Meaʻai Mamoe, povi poʻo puaa shashlik
| tamai mamoe, 1 vaega | 222.0 (kalama) |
| riki | 54.0 (kalama) |
| vineta | 15.0 (kalama) |
| Sosi saute | 15.0 (kalama) |
| tamato | 118.0 (kalama) |
| lanu meamata | 25.0 (kalama) |
| lemoni | 10.0 (kalama) |
Metotia o sauniuniga
Otioti le aano o manufasi i ni pusa o le 30-40 g (3-4 fasi vaega i le tautua), faʻafefe i le masima, pepa, faʻafefete i le vineka, faʻaopopo aniani tipi mata, faʻafefiloi ma tuʻu i se nofoaga malulu mo le 4-6 itula. Tuu le aano o manu ua saunia i luga o se skewer ma falai i luga o malala vevela poʻo totonu o le meaʻai. Afai e saunia le shish kebab mai tamai mamoe, ona sausau lea o le aano o manu fasi (e aunoa ma le faʻasalaina muamua) i le masima, pepa, tuʻu i luga o skewers ma falai e pei o le marinated shish kebab. I lenei tulaga, aniani ma le vineka e le faʻaaogaina mo le pikiina. A e alu ese, o le kebab e teuteuina i fasi tamato fou poʻo kukama, mama o aniani mata, faʻapea foʻi ma aniani lanumeamata, tipi i koluma 3,5-4,0 cm le umi ma se fasi lemoni. shish kebab e mafai ona tuʻuina atu araisa crumbly (recipes Nu. 465, 466 poʻo 467-130 g) ma aniani mata poʻo pickled (aisa Nu. 488-20 g). Ole masani ole sosi i Saute e mafai ona faʻateleina ile 50 g. E mafai ona tu'u le kebab e aunoa ma se sosi po'o le tasi aniani (20 g). O le gaosiga o le ipu e suia e tusa ai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 154.5 kcal | 1684 kcal | 9.2% | 6% | 1090 g |
| Puipuia | 11.3 g | 76 g | 14.9% | 9.6% | 673 g |
| gaʻo | 10.5 g | 56 g | 18.8% | 12.2% | 533 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 1.2% | 5475 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 3.2% | 2000 g |
| vai | 115.8 g | 2273 g | 5.1% | 3.3% | 1963 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 43.2% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamini B4, filifili | 50.8 mg | 500 mg | 10.2% | 6.6% | 984 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.2% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamini B9, folate | 10.4 µg | 400 µg | 2.6% | 1.7% | 3846 g |
| Vitamini C, ascorbic | 14.9 mg | 90 mg | 16.6% | 10.7% | 604 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3% | 2143 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.9% | 7143 g |
| Vitamini PP, NE | 3.6758 mg | 20 mg | 18.4% | 11.9% | 544 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 270.8 mg | 2500 mg | 10.8% | 7% | 923 g |
| Kalisiu, CA | 25.4 mg | 1000 mg | 2.5% | 1.6% | 3937 g |
| Magnesium, mg | 21.9 mg | 400 mg | 5.5% | 3.6% | 1826 g |
| Sodium, Na | 54.8 mg | 1300 mg | 4.2% | 2.7% | 2372 g |
| Sulphur, S | 107.7 mg | 1000 mg | 10.8% | 7% | 929 g |
| Phosphorus, P. | 128.3 mg | 800 mg | 16% | 10.4% | 624 g |
| Chlorine, Cl | 76.4 mg | 2300 mg | 3.3% | 2.1% | 3010 g |
| Lolomi elemene | |||||
| Alumini, Al | 106.1 µg | ~ | |||
| Bohr, B. | 84.1 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 6.9% | 947 g |
| Iodine, ou | 2.7 µg | 150 µg | 1.8% | 1.2% | 5556 g |
| Cobalt, Co | 7 µg | 10 µg | 70% | 45.3% | 143 g |
| Manganese, Mn | 0.1295 mg | 2 mg | 6.5% | 4.2% | 1544 g |
| Apamemea, Cu | 200.9 µg | 1000 µg | 20.1% | 13% | 498 g |
| Molybdenum, Mo. | 9.2 µg | 70 µg | 13.1% | 8.5% | 761 g |
| Nickel, ni | 8.4 µg | ~ | |||
| Rubidium, Rb | 140.8 µg | ~ | |||
| Fluorine, F | 78.5 µg | 4000 µg | 2% | 1.3% | 5096 g |
| Chrome, Cr | 7.3 µg | 50 µg | 14.6% | 9.4% | 685 g |
| Zinc, Zn | 1.7829 mg | 12 mg | 14.9% | 9.6% | 673 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.1 g | Max 100 г |
O le malosi aoga o le 154,5 kcal.
Tamai mamoe, povi po'o puaa shashlik mauoa i vitamini ma minerale e pei o: vitamini A - 66,7%, vitamini C - 16,6%, vitamini PP - 18,4%, phosphorus - 16%, cobalt - 70%, apamemea - 20,1%, molybdenum - 13,1%, chromium - 14,6%, zinc - 14,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie anotusi MA LE FA'AIGA FA'AVAE O LE RECIPE MEA FA'AIGA Tama'i mamoe, povi po'o puaa shashlik I LE 100 g
- 209 kcal
- 41 kcal
- 11 kcal
- 418 kcal
- 24 kcal
- 20 kcal
- 34 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 154,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka mamoe, povi poʻo puaa shashlik, fua, kalori, meaʻai