Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 374 kcal | 1684 kcal | 22.2% | 5.9% | 450 g |
| Puipuia | 21.78 g | 76 g | 28.7% | 7.7% | 349 g |
| gaʻo | 2.23 g | 56 g | 4% | 1.1% | 2511 g |
| Carbohydrates | 63.25 g | 219 g | 28.9% | 7.7% | 346 g |
| Alava alava | 2.4 g | 20 g | 12% | 3.2% | 833 g |
| vai | 9.23 g | 2273 g | 0.4% | 0.1% | 24626 g |
| lefulefu | 1.12 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 1.187 mg | 1.5 mg | 79.1% | 21.1% | 126 g |
| Vitamini B2, riboflavin | 0.475 mg | 1.8 mg | 26.4% | 7.1% | 379 g |
| Vitamini B5, pantothenic | 0.684 mg | 5 mg | 13.7% | 3.7% | 731 g |
| Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.4% | 1124 g |
| Vitamini B9, folate | 458 µg | 400 µg | 114.5% | 30.6% | 87 g |
| Vitamini PP, NE | 7.654 mg | 20 mg | 38.3% | 10.2% | 261 g |
| macronutrients | |||||
| Potasiuma, K | 201 mg | 2500 mg | 8% | 2.1% | 1244 g |
| Kalisiu, CA | 39 mg | 1000 mg | 3.9% | 1% | 2564 g |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 4.4% | 615 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Sulphur, S | 217.8 mg | 1000 mg | 21.8% | 5.8% | 459 g |
| Phosphorus, P. | 163 mg | 800 mg | 20.4% | 5.5% | 491 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.15 mg | 18 mg | 23.1% | 6.2% | 434 g |
| Manganese, Mn | 0.91 mg | 2 mg | 45.5% | 12.2% | 220 g |
| Apamemea, Cu | 278 µg | 1000 µg | 27.8% | 7.4% | 360 g |
| Zinc, Zn | 1.79 mg | 12 mg | 14.9% | 4% | 670 g |
| Taua Amino Oona | |||||
| Arginine * | 0.774 g | ~ | |||
| valea | 0.871 g | ~ | |||
| Histidine * | 0.415 g | ~ | |||
| Isoleucine | 0.784 g | ~ | |||
| leucine | 1.369 g | ~ | |||
| lysine | 0.47 g | ~ | |||
| methionine | 0.317 g | ~ | |||
| threonine | 0.561 g | ~ | |||
| tryptophan | 0.254 g | ~ | |||
| phenylalanine | 0.962 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.638 g | ~ | |||
| Aspartic acid | 0.902 g | ~ | |||
| glycine | 0.662 g | ~ | |||
| glutamic acid | 6.84 g | ~ | |||
| proline | 2.084 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosin | 0.54 g | ~ | |||
| cysteine | 0.54 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.328 g | Max 18.7 г | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.291 g | ~ | |||
| 18:0 Stearin | 0.032 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.271 g | min 16.8 g | 1.6% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.27 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.986 g | mai le 11.2 i le 20.6 | 8.8% | 2.4% | |
| 18: 2 Linoleic | 0.893 g | ~ | |||
| 18: 3 Linolenic | 0.093 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.093 g | mai le 0.9 i le 3.7 | 10.3% | 2.8% | |
| Omega-6 fesoasoani gaʻo | 0.893 g | mai le 4.7 i le 16.8 | 19% | 5.1% |
O le malosi aoga o le 374 kcal.
- 2 oz = 57 g (213.2 kCal)
Spaghetti faʻamalosia i le polotini, mago mauoa i vitamini ma minerale e pei o: vitamini B1 - 79,1%, vitamini B2 - 26,4%, vitamini B5 - 13,7%, vitamini B9 - 114,5%, vitamini PP - 38,3%, magnesium - 16,3%, phosphorus. - 20,4%, uʻamea - 23,1%, manganese - 45,5%, 'apamemea - 27,8%, zinc - 14,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 374 kcal, vailaʻau vailaʻau, meaʻai taua, vitamini, minerale, o le a le faʻaogaina o le Spaghetti, faʻamaoaigaina i le polotini, mago, kalori, meaʻai, mea aoga a Spaghetti, faʻatamaoaigaina i le polotini, mago