| Faʻamatalaga muamua (Faʻasaʻo) | |
| O le mamafa | 72 kg |
| tuputupu aʻe | 168 cm |
| itupa | fafine |
| tausaga | 38 tausaga atoa |
| Bust | 96 cm |
| Tapulima Girth | sili atu 18,5 cm |
| Faʻamamulu mamafa muamua | 70.6 kg |
| Faʻaitiitia le mamafa i luga | 1.4 kg |
| Faʻalu le mamafa ile taimi | 14 aso |
| Tulaga paʻu pauna | 0.1 kg / aso (Talia) |
| Faʻaititia kalori mataupu | 650 Kcal / aso |
| BX | 1470 Kcal / aso |
| Tupe faʻaalu i le aso | 2151 Kcal / aso |
| igoa | Umi, aso | Paʻu pauna, kilokalama | Kalori mataupu, Kcal / aso |
| Mea'ai Meli Lemon | 2 | 2 | 907 |
| Strawberry taumafataga | 4 | 3 | 799 |
| Meaʻai samuli | 5 | 7 | 1330 |
| Meaʻai uaina | 5 | 5 | 574 |
| Taumafataga taumafanafana | 5 | 5 | 609 |
| Masina taumafataga | 6 | 3 | 768 |
| Sukalati Meaʻai | 7 | 7 | 580 |
| Apple meaʻai | 7 | 7 | 675 |
| Kefir-apu meaai | 7 | 6 | 673 |
| Taumafa mo fafine maʻitaga | 7 | 6 | 673 |
| taumafa kukama | 7 | 5 | 564 |
| Meaʻai araisa | 7 | 4 | 1235 |
| Lanu lanu | 7 | 1 | 1429 |
| Meaʻai Taisi | 10 | 10 | 771 |
| Le taumafataga a Iapani | 13 | 8 | 695 |
| Meaʻai a le Buckwheat | 14 | 12 | 970 |
| Hollywood Meaʻai | 14 | 10 | 602 |
| Taumafataga Farani | 14 | 8 | 552 |
| Taumafa Fa'i | 3 | 3 | 630 |
| Taumafa o Volovicheva Inna | 10 | 4 | 1450 |
| Meaʻai a Ducan | 7 | 5 | 950 |
| Meaʻai Sili | 7 | 10 | 370 |
| Polotini meaai 7 aso | 7 | 5 | 705 |
| Polotini meaai 14 aso | 14 | 10 | 700 |
| Kefir taumafataga 1 aso | 1 | 1 | 600 |
| Kefir-curd taumafa mo le 1 aso | 1 | 1 | 600 |
| Kefir-fruit diet mo le 1 aso | 1 | 1 | 600 |
| Taumafa 6 petals | 6 | 7 | 550 |
| Taumafa 7 petals | 7 | 8 | 470 |
| Oatmeal Meaʻai | 7 | 7 | 880 |
| Meaʻai curd | 5 | 5 | 625 |
| Meaʻai susu | 3 | 3 | 570 |
| Meaʻai a Elena Malysheva | 5 | 10 | 1200 |
| Meaʻai moa | 7 | 5 | 1250 |
| Leai-suka meaʻai | 14 | 8 | 740 |
| Meaʻai fua e leai se masima | 14 | 8 | 890 |
| Diet Kovalkova | 14 | 7 | 520 |
| Vai taumafa | 7 | 5 | 860 |
| Taumafa a Margarita Koroleva | 9 | 7 | 860 |
| Taumafa 5 sipuni | 7 | 6 | 590 |
| Meaʻai Bulgarian | 14 | 10 | 580 |
| Meaʻai i Sasaʻe | 7 | 4 | 700 |
| Lesenka taumafa | 5 | 6 | 830 |
| Meaʻai puta | 14 | 6 | 910 |
| Susu lauti meaʻai | 3 | 4 | 450 |
| Kefir taumafataga i le 3 o le aso | 3 | 5 | 600 |
| Meaai Eleni | 14 | 7 | 830 |
| Taumafataga Dutch | 7 | 5 | 930 |
| Meaʻai i Kalefonia | 5 | 5 | 770 |
| Meaʻai Initia | 7 | 7 | 390 |
| Meaʻai a Kanata | 7 | 6 | 460 |
| Meaʻai Saina | 14 | 10 | 570 |
| Meaʻai lauti | 7 | 4 | 670 |
| Taumafa Pasila | 14 | 9 | 550 |
| Meaʻai balletinas | 14 | 10 | 830 |
| Meaʻai o le sami | 7 | 5 | 510 |
| Meaʻai suamalie | 3 | 2 | 530 |
| Meaʻai a le meli | 6 | 8 | 370 |
| taumafa fa'ama'i | 7 | 6 | 760 |
| Meaʻai kofe | 14 | 10 | 810 |
| Meaʻai a le agelu | 13 | 8 | 590 |
| Sui meaai | 12 | 12 | 560 |
| Meaʻai manaia | 7 | 4 | 680 |
| Meaʻai Mekisiko | 4 | 4 | 470 |
| Cherry Diet | 7 | 4 | 1000 |
| taumafa o le Squash | 10 | 6 | 620 |
| Meaʻai yogurt | 7 | 5 | 700 |
| Meaʻai a Mayo | 7 | 5 | 780 |
| Vanu o Meaʻai | 7 | 7 | 510 |
| Taumafa vave | 7 | 7 | 430 |
| Meaʻai o le Atomic | 7 | 8 | 400 |
| Meaʻai Amerika | 14 | 8 | 790 |
| Taumafa o fomai | 14 | 13 | 300 |
| Anita Tsoi's taumafataga | 10 | 7 | 590 |
| Meaʻai papaʻe | 7 | 5 | 760 |
| Taumalulu taumafataga kefir taumafa | 3 | 4 | 780 |
| Meaʻai susunu gaʻo | 7 | 5 | 1100 |
| Meaʻai malosi | 7 | 4 | 1050 |
| Mea'ai Grapefruit | 7 | 6 | 650 |
| Taumafa tolo | 7 | 6 | 570 |
| Meaʻai mo tina failele | 7 | 2 | 1500 |
| Laʻititi kalori meaʻai | 7 | 5 | 1300 |
| Laʻu meaʻai laiti | 7 | 5 | 680 |
| Meaʻai i cereals | 7 | 4 | 950 |
| Le taumafa moli | 7 | 6 | 590 |
| Meaʻai faamaneta | 7 | 7 | 250 |
| Fua o Meaʻai | 7 | 7 | 900 |
| Meaʻai māmā | 7 | 3 | 730 |
| Meaʻai fualaʻau | 14 | 8 | 690 |
| Paʻu meaai | 7 | 5 | 440 |
| Faasaoina meaai | 10 | 5 | 570 |
| Meaʻai saoloto e leai ni otaota | 7 | 4 | 700 |
| Meaʻai Meaʻai Vegetarian | 14 | 10 | 450 |
| Meaʻai taumafa | 3 | 4 | 370 |
| Meaʻai mo le manava pa'ū | 7 | 5 | 770 |
| Taumafa o Gallstones | 7 | 2 | 860 |
| Taumafa Macrobiotic | 14 | 7 | 710 |
| Meaʻai faigofie | 10 | 6 | 630 |
| Taumafa Karoti | 3 | 3 | 410 |
| Geisha Taumafa | 5 | 7 | 670 |
| Lipid-tuu i lalo meaai | 14 | 6 | 800 |
| Meaʻai mo vae | 14 | 6 | 800 |
| Meaʻai supa Bonn | 7 | 6 | 420 |
| Meaʻai mo le puta tele | 14 | 10 | 950 |
| Faamama meaai | 10 | 7 | 480 |
| taumafa beet | 7 | 5 | 470 |
| Meaʻai pateta | 7 | 4 | 840 |
| Meaai saʻo | 7 | 9 | 250 |
| Meaʻai faasee meaai | 9 | 8 | 900 |
| Meaʻai mo le lelei pa'ū mamafa | 7 | 5 | 750 |
| Taumafa Mandarin | 3 | 3 | 450 |
| Paleni meaai | 7 | 5 | 650 |
| Mea'ai maukeni | 4 | 3 | 360 |
| Meaʻai a Mukhina | 14 | 7 | 680 |
| Hercules Taumafa | 7 | 5 | 930 |
| Paleodiet | 7 | 4 | 630 |
| Meaʻai o Meaʻai | 7 | 4 | 820 |
| Italia taumafataga | 12 | 6 | 810 |
| Lafoina o meaʻai | 3 | 3 | 760 |
| Meaʻai taugofie | 10 | 6 | 670 |
| Meaʻai i luga o malala ola | 10 | 7 | 730 |
| Taumafa Fuafua | 5 | 4 | 640 |
| 6 meaai porridge | 7 | 6 | 600 |
| Meaʻai Potassium | 10 | 6 | 900 |
| Meaʻai tuai a Peretania | 5 | 4 | 540 |
| Seleri meaai | 7 | 4 | 620 |
| Meaʻai porotini | 10 | 8 | 780 |
| Meaʻai lapisi | 14 | 10 | 580 |
| Meaʻai a Saikova | 7 | 6 | 470 |
| Pasta meaai | 7 | 5 | 510 |
| Meaʻai 1200 kaloli | 10 | 5 | 1200 |
| Meaʻai lanumeamata | 10 | 6 | 760 |
| Meaʻai mo ogavae | 14 | 8 | 870 |
| Meaʻai i salati | 7 | 5 | 460 |
| Meaʻai a Scandinavian | 7 | 4 | 760 |
| Meaʻai fou | 7 | 5 | 920 |
| Meaʻai susu susu | 7 | 4 | 700 |
| Aniani meaai | 7 | 8 | 470 |
| Suetena meaai | 7 | 5 | 900 |
| Meaʻai a Volkov | 7 | 5 | 940 |
| Meaʻai a Borodina | 7 | 6 | 480 |
| Taumafa o ituaiga sitaili | 3 | 4 | 450 |
| taumafa Broccoli | 10 | 12 | 460 |
| Le taumafataga o le Lime Vaikule | 9 | 6 | 700 |
| Sefululima Diet | 14 | 6 | 920 |
| Calorie-faitau meaʻai | 14 | 7 | 1000 |
| Fua ma fualaʻau fualaʻau | 7 | 5 | 500 |
| Taumafataga Estonia | 6 | 4 | 760 |
| Pea taumafataga | 7 | 5 | 720 |
| Meaʻai cereal | 7 | 5 | 610 |
| Meaʻai mafaufau | 14 | 6 | 1150 |
| Taumafa Taumafa | 14 | 7 | 840 |
| Lean meaai | 7 | 4 | 680 |
| Taumafa 10 oloa | 7 | 4 | 770 |
| Ova meaai | 7 | 10 | 340 |
| Meaʻai mo le sulugatiti | 7 | 5 | 640 |
| Taumafa i luga o grenades | 5 | 4 | 830 |
| Meaʻai e teteʻe ile soifua matua | 7 | 4 | 940 |
| Laiti meaai | 5 | 3 | 1000 |
| Meaʻai mo 3 toto vaega | 7 | 3 | 950 |
| Vitamini Meaʻai | 7 | 5 | 640 |
| Meaʻai 1000 kaloli | 7 | 4 | 1000 |
| Vitamini ma porotini meaai | 10 | 7 | 1000 |
| Meaʻai a Borscht | 7 | 5 | 610 |
| taumafa o le avoka | 3 | 2 | 1000 |
| Taumafataga o le ula | 7 | 5 | 760 |
| Soifua maloloina | 7 | 4 | 1250 |
| Meaʻai i luga o ryazhenka | 3 | 3 | 580 |
| Meaʻai mo le faʻanoanoa | 7 | 2 | 970 |
| Taamilosaga o le Cyclic | 7 | 2 | 1340 |
| Taumafataga a Rusia | 14 | 6 | 930 |
| Taumafa i mea laiti | 7 | 3 | 930 |
| Meaʻai mo 2 toto vaega | 7 | 3 | 900 |
| Meaʻai pi | 14 | 8 | 660 |
| Meaʻai i luga o apricots mago | 2 | 2 | 850 |
| Meaʻai mo e paie | 14 | 7 | 830 |
| Meaʻai mo 1 toto vaega | 7 | 4 | 900 |
| Meaʻai mo le puipuiga | 7 | 3 | 1070 |
| Pomelo taumafataga | 7 | 4 | 1070 |
| Kiwi taumafataga | 7 | 4 | 1020 |
| Penina taumafa karite | 7 | 4 | 940 |
| Meaʻai o fuamoa | 14 | 7 | 880 |
| Sushi meaai | 3 | 3 | 810 |
| Taumafa taumafataga | 4 | 3 | 700 |
| Meaʻai o Meaʻai a le Meaʻai ua toʻesea | 7 | 3 | 960 |
| Le taumamaina o le taumafataga | 7 | 5 | 550 |
| Meaʻai Soy | 7 | 5 | 900 |
| Meaʻai vaivai | 7 | 4 | 670 |
| Taumafa vave | 7 | 7 | 340 |
| Meaʻai mata | 3 | 3 | 530 |
| Meaʻai malosi | 3 | 2 | 1050 |
| Taumafa Tomato | 3 | 4 | 300 |
| Taumafa Areto | 7 | 4 | 550 |
| Taumafataga Tibet | 7 | 5 | 570 |
| Meaʻai a Birch | 7 | 4 | 1020 |
| Nutrisi Institute Diet | 14 | 7 | 1050 |
| Meaʻai mo 4 toto vaega | 7 | 4 | 960 |
| Meaʻai a Korea | 14 | 7 | 810 |
| Meaʻai 600 kaloli | 7 | 6 | 600 |
| Meaʻai faasaʻo | 13 | 8 | 610 |
| Meaʻai o aso uma | 7 | 3 | 1000 |
| Meaʻai 1500 kaloli | 10 | 3 | 1500 |
| Meaʻai sinapi | 3 | 3 | 960 |
| Taumafa i luga o vinaigrette | 3 | 3 | 990 |
| Parsley taumafataga | 3 | 3 | 620 |
| Taumafa i fetu | 7 | 3 | 1060 |
| Meaʻai 900 kaloli | 7 | 5 | 900 |
| Meaʻai mo mata | 7 | 2 | 1000 |
| Ketogenic taumafataga | 7 | 3 | 1060 |
| Meaʻai a Tim Ferris | 7 | 2 | 1100 |
| Meaʻai a le Crab | 5 | 5 | 550 |
| Meaʻai lelei | 5 | 3 | 1030 |
| Taumafa Finnish | 7 | 3 | 1150 |
| Nut meaai | 5 | 3 | 680 |
| Meaʻai 700 kaloli | 7 | 4 | 700 |
| Meaʻai a Demi Moore | 7 | 4 | 680 |
| Meaʻai lemu | 7 | 4 | 1030 |
| Meaʻai maualalo maualalo | 7 | 4 | 900 |
| Sili meaai | 3 | 3 | 830 |
| Meaʻai malosi | 14 | 3 | 1400 |
| Meaʻai 800 kaloli | 10 | 6 | 800 |
| Yogi taumafataga | 7 | 2 | 880 |
| Meaʻai mo le tui | 14 | 5 | 1060 |
| Taumafa mamafa | 7 | 3 | 1230 |
| Meaʻai taumafa | 7 | 3 | 1060 |
| Sefe meaai | 14 | 8 | 550 |
| Berry taumafataga | 7 | 5 | 620 |
| Meaʻai aoga | 14 | 10 | 600 |
| Taumafataga Asia | 14 | 8 | 1060 |
| Meaʻai vine | 3 | 3 | 650 |
| Taumafa i vaiaso | 2 | 2 | 880 |
| Meaʻai a le pear | 3 | 3 | 520 |
| Meaʻai 1400 kaloli | 14 | 3 | 1400 |
| Meaʻai Cranberry | 7 | 3 | 1070 |
| Meaʻai e teteʻe ile soifua matua | 7 | 3 | 1100 |
| Taumafa Taumafa | 10 | 8 | 850 |
| Suetena taumafataga | 7 | 3 | 970 |
| Taumafa taumafataga | 7 | 5 | 940 |
| igoa | Umi, aso | Paʻu pauna, kilokalama | Kalori mataupu, Kcal / aso |
| Taumafa Sybarite | 7 | 3 | 1216 |
| Le taumafataga a le Metitirani | 7 | 4 | 1100 |
| Meaʻai Minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
Le tele o le umi o le taumafataga Siamani e 49 aso.
O le umi o le taumafataga o loʻo faʻailoa mai ile laʻasaga lona lua o filifiliga o meaʻai e manaʻomia e iloilo ai le fua ole paʻu ole pauna. E tatau ona maitauina o le faʻaaogaina metotia metotia i tulaga o le maualuga faʻatagaina fua faatatau o le saogalemu mamafa leiloa (200 kalama i le aso) mafua ai le tele o feteʻenaʻiga i saienisi liʻo. Poʻo le a lava le mea, o se maliega autasi i lenei mataupu e leʻi atinaeina.
Nisi faʻataʻitaʻi soifua maloloina talitonu o lenei taua e le tatau ona sili atu i le 1% o le amataga tino mamafa (lea o le a averesi 600 kalama mo fafine ma 700 kalama mo aliʻi) - e manino o le maualuga le muamua tino mamafa, o le maualuga le fua faatatau o le paʻu leiloa . O nei faʻatatauga e amanaʻia ai le aofaʻi atoa o le paʻu o le pauna - o vai ma le toto (o loʻo aofia ai le 6-8 pasene o le tele), ma le faʻasoesa suavai, ma adipose pepa solo, ma isi tino o le tino (o nisi o ia mea ua leiloa foʻi i le taimi o le meaʻai - faʻataʻitaʻiga, maso maso). O nisi punaoa valaʻau uma 1 kilokalama ma 1,5 kilokalama pei o lenei fuainumera. O se faʻataʻitaʻiga o lenei mea o se masani masani sauniga sauna ma le leiloa o le sili atu ma le 1,5 kg o le mamafa ona o le suavai, ae o le adipose tino o loʻo tumau pea le suia.
Ae o le mea moni e leai se tasi e finauina le mea moni o le aso mea kalori mea i lalo ifo o le 1000 Kcal avea se faʻamataʻu i le soifua maloloina ma umi taumafataga (sili atu i le 2-3 vaiaso). Lenei mea moni e le feteʻenaʻi ma le averesi kalori mataupu o le tele o vave taumafataga - o latou umi e le sili atu i le 2 vaiaso. I le avea ai o se faʻamaoniga, e mafai ona matou tuʻuina atu se faʻataʻitaʻiga o se soifua maloloina fomaʻi No 8b ma le averesi kalori mea o le 735 Kcal, faʻaaogaina i falemaʻi falemaʻi.
I soo se tulaga, ae e te leʻi faaaogaina le taumafataga, e tatau ona e talanoa ma se faʻapitoa.
2020-10-07