Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 225 kcal | 1684 kcal | 13.4% | 6% | 748 g |
| Puipuia | 32.21 g | 76 g | 42.4% | 18.8% | 236 g |
| gaʻo | 10.74 g | 56 g | 19.2% | 8.5% | 521 g |
| vai | 56.78 g | 2273 g | 2.5% | 1.1% | 4003 g |
| lefulefu | 1.55 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 7 µg | 900 µg | 0.8% | 0.4% | 12857 g |
| toso | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 2.6% | 1705 g |
| Vitamini B2, riboflavin | 0.276 mg | 1.8 mg | 15.3% | 6.8% | 652 g |
| Vitamini B4, filifili | 122.2 mg | 500 mg | 24.4% | 10.8% | 409 g |
| Vitamini B5, pantothenic | 0.904 mg | 5 mg | 18.1% | 8% | 553 g |
| Vitamini B6, pyridoxine | 0.372 mg | 2 mg | 18.6% | 8.3% | 538 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 g |
| Vitamini B12, cobalamin | 4.29 µg | 3 µg | 143% | 63.6% | 70 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.3% | 13636 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 g |
| Vitamini PP, NE | 3.787 mg | 20 mg | 18.9% | 8.4% | 528 g |
| Betaine | 18.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 303 mg | 2500 mg | 12.1% | 5.4% | 825 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 0.7% | 6667 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.4% | 1818 g |
| Sodium, Na | 66 mg | 1300 mg | 5.1% | 2.3% | 1970 g |
| Sulphur, S | 322.1 mg | 1000 mg | 32.2% | 14.3% | 310 g |
| Phosphorus, P. | 230 mg | 800 mg | 28.8% | 12.8% | 348 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.38 mg | 18 mg | 18.8% | 8.4% | 533 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Apamemea, Cu | 144 µg | 1000 µg | 14.4% | 6.4% | 694 g |
| Seleniuma, Se | 37.1 µg | 55 µg | 67.5% | 30% | 148 g |
| Zinc, Zn | 10.46 mg | 12 mg | 87.2% | 38.8% | 115 g |
| Taua Amino Oona | |||||
| Arginine * | 2.12 g | ~ | |||
| valea | 1.455 g | ~ | |||
| Histidine * | 1.043 g | ~ | |||
| Isoleucine | 1.37 g | ~ | |||
| leucine | 2.591 g | ~ | |||
| lysine | 2.816 g | ~ | |||
| methionine | 0.915 g | ~ | |||
| threonine | 1.417 g | ~ | |||
| tryptophan | 0.363 g | ~ | |||
| phenylalanine | 1.226 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.837 g | ~ | |||
| Aspartic acid | 2.888 g | ~ | |||
| Hydroxyproline | 0.22 g | ~ | |||
| glycine | 1.469 g | ~ | |||
| glutamic acid | 5.093 g | ~ | |||
| proline | 1.323 g | ~ | |||
| serine | 1.237 g | ~ | |||
| tyrosin | 1.111 g | ~ | |||
| cysteine | 0.338 g | ~ | |||
| Uila | |||||
| Cholesterol | 112 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.488 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.488 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.888 g | Max 18.7 г | |||
| 14:0 Myristic | 0.233 g | ~ | |||
| 16:0 Palmitic | 2.127 g | ~ | |||
| 17-0 margarine | 0.115 g | ~ | |||
| 18:0 Stearin | 1.394 g | ~ | |||
| 20: 0 Arakini | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.521 g | min 16.8 g | 26.9% | 12% | |
| 14: 1 Myristoleic | 0.049 g | ~ | |||
| 16: 1 Palmitoleic | 0.279 g | ~ | |||
| 16: 1 i | 0.279 g | ~ | |||
| 17: 1 Heptadecene | 0.08 g | ~ | |||
| 18:1 Olein (omega-9) | 4.103 g | ~ | |||
| 18: 1 i | 3.616 g | ~ | |||
| 18:1 faaliliu | 0.488 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.611 g | mai le 11.2 i le 20.6 | 5.5% | 2.4% | |
| 18: 2 Linoleic | 0.497 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.456 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.041 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.017 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.088 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.024 g | mai le 0.9 i le 3.7 | 2.7% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.546 g | mai le 4.7 i le 16.8 | 11.6% | 5.2% |
O le malosi aoga o le 225 kcal.
Steak, Chuck vaivai, leai se tino, povi, aano ma gaʻo, teuina i le 0 "gaʻo, filifilia, paluga tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 15,3%, choline - 24,4%, vitamini B5 - 18,1%, vitamini B6 - 18,6%, vitamini B12 - 143%, vitamini PP - 18,9% , potassium - 12,1%, phosphorus - 28,8%, uʻamea - 18,8%, 'apamemea - 14,4%, selenium - 67,5%, metala paʻepaʻe - 87,2%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea i totonu 225 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻafefea aoga Steak, Chuck agavaivai, leai ni povi, povi, aano ma gaʻo, teuteuina i le 0 "gaʻo, filifilia, stewed, kalori, meaʻai, aoga aoga Steak, Chuck agavaivai, leai ni ulu, povi, aano o manu ma gaʻo, teuina i le 0 "gaʻo, filifilia, paluina
2021-02-17