Faila-ma mamafa: faʻamalositino malosi ma Jillian Michaels

“Power training” with Jillian Michaels is a 30-minute interval training with weights or dumbbells. He refers to those programs that will help you to dilute your traditional classes, or add a load to it.

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About the program Jillian Michaels: Shred-it with weights

The program, despite the Russian name, has nothing to do with typical strength training. Shred-it with weights is interval training with a weighting compound in the form of weights or dumbbells. Classes run at an average pace, the exercises are mainly functional, with the inclusion of several groups of muscles.

Kettlebell weight you choose depending on your fitness herself, Jillian Michaels recommends from 1 to 4 kg. However, training is not so heavy to limit the minimum weights. The program is divided into 3 segments. Each segment consists of three or four exercises, repeated two rounds. Shred-it with weights at saturation and efficiency are not inferior to other programs Jillian Michaels.

Weight: the benefits of training + exercise selection

So, the course includes:

  1. Faatonuga. Gillian talks about the proper technique of performing exercises with weights. Be sure to view the video, it is not translated into Russian, but intuitively understand everything.
  2. Laasaga 1. The level for beginners, fit and quite unaccustomed to physical activity. Among the more difficult exercises there are the squat jumps, which occurs in the last segment. Duration — 30 minutes warm-up and hitch.
  3. Laʻasaga 2. This level is more difficult, for its implementation need to have sufficient strength in the upper part of your body. In addition, the training tempo is much higher and exercises serious. Duration — 30 minutes warm-up and hitch.

Gillian does not provide recommendations about the number of days during which you need to perform first and second level. Because you can’t call “strength training” integrated program, it is possible to add to the other training Jillian Michaels or include it in their lesson for a change.

FUAFUAINA O TUPE: auala e amata ai laʻasaga ma lea laasaga

Le lelei o le polokalama:

  • exercise is easy enough (especially the first level), suitable for beginners;
  • it lasts only 30 minutes with warmup and hitch;
  • the program gives the load over the body;
  • Gillian uses many unconventional exercises that you have not seen in her other videos;
  • exercise is the best way to employ corset muscles and muscles of the upper body;
  • the program includes 2 levels of difficulty, so you will be able to progress in the classroom.
  • the complex is translated into the Russian language;

Le leaga o le polokalame:

  • the program is suitable for beginners or as additional load.
  • for training it is desirable to have a weight.
Jillian Michaels: Shred - It With Weights

To get the desired result, we recommend you to do “strength training” 4-5 times a week for a month. You can also add it to already existing classes. For example, a course Ripped in 30, but once a week to enhance the effect and increase stamina add to the program Shred-it with weights. Don’t be afraid to combine, to try, to seek the optimal combination of training.

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