Mea aoga Pepe kebab
| povi, 1 vaega | 216.0 (kalama) |
| puaa gaʻo | 41.0 (kalama) |
| gaʻo o manu | 11.0 (kalama) |
| Aniani falai loloto | 25.0 (kalama) |
| Sosi saute | 15.0 (kalama) |
Metotia o sauniuniga
Fasi fasi aano o le foliga lava e tasi e fua le 40 g sausauina i le masima ma le pepa ma le tui i luga o le sate fefiloi ma fasi fasi povi, afa le mafiafia. O muamua ma mulimuli vaega e tatau ona avea ma aano o manufasi. O keke sauniuni e falai i totonu o le lapisi ma sina gaʻo. E mafai foi ona e falai luga o malala, ae i lenei tulaga, e le faʻaaogaina le gaʻo o le manu faʻasusu. A e alu, tuʻu se shish kebab i luga o araisa vela (e aveʻese le sate ina ia mafai ona faʻasaoina le foliga o le shish kebab), mama o aniani falai loloto e tuu i luga. Shish kebab mafai ona faʻasaʻoloto e aunoa ma araisa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 465.5 kcal | 1684 kcal | 27.6% | 5.9% | 362 g |
| Puipuia | 22.1 g | 76 g | 29.1% | 6.3% | 344 g |
| gaʻo | 40.8 g | 56 g | 72.9% | 15.7% | 137 g |
| Carbohydrates | 2.7 g | 219 g | 1.2% | 0.3% | 8111 g |
| acid oona | 0.03 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 0.5% | 4000 g |
| vai | 102.2 g | 2273 g | 4.5% | 1% | 2224 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 g |
| Vitamini B4, filifili | 68.8 mg | 500 mg | 13.8% | 3% | 727 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.1% | 1000 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.3% | 500 g |
| Vitamini B9, folate | 9.2 µg | 400 µg | 2.3% | 0.5% | 4348 g |
| Vitamini B12, cobalamin | 2.5 µg | 3 µg | 83.3% | 17.9% | 120 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 0.9% | 2500 g |
| Vitamini H, biotin | 3.1 µg | 50 µg | 6.2% | 1.3% | 1613 g |
| Vitamini PP, NE | 6.6686 mg | 20 mg | 33.3% | 7.2% | 300 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 229.3 mg | 2500 mg | 9.2% | 2% | 1090 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Silicon, Ioe | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.2% | 1818 g |
| Sodium, Na | 49.5 mg | 1300 mg | 3.8% | 0.8% | 2626 g |
| Sulphur, S | 224 mg | 1000 mg | 22.4% | 4.8% | 446 g |
| Phosphorus, P. | 211.1 mg | 800 mg | 26.4% | 5.7% | 379 g |
| Chlorine, Cl | 58.4 mg | 2300 mg | 2.5% | 0.5% | 3938 g |
| Lolomi elemene | |||||
| Alumini, Al | 56.1 µg | ~ | |||
| Bohr, B. | 23.1 µg | ~ | |||
| Vanadium, V | 0.9 µg | ~ | |||
| Uʻamea, Fe | 3 mg | 18 mg | 16.7% | 3.6% | 600 g |
| Iodine, ou | 8.4 µg | 150 µg | 5.6% | 1.2% | 1786 g |
| Cobalt, Co | 7.2 µg | 10 µg | 72% | 15.5% | 139 g |
| Manganese, Mn | 0.0648 mg | 2 mg | 3.2% | 0.7% | 3086 g |
| Apamemea, Cu | 181.6 µg | 1000 µg | 18.2% | 3.9% | 551 g |
| Molybdenum, Mo. | 11 µg | 70 µg | 15.7% | 3.4% | 636 g |
| Nickel, ni | 8.4 µg | ~ | |||
| Taʻimua, Sn | 71.1 µg | ~ | |||
| Rubidium, Rb | 54.1 µg | ~ | |||
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 91667 g | |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 62.9 µg | 4000 µg | 1.6% | 0.3% | 6359 g |
| Chrome, Cr | 7.9 µg | 50 µg | 15.8% | 3.4% | 633 g |
| Zinc, Zn | 3.1457 mg | 12 mg | 26.2% | 5.6% | 381 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г |
O le malosi aoga o le 465,5 kcal.
Povi shashlik mauoa i vitamini ma minerals pei o: vitamini B2 - 11,1%, choline - 13,8%, vitamini B6 - 20%, vitamini B12 - 83,3%, vitamini PP - 33,3%, phosphorus - 26,4% uʻamea - 16,7%, cobalt - 72%, 'apamemea - 18,2%, molybdenum - 15,7%, chromium - 15,8%, metala paʻepaʻe - 26,2%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATELEINA Aʻoaʻoga Pipi kebab PER 100 g
- 218 kcal
- 841 kcal
- 899 kcal
- 418 kcal
pine: Faʻafefea e kuka, kalori mea 465,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Pipi kebab, fua, kalori, meaʻai