Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 198 kcal | 1684 kcal | 11.8% | 6% | 851 g |
| Puipuia | 20.71 g | 76 g | 27.3% | 13.8% | 367 g |
| gaʻo | 12.15 g | 56 g | 21.7% | 11% | 461 g |
| vai | 66.32 g | 2273 g | 2.9% | 1.5% | 3427 g |
| lefulefu | 1.02 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.079 mg | 1.5 mg | 5.3% | 2.7% | 1899 g |
| Vitamini B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 4% | 1259 g |
| Vitamini B4, filifili | 86.5 mg | 500 mg | 17.3% | 8.7% | 578 g |
| Vitamini B5, pantothenic | 0.605 mg | 5 mg | 12.1% | 6.1% | 826 g |
| Vitamini B6, pyridoxine | 0.611 mg | 2 mg | 30.6% | 15.5% | 327 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 1.4% | 3636 g |
| Vitamini B12, cobalamin | 1.76 µg | 3 µg | 58.7% | 29.6% | 170 g |
| Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 1.2% | 4167 g |
| Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.6% | 8571 g |
| Vitamini PP, NE | 6.294 mg | 20 mg | 31.5% | 15.9% | 318 g |
| Betaine | 12.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 319 mg | 2500 mg | 12.8% | 6.5% | 784 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.8% | 1818 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.1% | 2453 g |
| Sulphur, S | 207.1 mg | 1000 mg | 20.7% | 10.5% | 483 g |
| Phosphorus, P. | 197 mg | 800 mg | 24.6% | 12.4% | 406 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.84 mg | 18 mg | 10.2% | 5.2% | 978 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 g |
| Apamemea, Cu | 92 µg | 1000 µg | 9.2% | 4.6% | 1087 g |
| Seleniuma, Se | 25 µg | 55 µg | 45.5% | 23% | 220 g |
| Zinc, Zn | 3.8 mg | 12 mg | 31.7% | 16% | 316 g |
| Taua Amino Oona | |||||
| Arginine * | 1.339 g | ~ | |||
| valea | 1.028 g | ~ | |||
| Histidine * | 0.661 g | ~ | |||
| Isoleucine | 0.942 g | ~ | |||
| leucine | 1.648 g | ~ | |||
| lysine | 1.75 g | ~ | |||
| methionine | 0.539 g | ~ | |||
| threonine | 0.827 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.818 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.259 g | ~ | |||
| Aspartic acid | 1.887 g | ~ | |||
| Hydroxyproline | 0.218 g | ~ | |||
| glycine | 1.261 g | ~ | |||
| glutamic acid | 3.109 g | ~ | |||
| proline | 0.987 g | ~ | |||
| serine | 0.816 g | ~ | |||
| tyrosin | 0.66 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| Uila | |||||
| Cholesterol | 75 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.784 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.039 g | ~ | |||
| 12: 0 Louic | 0.027 g | ~ | |||
| 14:0 Myristic | 0.372 g | ~ | |||
| 16:0 Palmitic | 2.919 g | ~ | |||
| 18:0 Stearin | 1.428 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.251 g | min 16.8 g | 31.3% | 15.8% | |
| 16: 1 Palmitoleic | 0.619 g | ~ | |||
| 18:1 Olein (omega-9) | 4.615 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.464 g | mai le 11.2 i le 20.6 | 4.1% | 2.1% | |
| 18: 2 Linoleic | 0.302 g | ~ | |||
| 18: 3 Linolenic | 0.138 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.138 g | mai le 0.9 i le 3.7 | 15.3% | 7.7% | |
| Omega-6 fesoasoani gaʻo | 0.326 g | mai le 4.7 i le 16.8 | 6.9% | 3.5% |
O le malosi aoga o le 198 kcal.
- Oz = 28.35 g (56.1 kCal)
- lb = 453.6 g (898.1 kCal)
Pipipipi ua filifilia, pulupulu o le ogavae pito i lalo, aano o manufasi ma ga'o ua aveese i le 1/8 ″, mata tamaoaiga i vitamini ma minerals pei o: choline - 17,3%, vitamini B5 - 12,1%, vitamini B6 - 30,6%, vitamini B12 - 58,7%, vitamini PP - 31,5%, potassium - 12,8%, phosphorus - 24,6%, selenium - 45,5%, metala paʻepaʻe - 31,7%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 198 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Pipi e filifilia, pulupulu o le ogavae pito i lalo, aano o manufasi ma gaʻo ua aveese i le maualuga o le 1/8 ″, mata, kalori, meaʻai, mea aoga Filifiliga povi , pulupulu o le ogavae pito i lalo, aano o manufasi ma ga'o ua aveese i le 1/8 ″, mata
2021-02-17