Mea e maua mai i le Spinach Soup 1-184 taʻitasi
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 6% | 4000 g |
| gaʻo | 2 g | 56 g | 3.6% | 8.6% | 2800 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| Alava alava | 0.6 g | 20 g | 3% | 7.1% | 3333 g |
| vai | 89.8 g | 2273 g | 4% | 9.5% | 2531 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 287 µg | 900 µg | 31.9% | 76% | 314 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 1.66 mg | 5 mg | 33.2% | 79% | 301 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.4% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamini C, ascorbic | 6.8 mg | 90 mg | 7.6% | 18.1% | 1324 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 12.6% | 1875 g |
| Vitamini PP, NE | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 278 mg | 2500 mg | 11.1% | 26.4% | 899 g |
| Kalisiu, CA | 61 mg | 1000 mg | 6.1% | 14.5% | 1639 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 19.8% | 1212 g |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 49% | 485 g |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 31% | 769 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.2 mg | 18 mg | 23.3% | 55.5% | 429 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 5 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.3 g | Max 18.7 г |
O le malosi aoga o le 42 kcal.
Vasimoni puree supo 1-184 taʻitasi mauoa i vitamini ma minerals pei o: vitamini A - 31,9%, beta-carotene - 33,2%, potassium - 11,1%, phosphorus - 13%, iron - 23,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: Faʻafefea e kuka, kalori mataupu 42 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala o spinach supa, 1-184, fua, kalori, meaʻai