Supa Boyar mea aoga
| povi, 1 vaega | 79.0 (kalama) |
| margarine | 9.0 (kalama) |
| pulou porcini mago | 8.0 (kalama) |
| kapisi papaʻe, sauerkraut | 100.0 (kalama) |
| karuti | 20.0 (kalama) |
| riki | 20.0 (kalama) |
| pateta pateta | 20.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 12.0 (kalama) |
| suka | 1.0 (kalama) |
| fefete | 1.0 (kalama) |
| laulau masima | 0.3 (kalama) |
| vai | 510.0 (kalama) |
O aano o manufasi e tipi i ni vaega ma falai. O pulou mamago kuka e sasaa i le vai malulu (7 lita o le vai i le 1 kilokalama o pulou), tuʻu mo le 1-4 itula e fulafula ai ona faʻapupulaina lea i le vai lava e tasi seia oʻo ina vaivai. O le sua e maua e faʻamama, fufulu pulou ma tipi i ni fasi pepa. Sauerkraut e tipi lelei ma kuka mo le 1,5-2 itula faʻatasi ai ma le faʻaopoopoga o le mushroom broth, sauteed tomato puree. O kāloti ma aniani e tipi, tuʻu. Tuu aano o manufasi, kapisi stewed, tuʻu fualaau faisua i totonu o se ulo, sasaa vai, faʻaopopo le sua mushroom, aumai i se vevela, faʻamalo i falaoamata lanu enaena, vai faʻafefete poʻo le sua mushroom, tuʻu le masima ma mea manogi, ufiufi i se keke paluga, aumai i le sauni. O se ogaumu mo le 15 - 20 min Mo se keke mafolafola, faʻafefeteina e faʻafefe i le vai mafanafana ma le vevela o le 30-35 ° C, suka, masima, falaoamata faʻafefiloi, faʻafefiloi le paluga ma tuʻu mo le 3-4 itula mo le faʻafefe. i totonu o se potu ma le vevela o le 35-40 ° C. Pe a faʻateleina le paluga i le voluma 1,5 taimi, palu mo le 1-2 minute ma toe tuʻu mo le faʻafefeteina, lea e faʻafefiloi ai le paluga i le isi 1-2 taimi. O le paluga mae'a e vaevaeina i le 18 g fasipepa ma ta'avale i keke lapotopoto. Tuu le supa kapisi boyar i totonu o se ulo e ufiufi i se keke mafolafola.
Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48.3 kcal | 1684 kcal | 2.9% | 6% | 3487 g |
| Puipuia | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| gaʻo | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| acid oona | 1.9 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| vai | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g |
| Vitamini B4, filifili | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g |
| Vitamini B9, folate | 3.7 µg | 400 µg | 0.9% | 1.9% | 10811 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 13.9% | 1500 g |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.7% | 12500 g |
| Vitamini PP, NE | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g |
| Kalisiu, CA | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g |
| Silicon, Ioe | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g |
| Sulphur, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g |
| Phosphorus, P. | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g |
| Chlorine, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g |
| Lolomi elemene | |||||
| Alumini, Al | 41.1 µg | ~ | |||
| Bohr, B. | 13.7 µg | ~ | |||
| Vanadium, V | 4.8 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g |
| Iodine, ou | 1 µg | 150 µg | 0.7% | 1.4% | 15000 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 29% | 714 g |
| Lithium, Li | 0.2 µg | ~ | |||
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g |
| Apamemea, Cu | 26.4 µg | 1000 µg | 2.6% | 5.4% | 3788 g |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 6.2% | 3333 g |
| Nickel, ni | 1.2 µg | ~ | |||
| Taʻimua, Sn | 7.9 µg | ~ | |||
| Rubidium, Rb | 15.2 µg | ~ | |||
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Titan, oe | 0.2 µg | ~ | |||
| Fluorine, F | 9.7 µg | 4000 µg | 0.2% | 0.4% | 41237 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 4.1% | 5000 g |
| Zinc, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 0.4 mg | Max 300 mg |
O le malosi aoga o le 48,3 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- 218 kcal
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- 0 kcal
- 0 kcal