Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 178 kcal | 1684 kcal | 10.6% | 6% | 946 g |
| Puipuia | 28.54 g | 76 g | 37.6% | 21.1% | 266 g |
| gaʻo | 6.25 g | 56 g | 11.2% | 6.3% | 896 g |
| vai | 64.21 g | 2273 g | 2.8% | 1.6% | 3540 g |
| lefulefu | 1.22 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| toso | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3% | 1875 g |
| Vitamini B2, riboflavin | 0.218 mg | 1.8 mg | 12.1% | 6.8% | 826 g |
| Vitamini B4, filifili | 86 mg | 500 mg | 17.2% | 9.7% | 581 g |
| Vitamini B5, pantothenic | 0.74 mg | 5 mg | 14.8% | 8.3% | 676 g |
| Vitamini B6, pyridoxine | 0.681 mg | 2 mg | 34.1% | 19.2% | 294 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 1% | 5714 g |
| Vitamini B12, cobalamin | 3.3 µg | 3 µg | 110% | 61.8% | 91 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.6% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.4% | 12500 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.7% | 7500 g |
| Vitamini PP, NE | 5.613 mg | 20 mg | 28.1% | 15.8% | 356 g |
| Betaine | 14.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 372 mg | 2500 mg | 14.9% | 8.4% | 672 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 3.7% | 1538 g |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 2.9% | 1912 g |
| Sulphur, S | 285.4 mg | 1000 mg | 28.5% | 16% | 350 g |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 17.5% | 321 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.95 mg | 18 mg | 16.4% | 9.2% | 610 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 g |
| Apamemea, Cu | 107 µg | 1000 µg | 10.7% | 6% | 935 g |
| Seleniuma, Se | 32.6 µg | 55 µg | 59.3% | 33.3% | 169 g |
| Zinc, Zn | 8.03 mg | 12 mg | 66.9% | 37.6% | 149 g |
| Taua Amino Oona | |||||
| Arginine * | 1.919 g | ~ | |||
| valea | 1.32 g | ~ | |||
| Histidine * | 0.941 g | ~ | |||
| Isoleucine | 1.249 g | ~ | |||
| leucine | 2.362 g | ~ | |||
| lysine | 2.567 g | ~ | |||
| methionine | 0.832 g | ~ | |||
| threonine | 1.292 g | ~ | |||
| tryptophan | 0.327 g | ~ | |||
| phenylalanine | 1.112 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.649 g | ~ | |||
| Aspartic acid | 2.627 g | ~ | |||
| Hydroxyproline | 0.144 g | ~ | |||
| glycine | 1.271 g | ~ | |||
| glutamic acid | 4.647 g | ~ | |||
| proline | 1.174 g | ~ | |||
| serine | 1.121 g | ~ | |||
| tyrosin | 1.012 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Uila | |||||
| Cholesterol | 81 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.288 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.288 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.596 g | Max 18.7 г | |||
| 14:0 Myristic | 0.163 g | ~ | |||
| 16:0 Palmitic | 1.466 g | ~ | |||
| 17-0 margarine | 0.073 g | ~ | |||
| 18:0 Stearin | 0.885 g | ~ | |||
| 24: 0 Lignoceric | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.249 g | min 16.8 g | 19.3% | 10.8% | |
| 14: 1 Myristoleic | 0.04 g | ~ | |||
| 16: 1 Palmitoleic | 0.228 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 2.92 g | ~ | |||
| 18: 1 i | 2.632 g | ~ | |||
| 18:1 faaliliu | 0.288 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.407 g | mai le 11.2 i le 20.6 | 3.6% | 2% | |
| 18: 2 Linoleic | 0.322 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.3 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.067 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.367 g | mai le 4.7 i le 16.8 | 7.8% | 4.4% |
O le malosi aoga o le 178 kcal.
- lb = 453.6 g (807.4 kCal)
- 3 oz (1 tautua) = 85 g (151.3 kcal)
Povi filifilia, ua o le ua, steak, aano o manufasi, stew tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 12,1%, choline - 17,2%, vitamini B5 - 14,8%, vitamini B6 - 34,1%, vitamini B12 - 110%, vitamini PP - 28,1, 14,9, 31,1%, potasium - 16,4%, poso - 59,3%, uʻamea - 66,9%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 178 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga? Filifiliga povi, pulupulu ua, steak, aano o manu paʻu, sitio, kalori, meaʻai, mea aoga Filifiliga povi, pulupulu ua, steak, aano paʻu, siti
2021-02-17