Kharcho mea aoga
| povi, 1 vaega | 500.0 (kalama) |
| riki | 2.0 (fasi) |
| pateta pateta | 2.0 (laulau sipuni) |
| araisa araisa | 0.5 (ipu tioata) |
| pulu | 5.0 (fasi) |
| laulau masima | 1.0 (laulau sipuni) |
| pepa manogi | 0.5 (sipuni ti) |
| aniani kaliki | 0.3 (fasi) |
| aneto | 2.0 (laulau sipuni) |
Metotia o sauniuniga
Kharcho e saunia tele mai i le pipiʻi povi, ae mafai ona e suia i le tamaʻi mamoe. Fufulu le aano o manu, 'otiʻoti i fasi laiti i le fua faatatau o le 3-4 fasi i le taumafataga, tuʻu i totonu o se ulo, sasaʻa vai malulu ma kuka. Aveʻese le pulupulu o loʻo aliali mai luga ma le sipuni sipuni. A maeʻa le 1 1/2 - 2 itula faʻaopopo anioni tipiina, kaliki nuti, araisa, palu oona, masima, pepa ma faʻaauau pea le kuka mo le isi 30 minute. Faʻamalamalama lemu le tamato i le suauʻu poʻo le gaʻo ua aveʻese mai le supo, ma faʻaopopo i le supo 5-10 minute ae le i uma le kuka. A tautua, faʻapipiʻi ile cilantro, pasili poʻo le aneto.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 114.9 kcal | 1684 kcal | 6.8% | 5.9% | 1466 g |
| Puipuia | 8 g | 76 g | 10.5% | 9.1% | 950 g |
| gaʻo | 3.6 g | 56 g | 6.4% | 5.6% | 1556 g |
| Carbohydrates | 13.6 g | 219 g | 6.2% | 5.4% | 1610 g |
| acid oona | 182.9 g | ~ | |||
| Alava alava | 5.7 g | 20 g | 28.5% | 24.8% | 351 g |
| vai | 63.9 g | 2273 g | 2.8% | 2.4% | 3557 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 5.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 g |
| Vitamini B4, filifili | 25.2 mg | 500 mg | 5% | 4.4% | 1984 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamini B9, folate | 6.7 µg | 400 µg | 1.7% | 1.5% | 5970 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 17.4% | 500 g |
| Vitamini C, ascorbic | 10.2 mg | 90 mg | 11.3% | 9.8% | 882 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 2.1% | 4167 g |
| Vitamini PP, NE | 2.628 mg | 20 mg | 13.1% | 11.4% | 761 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 236.6 mg | 2500 mg | 9.5% | 8.3% | 1057 g |
| Kalisiu, CA | 42.7 mg | 1000 mg | 4.3% | 3.7% | 2342 g |
| Silicon, Ioe | 13.2 mg | 30 mg | 44% | 38.3% | 227 g |
| Magnesium, mg | 23.6 mg | 400 mg | 5.9% | 5.1% | 1695 g |
| Sodium, Na | 38.9 mg | 1300 mg | 3% | 2.6% | 3342 g |
| Sulphur, S | 82.5 mg | 1000 mg | 8.3% | 7.2% | 1212 g |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 9.8% | 882 g |
| Chlorine, Cl | 2836.8 mg | 2300 mg | 123.3% | 107.3% | 81 g |
| Lolomi elemene | |||||
| Alumini, Al | 57.6 µg | ~ | |||
| Bohr, B. | 43.9 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 7.2% | 1200 g |
| Iodine, ou | 3.1 µg | 150 µg | 2.1% | 1.8% | 4839 g |
| Cobalt, Co | 3.6 µg | 10 µg | 36% | 31.3% | 278 g |
| Manganese, Mn | 0.2366 mg | 2 mg | 11.8% | 10.3% | 845 g |
| Apamemea, Cu | 117.1 µg | 1000 µg | 11.7% | 10.2% | 854 g |
| Molybdenum, Mo. | 9.8 µg | 70 µg | 14% | 12.2% | 714 g |
| Nickel, ni | 5.3 µg | ~ | |||
| Taʻimua, Sn | 19.1 µg | ~ | |||
| Rubidium, Rb | 68.6 µg | ~ | |||
| Fluorine, F | 26.9 µg | 4000 µg | 0.7% | 0.6% | 14870 g |
| Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 5.6% | 1563 g |
| Zinc, Zn | 1.1715 mg | 12 mg | 9.8% | 8.5% | 1024 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.7 g | Max 100 г |
O le malosi aoga o le 114,9 kcal.
Harcho mauoa i vitamini ma minerals pei o: vitamini B12 - 20%, vitamini C - 11,3%, vitamini PP - 13,1%, silicon - 44%, phosphorus - 11,3%, chlorine - 123,3%, cobalt - 36%, manganese - 11,8%, 'apamemea - 11,7%, molybdenum - 14%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mataupu MA FAʻATUSA FAʻATASI O TUPE FAʻATUPEINA Kharcho PER 100 g
- 218 kcal
- 41 kcal
- 102 kcal
- 333 kcal
- 49 kcal
- 0 kcal
- 0 kcal
- 149 kcal
- 40 kcal
pine: Faʻafefea ona kuka, kalori mea, 114,9 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, faʻafefea ona saunia Kharcho, fua, kalori, meaʻai