Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 250 kcal | 1684 kcal | 14.8% | 5.9% | 674 g |
| Puipuia | 2.4 g | 76 g | 3.2% | 1.3% | 3167 g |
| gaʻo | 25 g | 56 g | 44.6% | 17.8% | 224 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 0.6% | 6844 g |
| acid oona | 0.7 g | ~ | |||
| vai | 68.2 g | 2273 g | 3% | 1.2% | 3333 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 183 µg | 900 µg | 20.3% | 8.1% | 492 g |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.6% | 6250 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.4% | 1636 g |
| Vitamini B4, filifili | 124 mg | 500 mg | 24.8% | 9.9% | 403 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamini B9, folate | 8.5 µg | 400 µg | 2.1% | 0.8% | 4706 g |
| Vitamini B12, cobalamin | 0.36 µg | 3 µg | 12% | 4.8% | 833 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.135 µg | 10 µg | 1.4% | 0.6% | 7407 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.6% | 2500 g |
| Vitamini H, biotin | 3.6 µg | 50 µg | 7.2% | 2.9% | 1389 g |
| Vitamini K, phylloquinone | 1.94 µg | 120 µg | 1.6% | 0.6% | 6186 g |
| Vitamini PP, NE | 0.6 mg | 20 mg | 3% | 1.2% | 3333 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 100 mg | 2500 mg | 4% | 1.6% | 2500 g |
| Kalisiu, CA | 84 mg | 1000 mg | 8.4% | 3.4% | 1190 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 1.1% | 3714 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 1% | 4167 g |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 3% | 1333 g |
| Chlorine, Cl | 61 mg | 2300 mg | 2.7% | 1.1% | 3770 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Iodine, ou | 7 µg | 150 µg | 4.7% | 1.9% | 2143 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.2% | 3333 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Apamemea, Cu | 20 µg | 1000 µg | 2% | 0.8% | 5000 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 2.8% | 1400 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Fluorine, F | 14 µg | 4000 µg | 0.4% | 0.2% | 28571 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 0.8% | 5000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 108 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 14.9 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 7.58 g | min 16.8 g | 45.1% | 18% | |
| Polyunsaturated gaʻoa oona | 1.17 g | mai le 11.2 i le 20.6 | 10.4% | 4.2% | |
| Omega-3 fesoasoani gaʻo | 0.225 g | mai le 0.9 i le 3.7 | 25% | 10% | |
| Omega-6 fesoasoani gaʻo | 0.95 g | mai le 4.7 i le 16.8 | 20.2% | 8.1% |
O le malosi aoga o le 250 kcal.
- tioata 250 ml = 250 gr (625 kcal)
- tioata 200 ml = 200 gr (500 kcal)
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 20 g (50 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 9 g (22.5 kcal)
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.