Mea fa'aoga taliga Rostov
| pikeperch | 250.0 (kalama) |
| ivi i'a | 200.0 (kalama) |
| pateta | 300.0 (kalama) |
| aa pasili | 40.0 (kalama) |
| riki | 50.0 (kalama) |
| tamato | 170.0 (kalama) |
| faʻapata | 30.0 (kalama) |
| pasili | 4.0 (kalama) |
| vai | 1100.0 (kalama) |
Metotia o sauniuniga
O le susu e fa'apuna mai ivi i'a ma fa'amama. Pateta ma fualaau faisua, tipi i fasi pepa, tuʻu i totonu o le susu faʻafefe. 10-15 minute aʻo leʻi maeʻa le kuka, tuʻu le pike perch fillet (faʻatasi ma paʻu ma ponaivi ivi) 1-2 fasi i le laulau, ona tipi lea o tamato i fasi fasi, ma mea manogi. I le faaiuga o le kuka, e tuu le pata i totonu o le taliga. E mafai ona kuka le Wuhu e aunoa ma se suauu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 70.1 kcal | 1684 kcal | 4.2% | 6% | 2402 g |
| Puipuia | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| gaʻo | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| Carbohydrates | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| vai | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamini B9, folate | 6.9 µg | 400 µg | 1.7% | 2.4% | 5797 g |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Vitamini D, calciferol | 0.003 µg | 10 µg | 333333 g | ||
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.3% | 50000 g |
| Vitamini PP, NE | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Kalisiu, CA | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Sulphur, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Phosphorus, P. | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Chlorine, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Lolomi elemene | |||||
| Alumini, Al | 203.8 µg | ~ | |||
| Bohr, B. | 42.9 µg | ~ | |||
| Vanadium, V | 33.1 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Iodine, ou | 8.8 µg | 150 µg | 5.9% | 8.4% | 1705 g |
| Cobalt, Co | 4.8 µg | 10 µg | 48% | 68.5% | 208 g |
| Lithium, Li | 17.1 µg | ~ | |||
| Manganese, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Apamemea, Cu | 60.7 µg | 1000 µg | 6.1% | 8.7% | 1647 g |
| Molybdenum, Mo. | 3.5 µg | 70 µg | 5% | 7.1% | 2000 g |
| Nickel, ni | 4.1 µg | ~ | |||
| Rubidium, Rb | 140.8 µg | ~ | |||
| Fluorine, F | 66 µg | 4000 µg | 1.7% | 2.4% | 6061 g |
| Chrome, Cr | 17.6 µg | 50 µg | 35.2% | 50.2% | 284 g |
| Zinc, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 14.6 mg | Max 300 mg |
O le malosi aoga o le 70,1 kcal.
Ukha Rostov mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, cobalt - 48%, chromium - 35,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA LE FA'AMATALAGA FA'AVAE O FA'AIGA O LE RESIPI Rostov Ear PER 100 g
- 84 kcal
- 77 kcal
- 51 kcal
- 41 kcal
- 24 kcal
- 661 kcal
- 49 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 70,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e saunia ai Ukha Rostov, fua, kalori, meaʻai