Supa Siisi Mea
| vai | 1000.0 (kalama) |
| povi susu | 500.0 (kalama) |
| sisi kulimi | 300.0 (kalama) |
| margarine | 60.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 100.0 (kalama) |
| moa moa | 2.0 (fasi) |
| laulau masima | 0.5 (sipuni ti) |
| eleele lanu uliuli | 0.2 (sipuni ti) |
| Lau Bay | 2.0 (fasi) |
| pepa manogi | 3.0 (fasi) |
Metotia o sauniuniga
Ina ia saunia le ipu, e te manaʻomia foi le 200 kalama o le ate sosisi (lelei lelei). Sisi gaosia, liverwurst, margarine, faʻafefiloi ma le susu seia oʻo ina efuefu. Faʻaopopo le falaoamata, faʻafefiloi lelei seia oʻo ina lamolemole, sasaa uma lenei masini i totonu o le vai faʻafefe ma faʻamalo i mea manogi (masima, pepa uliuli, ma isi). Fua mo le 2-3 minute i luga o le afi maualalo. Aveese mai le vevela ma faʻafefe i fuamoa fugalaʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 93.4 kcal | 1684 kcal | 5.5% | 5.9% | 1803 g |
| Puipuia | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| gaʻo | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| acid oona | 10.1 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| vai | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamini B4, filifili | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Vitamini B9, folate | 4.2 µg | 400 µg | 1.1% | 1.2% | 9524 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.5% | 3000 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 1.1% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 4.5% | 2381 g |
| Vitamini PP, NE | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g |
| Kalisiu, CA | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g |
| Sodium, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g |
| Sulphur, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g |
| Phosphorus, P. | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g |
| Chlorine, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g |
| Lolomi elemene | |||||
| Alumini, Al | 46.8 µg | ~ | |||
| Bohr, B. | 1.2 µg | ~ | |||
| Vanadium, V | 3 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 2.1% | 5000 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 7.5% | 1429 g |
| Manganese, Mn | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g |
| Apamemea, Cu | 18.3 µg | 1000 µg | 1.8% | 1.9% | 5464 g |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 3.2% | 3333 g |
| Nickel, ni | 0.07 µg | ~ | |||
| Taʻimua, Sn | 3.2 µg | ~ | |||
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| Strontium, Matua | 3.9 µg | ~ | |||
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 7.7 µg | 4000 µg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1.5% | 7143 g |
| Zinc, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 22.8 mg | Max 300 mg |
O le malosi aoga o le 93,4 kcal.
Supa sisi mauoa i vitamini ma minerals pei o le: calcium - 13,1%, phosphorus - 14,2%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
KALORI MA FA'AGA FA'AVAE O LE RESI O MEA FA'AVAE Supa sisi I LE 100 g.
- 0 kcal
- 60 kcal
- 300 kcal
- 743 kcal
- 334 kcal
- 157 kcal
- 0 kcal
- 255 kcal
- 313 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 93,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Supa sisi, fua, kalori, meaʻai