Mea'ai Kapisi Schnitzel
| Kapisi Paʻepaʻe | 281.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 5.0 (kalama) |
| moa moa | 0.3 (fasi) |
| suauu | 20.0 (kalama) |
| gaʻo gaʻo | 15.0 (kalama) |
| margarine | 15.0 (kalama) |
Metotia o sauniuniga
A maeʻa ona aveese ma aveese le kapisi, o le ulu o le kapisi e kuka mo le 10-12 minute i le faʻafefeteina o le vai masima, faʻamafanafana ma faʻapalapala i lau. O vaega mafiafia o laulaau e tipi ese pe sasaina i se tui. Ona gaugau lea o laupepa e lua, tuʻu i ai se foliga oval, falala i le falaoamata, faʻafefe i se fuamoa, faʻafefete i falaoa ma falai i itu uma e lua. E fa'asa'oloto i le margarine ua liusuavai, po'o le pata, po'o le kulimi oona, po'o le susu po'o le sosi kulimi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 149.2 kcal | 1684 kcal | 8.9% | 6% | 1129 g |
| Puipuia | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
| gaʻo | 10.9 g | 56 g | 19.5% | 13.1% | 514 g |
| Carbohydrates | 10.1 g | 219 g | 4.6% | 3.1% | 2168 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| vai | 100.6 g | 2273 g | 4.4% | 2.9% | 2259 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 4.5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 g |
| Vitamini B4, filifili | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.7% | 1000 g |
| Vitamini B9, folate | 11.2 µg | 400 µg | 2.8% | 1.9% | 3571 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.5% | 15000 g |
| Vitamini C, ascorbic | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 g |
| Vitamini H, biotin | 1.7 µg | 50 µg | 3.4% | 2.3% | 2941 g |
| Vitamini PP, NE | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 g |
| Kalisiu, CA | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 g |
| Silicon, Ioe | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 g |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 g |
| Sulphur, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 g |
| Phosphorus, P. | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 g |
| Chlorine, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 g |
| Lolomi elemene | |||||
| Alumini, Al | 499.2 µg | ~ | |||
| Bohr, B. | 144.5 µg | ~ | |||
| Vanadium, V | 14.4 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 3.4% | 2000 g |
| Iodine, ou | 3.6 µg | 150 µg | 2.4% | 1.6% | 4167 g |
| Cobalt, Co | 2.8 µg | 10 µg | 28% | 18.8% | 357 g |
| Manganese, Mn | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 g |
| Apamemea, Cu | 91.3 µg | 1000 µg | 9.1% | 6.1% | 1095 g |
| Molybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 8.4% | 795 g |
| Nickel, ni | 12.7 µg | ~ | |||
| Taʻimua, Sn | 2.7 µg | ~ | |||
| Seleniuma, Se | 1.5 µg | 55 µg | 2.7% | 1.8% | 3667 g |
| Strontium, Matua | 15 µg | ~ | |||
| Titan, oe | 3.6 µg | ~ | |||
| Fluorine, F | 9.3 µg | 4000 µg | 0.2% | 0.1% | 43011 g |
| Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 4.6% | 1471 g |
| Zinc, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 g |
| Zirconium, Zr | 1.9 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 25.1 mg | Max 300 mg |
O le malosi aoga o le 149,2 kcal.
Kapisi schnitzel mauoa i vitamini ma minerale e pei o: vitamini C - 26,3%, vitamini E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA FA'AVAE FA'AVAE O MEA FA'AVAE O LE RESI Schnitzel mai kapisi I LE 100 g.
- 28 kcal
- 334 kcal
- 157 kcal
- 897 kcal
- 743 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 149,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka o kapisi schnitzel, fua, kalori, meaʻai