Mea'ai Borsch malulu ma radish
| Kapisi Paʻepaʻe | 111.0 (kalama) |
| u | 140.0 (kalama) |
| riki | 40.0 (kalama) |
| lapisi | 50.0 (kalama) |
| kulimi | 100.0 (kalama) |
| vai | 700.0 (kalama) |
| aneto | 10.0 (kalama) |
Metotia o sauniuniga
Kapisi saunia, beets ma radishes e tipi i ni fasi pepa, aniani e tipi i afa mama. O beets e faʻafefeteina i le vineka seia oʻo ina vaivai. O le kapisi e faʻatagaina eseese, faʻatasi ma beets ma aniani, vai vevela, masima faʻaopoopo, aumai i se vevela ma faʻamafanafana. Ona tuʻu lea o le radish tipi, sasaa i totonu o le kulimi ma faʻafefiloi. A e alu ese, tuʻu le dill tipi i totonu o le borscht.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 32.3 kcal | 1684 kcal | 1.9% | 5.9% | 5214 g |
| Puipuia | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| gaʻo | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| acid oona | 0.06 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 15.5% | 2000 g |
| vai | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamini B4, filifili | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamini B9, folate | 4.3 µg | 400 µg | 1.1% | 3.4% | 9302 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 4% | 7500 g |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 2.5% | 12500 g |
| Vitamini PP, NE | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kalisiu, CA | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Sodium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Sulphur, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Phosphorus, P. | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Chlorine, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Lolomi elemene | |||||
| Alumini, Al | 87.9 µg | ~ | |||
| Bohr, B. | 78.5 µg | ~ | |||
| Vanadium, V | 11.3 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Iodine, ou | 2.5 µg | 150 µg | 1.7% | 5.3% | 6000 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 27.9% | 1111 g |
| Manganese, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Apamemea, Cu | 37.5 µg | 1000 µg | 3.8% | 11.8% | 2667 g |
| Molybdenum, Mo. | 3.3 µg | 70 µg | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 µg | ~ | |||
| Rubidium, Rb | 93.8 µg | ~ | |||
| Seleniuma, Se | 0.04 µg | 55 µg | 0.1% | 0.3% | 137500 g |
| Fluorine, F | 7.4 µg | 4000 µg | 0.2% | 0.6% | 54054 g |
| Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 24.1% | 1282 g |
| Zinc, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г |
O le malosi aoga o le 32,3 kcal.
KALORI MA LE FA'A'OTOGA O LE RESI O MEA FA'A'OA'O O LE MALALU borsch fa'atasi ma radish I LE 100 g.
- 28 kcal
- 42 kcal
- 41 kcal
- 36 kcal
- 119 kcal
- 0 kcal
- 40 kcal
pine: E faʻafefea ona kuka, calorie content 32,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Cold borsch ma radish, fua, kalori, meaʻai