Ukha Ladoga fa'atasi ma dumplings ma pai
| tamaʻi iʻa (vaega I) | 200.0 (kalama) |
| aa pasili | 8.0 (kalama) |
| riki | 10.0 (kalama) |
| vai | 400.0 (kalama) |
| moa moa | 9.0 (kalama) |
| pikeperch | 45.0 (kalama) |
| faʻapata | 3.0 (kalama) |
| pateta pateta | 3.0 (kalama) |
| povi susu | 7.0 (kalama) |
| Pai ma aano o manu po o i'a | 50.0 (kalama) |
Metotia o sauniuniga
'O le fua fa'ailoga o lo'o fa'aalia mo tama'i i'a (1 vaega) atoa ma le ulu. 2 O le fua fa'ailoga tusi ua tu'uina atu mo le tele o zander e le'i tipiina. O tama'i i'a, e aunoa ma le aveeseina o una, gutu ma aveese fuga. I'a laiti ua saunia ma otaota meaai i'a e sasaa i le vai malulu, pe a uma ona faʻafefe, aveese le foam, faʻaopopo le pasili, aniani ma kuka mo le 40-50 minute i se vevela maualalo. I le faaiuga o le kuka, faaopoopo le masima ma mea manogi. Fa'amama le sua ua mae'a, fa'amalama i fuamoa papa'e ma toe fa'amama. fa'atele. Ona tu'i lea o papa'e fuamoa ua sasaina i le paluga. Tomato puree faʻaopoopo i le afa o le paluga paluga. Dumplings o lanu e lua e totoina mai se taga keke, sasaa i le sua iʻa ma fagogo. Auauna i ipu susu ma dumplings, o pai e tu'u eseese.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 85.2 kcal | 1684 kcal | 5.1% | 6% | 1977 g |
| Puipuia | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| gaʻo | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| Carbohydrates | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| acid oona | 1.9 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| vai | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamini B4, filifili | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamini B9, folate | 4.7 µg | 400 µg | 1.2% | 1.4% | 8511 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 2.3% | 5000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.5% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 1.2% | 10000 g |
| Vitamini PP, NE | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
| Kalisiu, CA | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
| Sodium, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
| Sulphur, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
| Phosphorus, P. | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
| Chlorine, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
| Lolomi elemene | |||||
| Alumini, Al | 37.9 µg | ~ | |||
| Bohr, B. | 5 µg | ~ | |||
| Vanadium, V | 2.5 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Iodine, ou | 7.5 µg | 150 µg | 5% | 5.9% | 2000 g |
| Cobalt, Co | 3.2 µg | 10 µg | 32% | 37.6% | 313 g |
| Manganese, Mn | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
| Apamemea, Cu | 25.6 µg | 1000 µg | 2.6% | 3.1% | 3906 g |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 4.7% | 2500 g |
| Nickel, ni | 3.2 µg | ~ | |||
| Taʻimua, Sn | 2 µg | ~ | |||
| Rubidium, Rb | 9.3 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.5% | 27500 g |
| Strontium, Matua | 0.2 µg | ~ | |||
| Titan, oe | 0.3 µg | ~ | |||
| Fluorine, F | 154.7 µg | 4000 µg | 3.9% | 4.6% | 2586 g |
| Chrome, Cr | 26.7 µg | 50 µg | 53.4% | 62.7% | 187 g |
| Zinc, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 19.5 mg | Max 300 mg |
O le malosi aoga o le 85,2 kcal.
taliga Ladoga ma dumplings ma pai mauoa i vitamini ma minerale e pei o: vitamini PP - 13,1%, cobalt - 32%, chromium - 53,4%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA LE FA'AIGA FA'AVAE O MEA FA'AVAE O LE RESI Ukha Ladoga fa'atasi ma dumplings ma pai I LE 100 g.
- 51 kcal
- 41 kcal
- 0 kcal
- 157 kcal
- 84 kcal
- 661 kcal
- 102 kcal
- 60 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 85,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Ladoga Ukha ma dumplings ma pai, fua, kalori, meaʻai.