Mea'ai Supa Tamato Fou
| povi, 1 vaega | 600.0 (kalama) |
| tamato | 500.0 (kalama) |
| riki | 1.0 (fasi) |
| karuti | 1.0 (fasi) |
| aa pasili | 1.0 (fasi) |
| pata liusuavai | 1.0 (laulau sipuni) |
| falaoamata saito, vasega muamua | 1.0 (laulau sipuni) |
| kulimi | 200.0 (kalama) |
| moa moa | 2.0 (fasi) |
| laulau masima | 0.3 (sipuni ti) |
| vai | 12.0 (ipu tioata) |
Metotia o sauniuniga
Otioti tamato ma tuu i totonu o se fagu, faʻafefe seia oʻo ina vaivai i luga o le vevela maualalo i totonu o latou lava sua. Tuu le aano e kuka. Tatati lelei a'a ma aniani, tu'u i totonu o se fagu, fa'aopopo le ghee, ma fa'amumu seia o'o i le enaena auro. Ona fa'aopopo lea o a'a ma aniani i tamato siu ma fa'amumu se'ia o'o ina lanu mumu le tamato. Ona faaopoopo lea o le pata ma sina falaoamata. I le afa itula aʻo leʻi oʻo i le 'aiga o le aoauli, faʻapipiʻi le paluga atoa i se colander, masani ona sasaa le susu. Faʻatasi ma le susu ma, faʻaosooso, faʻafefe le supo seia oʻo ina mafiafia. Aʻo leʻi tuʻuina atu le supa, faʻafefete le kulimi kulimi ma faʻafefete le supa ma i latou, aua le faʻafefe.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 40.5 kcal | 1684 kcal | 2.4% | 5.9% | 4158 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| gaʻo | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| Carbohydrates | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| acid oona | 3.4 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| vai | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamini B4, filifili | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 g |
| Vitamini B9, folate | 2.8 µg | 400 µg | 0.7% | 1.7% | 14286 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 16.5% | 1500 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 g |
| Vitamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 2% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamini H, biotin | 1 µg | 50 µg | 2% | 4.9% | 5000 g |
| Vitamini PP, NE | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Silicon, Ioe | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 g |
| Magnesium, mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 g |
| Sodium, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 g |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 g |
| Phosphorus, P. | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 g |
| Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 g |
| Lolomi elemene | |||||
| Alumini, Al | 18.3 µg | ~ | |||
| Bohr, B. | 17.3 µg | ~ | |||
| Vanadium, V | 2 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Iodine, ou | 1.4 µg | 150 µg | 0.9% | 2.2% | 10714 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 32.1% | 769 g |
| Lithium, Li | 0.08 µg | ~ | |||
| Manganese, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 g |
| Apamemea, Cu | 27.4 µg | 1000 µg | 2.7% | 6.7% | 3650 g |
| Molybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 7.7% | 3182 g |
| Nickel, ni | 2 µg | ~ | |||
| Taʻimua, Sn | 4.3 µg | ~ | |||
| Rubidium, Rb | 21.8 µg | ~ | |||
| Seleniuma, Se | 0.02 µg | 55 µg | 275000 g | ||
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 7.5 µg | 4000 µg | 0.2% | 0.5% | 53333 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 5.4% | 4545 g |
| Zinc, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г |
O le malosi aoga o le 40,5 kcal.
Supa mama tamato fou mauoa i vitamini ma minerals pei o: vitamini A - 33,3%, cobalt - 13%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O MEA FAI O LE RECIPE Supa-mama mai tamato fou I LE 100 g.
- 218 kcal
- 24 kcal
- 41 kcal
- 35 kcal
- 51 kcal
- 329 kcal
- 162 kcal
- 354 kcal
- 0 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 40,5 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala e saunia ai le supo tamato fou, fua, kalori, meaʻai.