Pai taliga Mea
| lemoni | 20.0 (kalama) |
| pasili | 8.0 (kalama) |
| Sua i'a (taliga) ma aano o manufasi | 1000.0 (kalama) |
| Pai ma aano o manu po o i'a | 100.0 (kalama) |
Metotia o sauniuniga
Ua saunia le supa e pei ona i ai i le fua Numera 178. Lemoni ma lanu meamata lelei e tuʻu eseʻese i le taliga, 1-2 pai taʻitasi. i le tautua. E mafai ona tu'uina le Wuhu e aunoa ma se tipolo ma la'au.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 85.3 kcal | 1684 kcal | 5.1% | 6% | 1974 g |
| Puipuia | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| gaʻo | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| acid oona | 3.8 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| vai | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamini B4, filifili | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamini B9, folate | 5.3 µg | 400 µg | 1.3% | 1.5% | 7547 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.9% | 3000 g |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 1.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamini H, biotin | 1.6 µg | 50 µg | 3.2% | 3.8% | 3125 g |
| Vitamini PP, NE | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Kalisiu, CA | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Sodium, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Sulphur, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Phosphorus, P. | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Chlorine, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Lolomi elemene | |||||
| Alumini, Al | 76.3 µg | ~ | |||
| Bohr, B. | 18 µg | ~ | |||
| Vanadium, V | 4.9 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Iodine, ou | 1.9 µg | 150 µg | 1.3% | 1.5% | 7895 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 16.4% | 714 g |
| Manganese, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Apamemea, Cu | 33.4 µg | 1000 µg | 3.3% | 3.9% | 2994 g |
| Molybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Taʻimua, Sn | 3.7 µg | ~ | |||
| Rubidium, Rb | 22.2 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 g |
| Titan, oe | 0.6 µg | ~ | |||
| Fluorine, F | 126.3 µg | 4000 µg | 3.2% | 3.8% | 3167 g |
| Chrome, Cr | 15.8 µg | 50 µg | 31.6% | 37% | 316 g |
| Zinc, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 44.3 mg | Max 300 mg |
O le malosi aoga o le 85,3 kcal.
taliga ma pai mauoa i vitamini ma minerals pei o: cobalt - 14%, chromium - 31,6%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
KALORI MA FA'AGA FA'AVAE O FA'A'OGA O LE RECIPE Taliga fa'atasi ma pai I LE 100 g.
- 34 kcal
- 49 kcal
pine: E faʻafefea ona kuka, calorie content 85,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka o le taliga ma pai, fua, kalori, meaʻai.