Mea'ai Supa Blueberry
| pulu pepa | 130.0 (kalama) |
| suka | 20.0 (kalama) |
| māi pateta | 1.0 (sipuni ti) |
| kulimi | 1.0 (laulau sipuni) |
| vai | 500.0 (kalama) |
Metotia o sauniuniga
Liligi le blueberries fou fufuluina i le vai vevela, kuka ma solo i totonu o se sieve, faaopoopo le suka, aumai i se vevela ma kuka mo le isi 5 minute. Ona faʻaopopo lea o le masoa faʻafefeteina i le vai malulu, aumai i se vevela ma malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 33.5 kcal | 1684 kcal | 2% | 6% | 5027 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| gaʻo | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| vai | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| Vitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Vitamini B4, filifili | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Vitamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.3% | 133333 g |
| Vitamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.9% | 30000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| Vitamini D, calciferol | 0.006 µg | 10 µg | 0.1% | 0.3% | 166667 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.6% | 50000 g |
| Vitamini PP, NE | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Sodium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Phosphorus, P. | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Chlorine, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.6% | 50000 g |
| Cobalt, Co | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Apamemea, Cu | 0.8 µg | 1000 µg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 0.9% | 35000 g |
| Seleniuma, Se | 0.01 µg | 55 µg | 550000 g | ||
| Fluorine, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.02 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.2 g | Max 100 г |
O le malosi aoga o le 33,5 kcal.
Supa o le Blueberry puree mauoa i vitamini ma minerals pei o le: vitamini A - 22,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Calorie anotusi MA LE FA'A'OTOGA O MEA FA'A'OGA O LE RECIPE Supa-mama mai blueberries I LE 100 g.
- 44 kcal
- 399 kcal
- 313 kcal
- 162 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 33,5 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni o le blueberry puree sup, fua, kalori, meaʻai.