Meaai Salati Soup Salati
| povi, 1 vaega | 500.0 (kalama) |
| karuti | 1.0 (fasi) |
| u | 2.0 (fasi) |
| riki | 1.0 (fasi) |
| pepa mumu suamalie | 2.0 (fasi) |
| tamato | 4.0 (fasi) |
Metotia o sauniuniga
Faapuna le povi. I le faaiuga o le kuka, faʻaopopo masima, aniani, mea manogi i le supo. Aveʻese aano o manufasi, aniani, mea manogi mai le supo na mafua ai. Liligi lelei kāloti, beets ma le tele o beet pito i luga i le pupuna o le sua ina ia lava le mafiafia o le supo. A faʻapuna ma tape le vevela. Ufiufi le ulo i se mea mafanafana mo le 10-15 minute. Tuʻu fasi fasi aano o manufasi ma le sinapi e tofo i totonu o se ipu supo, sasaa i totonu le supo ma luga ma se faaputuga o paluga o laʻau fualaʻau mama o loʻo i ai (salati, aniani lanumeamata, pasili, seleri, aneto, basil, ma isi. ). Tuʻu le logo pepa tipi i fasi pepa ma lapoʻa faʻaumiumi tamato i luga. Teuteuina i le mafiafia oona kulimi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 62.8 kcal | 1684 kcal | 3.7% | 5.9% | 2682 g |
| Puipuia | 5.6 g | 76 g | 7.4% | 11.8% | 1357 g |
| gaʻo | 2.8 g | 56 g | 5% | 8% | 2000 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 2.9% | 5475 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 9.6% | 1667 g |
| vai | 83.7 g | 2273 g | 3.7% | 5.9% | 2716 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 159.2% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.3% | 3750 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.5% | 3600 g |
| Vitamini B4, filifili | 13.1 mg | 500 mg | 2.6% | 4.1% | 3817 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 15.9% | 1000 g |
| Vitamini B9, folate | 8.8 µg | 400 µg | 2.2% | 3.5% | 4545 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 26.6% | 600 g |
| Vitamini C, ascorbic | 10.9 mg | 90 mg | 12.1% | 19.3% | 826 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamini H, biotin | 1 µg | 50 µg | 2% | 3.2% | 5000 g |
| Vitamini PP, NE | 1.8296 mg | 20 mg | 9.1% | 14.5% | 1093 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 234 mg | 2500 mg | 9.4% | 15% | 1068 g |
| Kalisiu, CA | 17.3 mg | 1000 mg | 1.7% | 2.7% | 5780 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 7.3% | 2162 g |
| Sodium, Na | 35.2 mg | 1300 mg | 2.7% | 4.3% | 3693 g |
| Sulphur, S | 55.8 mg | 1000 mg | 5.6% | 8.9% | 1792 g |
| Phosphorus, P. | 62.9 mg | 800 mg | 7.9% | 12.6% | 1272 g |
| Chlorine, Cl | 44.8 mg | 2300 mg | 1.9% | 3% | 5134 g |
| Lolomi elemene | |||||
| Alumini, Al | 40.9 µg | ~ | |||
| Bohr, B. | 112.1 µg | ~ | |||
| Vanadium, V | 18.3 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 11.5% | 1385 g |
| Iodine, ou | 4 µg | 150 µg | 2.7% | 4.3% | 3750 g |
| Cobalt, Co | 4.4 µg | 10 µg | 44% | 70.1% | 227 g |
| Lithium, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.2089 mg | 2 mg | 10.4% | 16.6% | 957 g |
| Apamemea, Cu | 114.5 µg | 1000 µg | 11.5% | 18.3% | 873 g |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 17.4% | 921 g |
| Nickel, ni | 9.1 µg | ~ | |||
| Taʻimua, Sn | 15.3 µg | ~ | |||
| Rubidium, Rb | 161.4 µg | ~ | |||
| Fluorine, F | 28.3 µg | 4000 µg | 0.7% | 1.1% | 14134 g |
| Chrome, Cr | 7.6 µg | 50 µg | 15.2% | 24.2% | 658 g |
| Zinc, Zn | 0.8977 mg | 12 mg | 7.5% | 11.9% | 1337 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.8 g | Max 100 г |
O le malosi aoga o le 62,8 kcal.
Faatoaga supo salati tamaoaiga i vitamini ma minerals pei o: vitamini A - 100%, vitamini B12 - 16,7%, vitamini C - 12,1%, cobalt - 44%, 'apamemea - 11,5%, chromium - 15,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI O TUPE FAʻAFIAINA Soup-salati "Faʻatoʻaga" PER 100 g
- 218 kcal
- 35 kcal
- 42 kcal
- 41 kcal
- 26 kcal
- 24 kcal
pine: Faʻafefea ona kuka, kalori mea 62,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Faʻatoaga supo salati, fua, kalori, meaʻai