 0.5% | 4000 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.2% | 10000 g |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 0.8% | 2727 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.6% | 1364 g |
| Vitamini H, biotin | 2.6 µg | 50 µg | 5.2% | 1.1% | 1923 g |
| Vitamini PP, NE | 5.739 mg | 20 mg | 28.7% | 6.3% | 348 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 224.7 mg | 2500 mg | 9% | 2% | 1113 g |
| Kalisiu, CA | 47.6 mg | 1000 mg | 4.8% | 1.1% | 2101 g |
| Silicon, Ioe | 6.9 mg | 30 mg | 23% | 5% | 435 g |
| Magnesium, mg | 28.2 mg | 400 mg | 7.1% | 1.6% | 1418 g |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 0.9% | 2471 g |
| Sulphur, S | 199.8 mg | 1000 mg | 20% | 4.4% | 501 g |
| Phosphorus, P. | 190.7 mg | 800 mg | 23.8% | 5.2% | 420 g |
| Chlorine, Cl | 52.3 mg | 2300 mg | 2.3% | 0.5% | 4398 g |
| Lolomi elemene | |||||
| Alumini, Al | 205.6 µg | ~ | |||
| Bohr, B. | 41.9 µg | ~ | |||
| Vanadium, V | 23.3 µg | ~ | |||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 2.6% | 857 g |
| Iodine, ou | 7.8 µg | 150 µg | 5.2% | 1.1% | 1923 g |
| Cobalt, Co | 7.6 µg | 10 µg | 76% | 16.7% | 132 g |
| Manganese, Mn | 0.5485 mg | 2 mg | 27.4% | 6% | 365 g |
| Apamemea, Cu | 169.8 µg | 1000 µg | 17% | 3.7% | 589 g |
| Molybdenum, Mo. | 14.2 µg | 70 µg | 20.3% | 4.4% | 493 g |
| Nickel, ni | 15.3 µg | ~ | |||
| Taʻimua, Sn | 28.7 µg | ~ | |||
| Seleniuma, Se | 2.6 µg | 55 µg | 4.7% | 1% | 2115 g |
| Strontium, Matua | 27.4 µg | ~ | |||
| Titan, oe | 6.2 µg | ~ | |||
| Fluorine, F | 59.2 µg | 4000 µg | 1.5% | 0.3% | 6757 g |
| Chrome, Cr | 11 µg | 50 µg | 22% | 4.8% | 455 g |
| Zinc, Zn | 2.1104 mg | 12 mg | 17.6% | 3.9% | 569 g |
| Zirconium, Zr | 3.4 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 33.4 mg | Max 300 mg |
O le malosi aoga o le 456,2 kcal.
schnitzel tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 26,7%, vitamini B2 - 11,1%, choline - 17,8%, vitamini B5 - 12%, vitamini B6 - 20%, vitamini PP - 28,7% , silicon - 23%, phosphorus - 23,8%, iron - 11,7%, cobalt - 76%, manganese - 27,4%, 'apamemea - 17%, molybdenum - 20,3%, chromium - 22%, zinc - 17,6%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI O LE TUPE MAUA Schnitzel PER 100 g
- 142 kcal
- 157 kcal
- 899 kcal
- 23 kcal
- 34 kcal
- 661 kcal
pine: Faʻafefea ona kuka, kalori mataupu 456,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, kuka auala Schnitzel, fua, kalori, meaʻai