Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 198 kcal | 1684 kcal | 11.8% | 6% | 851 g |
| Puipuia | 25.98 g | 76 g | 34.2% | 17.3% | 293 g |
| gaʻo | 9.61 g | 56 g | 17.2% | 8.7% | 583 g |
| vai | 62.5 g | 2273 g | 2.7% | 1.4% | 3637 g |
| lefulefu | 1.17 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 3.7% | 1364 g |
| Vitamini B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 7% | 720 g |
| Vitamini B4, filifili | 99 mg | 500 mg | 19.8% | 10% | 505 g |
| Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3.3% | 1515 g |
| Vitamini B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 9.8% | 513 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 g |
| Vitamini B12, cobalamin | 2.27 µg | 3 µg | 75.7% | 38.2% | 132 g |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.5% | 10714 g |
| Vitamini PP, NE | 4.63 mg | 20 mg | 23.2% | 11.7% | 432 g |
| macronutrients | |||||
| Potasiuma, K | 327 mg | 2500 mg | 13.1% | 6.6% | 765 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.2% | 25000 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 3.3% | 1538 g |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.8% | 1831 g |
| Sulphur, S | 259.8 mg | 1000 mg | 26% | 13.1% | 385 g |
| Phosphorus, P. | 215 mg | 800 mg | 26.9% | 13.6% | 372 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.66 mg | 18 mg | 20.3% | 10.3% | 492 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.4% | 12500 g |
| Apamemea, Cu | 143 µg | 1000 µg | 14.3% | 7.2% | 699 g |
| Seleniuma, Se | 10 µg | 55 µg | 18.2% | 9.2% | 550 g |
| Zinc, Zn | 5.11 mg | 12 mg | 42.6% | 21.5% | 235 g |
| Taua Amino Oona | |||||
| Arginine * | 1.642 g | ~ | |||
| valea | 1.264 g | ~ | |||
| Histidine * | 0.838 g | ~ | |||
| Isoleucine | 1.342 g | ~ | |||
| leucine | 2.297 g | ~ | |||
| lysine | 2.161 g | ~ | |||
| methionine | 0.665 g | ~ | |||
| threonine | 1.201 g | ~ | |||
| tryptophan | 0.291 g | ~ | |||
| phenylalanine | 1.127 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.57 g | ~ | |||
| Aspartic acid | 2.59 g | ~ | |||
| Hydroxyproline | 0.12 g | ~ | |||
| glycine | 1.417 g | ~ | |||
| glutamic acid | 4.165 g | ~ | |||
| proline | 1.147 g | ~ | |||
| serine | 0.993 g | ~ | |||
| tyrosin | 0.873 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Uila | |||||
| Cholesterol | 83 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.27 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.19 g | ~ | |||
| 16:0 Palmitic | 2.04 g | ~ | |||
| 18:0 Stearin | 1.01 g | ~ | |||
| 20: 0 Arakini | 0.02 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.645 g | min 16.8 g | 27.6% | 13.9% | |
| 14: 1 Myristoleic | 0.08 g | ~ | |||
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 4.295 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.32 g | mai le 11.2 i le 20.6 | 2.9% | 1.5% | |
| 18: 2 Linoleic | 0.25 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.04 g | mai le 0.9 i le 3.7 | 4.4% | 2.2% | |
| Omega-6 fesoasoani gaʻo | 0.28 g | mai le 4.7 i le 16.8 | 6% | 3% |
O le malosi aoga o le 198 kcal.
- 3 oz = 85 g (168.3 kCal)
- tautua = 85 g (168.3 kCal)
- fasi, kuka, le aofia ai otaota = 271 гр (536.6 кКал)
pisupo filifilia, t-bone steak, aano o manufasi, falai tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 13,9%, choline - 19,8%, vitamini B6 - 19,5%, vitamini B12 - 75,7%, vitamini PP - 23,2%, potassium - 13,1 , 26,9%, phosphorus - 20,3%, uʻamea - 14,3%, 'apamemea - 18,2%, selenium - 42,6%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 198 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, o le a le aoga Pipi filifilia, t-ponaivi steak, aano o manufasi, falai, calories, meaʻai, mea aoga Pipipipi filifilia, t-povi steak, aano o manufasi, falai
2021-02-17