Mataupu
Mea'ai Khirmas (supa fa'atasi ma saimini e fai ile fale - ole mea'ai a le atunu'u Buryat)
| fasi povi | 50.0 (kalama) |
| povi mama | 50.0 (kalama) |
| gaʻo povi | 25.0 (kalama) |
| Noodles mo le fale | 40.0 (kalama) |
| aniani kaliki | 10.0 (kalama) |
| vai | 450.0 (kalama) |
Metotia o sauniuniga
O maʻila e faʻafefe mo le 6-8 itula i le vai malulu, suia le vai i lea taimi ma lea taimi, faʻafefe tele, faʻamama ma fufulu. E fufulu mama mai le susu ma le toto. O meaʻai saunia, gaʻo mata e tipiina i ni pusa 50 mm le umi, sasaa i le vai malulu ma kuka mo le 1-1,5 itula. Ua saunia saimini fale, masima, pepa uliuli e tuʻuina 15-10 minute aʻo leʻi saunia le eleele. I le faaiuga o le kuka, tuʻu le kalaka tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 85.6 kcal | 1684 kcal | 5.1% | 6% | 1967 g |
| Puipuia | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| gaʻo | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| Carbohydrates | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| acid oona | 6.1 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| vai | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamini B4, filifili | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.5% | 25000 g |
| Vitamini B12, cobalamin | 0.008 µg | 3 µg | 0.3% | 0.4% | 37500 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.9% | 12500 g |
| Vitamini PP, NE | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Kalisiu, CA | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Chlorine, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Lolomi elemene | |||||
| Alumini, Al | 64.8 µg | ~ | |||
| Bohr, B. | 2.3 µg | ~ | |||
| Vanadium, V | 5.6 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Iodine, ou | 1.8 µg | 150 µg | 1.2% | 1.4% | 8333 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 5.8% | 2000 g |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Apamemea, Cu | 10.9 µg | 1000 µg | 1.1% | 1.3% | 9174 g |
| Molybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Taʻimua, Sn | 0.3 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 g |
| Titan, oe | 0.7 µg | ~ | |||
| Fluorine, F | 2.3 µg | 4000 µg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Zinc, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 9.8 mg | Max 300 mg |
O le malosi aoga o le 85,6 kcal.
Calorie anotusi MA LE FA'A'OGA FA'AVAE O FA'A'OGA O LE RECIPE Hirmas (supa fa'atasi ma saimini e fai ile fale - o se mea'ai a le atunu'u Buryat) I LE 100 g.
- 97 kcal
- 103 kcal
- 896 kcal
- 149 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 85,6 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala e saunia ai Hirmas (supa faʻatasi ma saimini e fai i le fale - o le Buryat national dish), fua, kalori, meaʻai.