Vaega Soup-kharcho
| vai | 1500.0 (kalama) |
| tamai mamoe, 1 vaega | 500.0 (kalama) |
| araisa araisa | 2.0 (laulau sipuni) |
| riki | 2.0 (fasi) |
| pateta pateta | 2.0 (laulau sipuni) |
| Prune | 60.0 (kalama) |
| laulau masima | 1.0 (laulau sipuni) |
| eleele lanu uliuli | 0.5 (sipuni ti) |
| Lau Bay | 2.0 (fasi) |
| pasili | 2.0 (laulau sipuni) |
| faʻapata | 1.0 (sipuni ti) |
Metotia o sauniuniga
Otioti aano o manufasi ua fufulu i ni vaega, faaopoopo vai ma kuka. A maeʻa le 1 itula, faʻaopopo le araisa fufulu, masima, tipi tipi ma sautéed aniani ma kuka seia oʻo ina vaivai le araisa ma aano o manu. Tuʻu le paʻu tamato falai, mea manogi, faʻasusu i totonu o le supo, kuka mo le 10 minute. Pe a tautua, fa'asusu i la'au tipi tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 43.9 kcal | 1684 kcal | 2.6% | 5.9% | 3836 g |
| Puipuia | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| gaʻo | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| Carbohydrates | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| acid oona | 58.1 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 22.8% | 1000 g |
| vai | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamini B4, filifili | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamini B9, folate | 2.9 µg | 400 µg | 0.7% | 1.6% | 13793 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Vitamini D, calciferol | 0.002 µg | 10 µg | 500000 g | ||
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.5% | 50000 g |
| Vitamini PP, NE | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kalisiu, CA | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silicon, Ioe | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Phosphorus, P. | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Chlorine, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Lolomi elemene | |||||
| Alumini, Al | 18.3 µg | ~ | |||
| Bohr, B. | 12.2 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Iodine, ou | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 22.8% | 1000 g |
| Manganese, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Apamemea, Cu | 33.4 µg | 1000 µg | 3.3% | 7.5% | 2994 g |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 µg | ~ | |||
| Rubidium, Rb | 21.8 µg | ~ | |||
| Fluorine, F | 12.3 µg | 4000 µg | 0.3% | 0.7% | 32520 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 3.6% | 6250 g |
| Zinc, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.4 g | Max 100 г |
O le malosi aoga o le 43,9 kcal.
Supa Kharcho mauoa i vitamini ma minerals pei o: chlorine - 39,2%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Kalori mataupu ma FAʻATUSA FAʻATASI O TUPE FAʻATUPELEINA O LE TUPE MAUA Soup-kharcho PER 100 g
- 0 kcal
- 209 kcal
- 333 kcal
- 41 kcal
- 102 kcal
- 256 kcal
- 0 kcal
- 255 kcal
- 313 kcal
- 49 kcal
- 661 kcal
pine: Faʻafefea ona kuka, kalori mea 43,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala kharcho sup, fua, kalori, meaʻai