Meaʻai supa iʻa
| tamaʻi iʻa (vaega I) | 200.0 (kalama) |
| pikeperch | 150.0 (kalama) |
| burbot | 150.0 (kalama) |
| pateta | 300.0 (kalama) |
| riki | 50.0 (kalama) |
| aa pasili | 10.0 (kalama) |
| faʻapata | 20.0 (kalama) |
| pasili | 4.0 (kalama) |
| vai | 1100.0 (kalama) |
Metotia o sauniuniga
O le supo e vela mai i iʻa laiti ma faʻamama. O pateta e tuʻuina i totonu o le gaʻoa vela ma faʻapaʻu atoa, ulu aniani, pasili, otioti i fasi manifi, ma vela. 15 minute ae e leʻi sauni le supo iʻa, tuʻu faʻavasega vaega o iʻa (pike perch fillet ma le paʻu ma ivi asoaso ma le burbot fillet e aunoa ma le paʻu ma ivi asoaso). I le faʻaiuga o kuka, tuʻu le pata i le taliga. O fualaʻau 'aina mata lelei e tuʻuina atu i le supo iʻa eseese. A sua-fai iʻa supo, ia e kuka ese ese ma tuu i luga o malologa. Fagotaga iʻa e mafai ona kuka e aunoa ma le suauʻu. E mafai ona saunia mai le tasi pike perch poʻo le burbot, pe mai iʻa, pike, chum salmon, kapeti, faʻatulagaina, faʻateleina le tuʻuina o iʻa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 66.7 kcal | 1684 kcal | 4% | 6% | 2525 g |
| Puipuia | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| gaʻo | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| Carbohydrates | 4.3 g | 219 g | 2% | 3% | 5093 g |
| acid oona | 0.05 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| vai | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamini B9, folate | 4.6 µg | 400 µg | 1.2% | 1.8% | 8696 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
| Vitamini D, calciferol | 0.002 µg | 10 µg | 500000 g | ||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 g |
| Vitamini PP, NE | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
| Kalisiu, CA | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
| Sulphur, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
| Phosphorus, P. | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
| Chlorine, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
| Lolomi elemene | |||||
| Alumini, Al | 227.4 µg | ~ | |||
| Bohr, B. | 34.8 µg | ~ | |||
| Vanadium, V | 37.3 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, ou | 6.4 µg | 150 µg | 4.3% | 6.4% | 2344 g |
| Cobalt, Co | 3.4 µg | 10 µg | 34% | 51% | 294 g |
| Lithium, Li | 19.3 µg | ~ | |||
| Manganese, Mn | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
| Apamemea, Cu | 48.7 µg | 1000 µg | 4.9% | 7.3% | 2053 g |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3 µg | ~ | |||
| Rubidium, Rb | 139.5 µg | ~ | |||
| Fluorine, F | 84.7 µg | 4000 µg | 2.1% | 3.1% | 4723 g |
| Chrome, Cr | 17.4 µg | 50 µg | 34.8% | 52.2% | 287 g |
| Zinc, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 9.8 mg | Max 300 mg |
O le malosi aoga o le 66,7 kcal.
Taliga fagota mauoa i vitamini ma minerals pei o: cobalt - 34%, chromium - 34,8%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATELEINA O LE TUPE MAUA Fagu supo PER 100 g
- 84 kcal
- 77 kcal
- 41 kcal
- 51 kcal
- 661 kcal
- 49 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea 66,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka supo sup, fua, kalori, meaʻai