Ukha fa'atasi ma karite penina
| tamaʻi iʻa (vaega I) | 250.0 (kalama) |
| pikeperch | 100.0 (kalama) |
| riki | 80.0 (kalama) |
| pateta | 200.0 (kalama) |
| karite penina | 30.0 (kalama) |
| vai | 850.0 (kalama) |
Metotia o sauniuniga
O i'a e le'i fa'apalapala e tipi i ni vaega. Mai ulu o iʻa ma iʻa sala, faʻafefete le susu, faʻamama. I totonu o le kuka kuka, tuʻu uma ulu o aniani laiti, saunia karite penina (kuka seia oʻo i le afa vela), pateta, tipi i fasi pepa, fasi iʻa ma kuka. 5-10 minute aʻo leʻi maeʻa le kuka, faʻaopopo le masima, mea manogi ma kuka seia oʻo ina vaivai. A e tu'u le supa i'a, sausau le pasili tipi (2-3 g net i le laulau).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 66.3 kcal | 1684 kcal | 3.9% | 5.9% | 2540 g |
| Puipuia | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| gaʻo | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| acid oona | 0.05 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| vai | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamini B9, folate | 4.3 µg | 400 µg | 1.1% | 1.7% | 9302 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamini H, biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 g |
| Vitamini PP, NE | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Kalisiu, CA | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Phosphorus, P. | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Chlorine, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Lolomi elemene | |||||
| Alumini, Al | 207.5 µg | ~ | |||
| Bohr, B. | 38.2 µg | ~ | |||
| Vanadium, V | 31 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Iodine, ou | 5.4 µg | 150 µg | 3.6% | 5.4% | 2778 g |
| Cobalt, Co | 3.1 µg | 10 µg | 31% | 46.8% | 323 g |
| Lithium, Li | 16 µg | ~ | |||
| Manganese, Mn | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Apamemea, Cu | 50.7 µg | 1000 µg | 5.1% | 7.7% | 1972 g |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3.5 µg | ~ | |||
| Rubidium, Rb | 138 µg | ~ | |||
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 103.7 µg | 4000 µg | 2.6% | 3.9% | 3857 g |
| Chrome, Cr | 18.8 µg | 50 µg | 37.6% | 56.7% | 266 g |
| Zinc, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 8.2 mg | Max 300 mg |
O le malosi aoga o le 66,3 kcal.
Ukha ma karite penina mauoa i vitamini ma minerals pei o: cobalt - 31%, chromium - 37,6%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA LE FA'AVAE FA'AVAE O MEA FA'AVAE O LE RECIPE Tautaliga ma karite penina I LE 100 g.
- 84 kcal
- 41 kcal
- 77 kcal
- 315 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 66,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e kuka ai Ukha ma karite penina, fua, kalori, meaʻai.