Mataupu
O tuaoi tuaoi e masani lava ona televave
O le tusitusiga talanoaina fesili nei:
- Le aʻafiaga ole basal metabolism ile fua ole paʻu ole pauna
- Vaega e afaina ai le faʻavae o le metabolic rate
- Faʻafefea ona fuafua basal metabolic rate
- Fuafuaina o le malosi taumafaina mo alii
- Fuafuaina o le malosi taumafaina mo fafine
Le aʻafiaga ole basal metabolism ile fua ole paʻu ole pauna
Basal metabolism o se fua o le malosi faʻaalu i malologa. O le metabolism autu o loʻo faʻailoa mai e le laʻititi tulaga o gaioiga manaʻomia mo le tino e masani ona lagolagoina vaega eseese ma faʻagaioiga o le tino o le tagata (fatugaʻo gaioiga, manava, ate galuega, fatu tata, ma isi). E tusa ai ma le taua o le basal metabolism, o faʻailo o le tino o le tino metabolism (i aso uma kalori taumafaina) mafai ona fuafuaina ma le maualuga saʻo faʻaaogaina metotia eseese ma le lauiloa uiga o faʻagaioiga tino ma agafesoʻotaʻi i le ao.
Vaega e afaina ai le faʻavae o le metabolic rate
O le taua o le basal metabolism e matua tele lava lona aafiaga (i le averesi) e tolu mea taua: tausaga, itupa ma le mamafa o le tino.
O le averesi maso maso i tamaloloa maualuga e 10-15%. Tamaʻitaʻi e toeititi tutusa le aofaʻi o adipose pepa solo, lea e mafua ai le maualalo o le basal metabolic rate.
O le faalagolago tasi e fuafua ma aafiaga o le matua o le tagata ile aofaʻi ole metabolism autu. O le averesi fuainumera tagata leiloa sili atu ma sili atu o latou maso maso ma tausaga - tausaga uma faʻaletino ma agafesootai gaioiga faʻaititia.
Tino mamafa o loʻo i ai se aafiaga tuusaʻo luga o le basal metabolic rate - o le sili atu mamafa se tagata, o le tele o le malosi e faʻaaluina i soʻo se gaioiga poʻo gaioiga (ma o iinei e le afaina poʻo le a le mea e minoi - maso maso poʻo adiposeʻaʻa).
Faʻafefea ona fuafua basal metabolic rate
O le calculator diet weight loss calculator e fuafua le basab metabolic rate e tusa ma le 4 metotia eseese (e tusa ai ma Dreyer, Dubois, Costeff ma Harris-Benedict). Basal metabolic aoga na maua e auala eseʻese e ono eseese teisi. Mo faʻamaumauga mulimuli, o le polokalame a Harris-Benedict na faʻaaogaina, o se sili ona lautele i le lautele.
E tusa ai ma le setete tulafono faʻatonutonu pepa, mo fuafua fuafua i le iloiloga o le malosiaga uiga o le tino, e tatau ona faʻaaoga malosi laulau taumafaina e feusuaiga, tausaga ma le mamafa o le tino (ae o le tapulaʻa o le tausaga tulaga e oʻo atu i le 19 tausaga, ma le mamafa 5 kg. 80 kg, lea i nisi tulaga e manino lava le le lava).
Fuafuaina o le malosi taumafaina mo alii (faavae metabolism, Kcal)
| Weight Tausaga | tausaga 18-29 | tausaga 30-39 | tausaga 40-59 | tausaga 60-74 |
|---|---|---|---|---|
| 50 kg | 1450 | 1370 | 1280 | 1180 |
| 55 kg | 1520 | 1430 | 1350 | 1240 |
| 60 kg | 1590 | 1500 | 1410 | 1300 |
| 65 kg | 1670 | 1570 | 1480 | 1360 |
| 70 kg | 1750 | 1650 | 1550 | 1430 |
| 75 kg | 1830 | 1720 | 1620 | 1500 |
| 80 kg | 1920 | 1810 | 1700 | 1570 |
| 85 kg | 2010 | 1900 | 1780 | 1640 |
| 90 kg | 2110 | 1990 | 1870 | 1720 |
Fuafuaina o le malosi taumafaina mo fafine (faavae metabolism, Kcal)
| Weight Tausaga | tausaga 18-29 | tausaga 30-39 | tausaga 40-59 | tausaga 60-74 |
|---|---|---|---|---|
| 40 kg | 1080 | 1050 | 1020 | 960 |
| 45 kg | 1150 | 1120 | 1080 | 1030 |
| 50 kg | 1230 | 1190 | 1160 | 1100 |
| 55 kg | 1300 | 1260 | 1220 | 1160 |
| 60 kg | 1380 | 1340 | 1300 | 1230 |
| 65 kg | 1450 | 1410 | 1370 | 1290 |
| 70 kg | 1530 | 1490 | 1440 | 1360 |
| 75 kg | 1600 | 1550 | 1510 | 1430 |
| 80 kg | 1680 | 1630 | 1580 | 1500 |
I le sitepu lona tolu o le fuafuaina i le calculator mo le filifilia o taumafataga mo le paʻu o pauna, o iʻuga o le fuafuaina o le basal metabolic rate mo uma o loʻo faʻaaoga nei metotia (e tusa ai ma Dubois, e tusa ai ma Dreyer, e tusa ai ma Harris-Benedict ma e tusa ai ma Costeff ) ua avatua. O nei taua e ono tau eseʻese mai le tasi ma le isi, ae ofi i totonu o tuaoi o loʻo faʻailoa mai i laulau mo le fuafuaina o le malosiʻaga o le tino, ma fefaʻasoaaʻi.