Vaega Soup-kharcho (Georgian National ipu)
| araisa araisa | 70.0 (kalama) |
| riki | 80.0 (kalama) |
| margarine | 40.0 (kalama) |
| pateta pateta | 30.0 (kalama) |
| sosi tkemali | 30.0 (kalama) |
| aniani kaliki | 6.0 (kalama) |
| pasili | 30.0 (kalama) |
| hops-suneli | 1.0 (kalama) |
| povi, 1 vaega | 150.0 (kalama) |
| vai | 1000.0 (kalama) |
Metotia o sauniuniga
O le fasi povi e tipi i ni fasi mamafa le 25-30 g ma vela. Tipi lelei aniani omomi ma fufulu faʻatasi ma le faʻaopopoina o tamato puree. Tuʻu fualaʻau araisa faʻapipiʻiina, sosisi aniani ma tamato fualaʻau i totonu ole poloa vela ma kuka seʻia oʻoa. 5 minute ae le i uma le kuka, e faʻafefiloi le supo ma le sosi tkemali, kaliki nutimomoia, oso-suneli, pepa, masima ma fualaʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 87.9 kcal | 1684 kcal | 5.2% | 5.9% | 1916 g |
| Puipuia | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| gaʻo | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| Carbohydrates | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| acid oona | 0.07 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| vai | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamini B4, filifili | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Vitamini B9, folate | 5.6 µg | 400 µg | 1.4% | 1.6% | 7143 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 15.1% | 750 g |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.6% | 7143 g |
| Vitamini PP, NE | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Kalisiu, CA | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silicon, Ioe | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Sulphur, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Phosphorus, P. | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Chlorine, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Lolomi elemene | |||||
| Alumini, Al | 26.7 µg | ~ | |||
| Bohr, B. | 19.3 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Iodine, ou | 1.5 µg | 150 µg | 1% | 1.1% | 10000 g |
| Cobalt, Co | 1.6 µg | 10 µg | 16% | 18.2% | 625 g |
| Manganese, Mn | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Apamemea, Cu | 49 µg | 1000 µg | 4.9% | 5.6% | 2041 g |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 3.4% | 3333 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Taʻimua, Sn | 12.6 µg | ~ | |||
| Rubidium, Rb | 31.8 µg | ~ | |||
| Fluorine, F | 15 µg | 4000 µg | 0.4% | 0.5% | 26667 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 3.6% | 3125 g |
| Zinc, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г |
O le malosi aoga o le 87,9 kcal.
Soup-kharcho (Georgian National ipu) mauoa i vitamini ma minerals pei o: vitamini B12 - 13,3%, silicon - 16,7%, cobalt - 16%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mataupu MA FAʻAMATALAGA O TUPE FAʻATASI AʻOAʻOINA MO MEA TUSI Soupa-kharcho (Georgian national ping) PER 100 g
- 333 kcal
- 41 kcal
- 743 kcal
- 102 kcal
- 418 kcal
- 149 kcal
- 49 kcal
- 418 kcal
- 218 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mataupu 87,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Kharcho supa (Georgian atunuʻu ipu), fua, kalori, meaʻai