Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 152 kcal | 1684 kcal | 9% | 5.9% | 1108 g |
| Puipuia | 20.87 g | 76 g | 27.5% | 18.1% | 364 g |
| gaʻo | 7.67 g | 56 g | 13.7% | 9% | 730 g |
| vai | 70.58 g | 2273 g | 3.1% | 2% | 3220 g |
| lefulefu | 0.94 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| toso | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 7% | 947 g |
| Vitamini B4, filifili | 75.1 mg | 500 mg | 15% | 9.9% | 666 g |
| Vitamini B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 8.9% | 735 g |
| Vitamini B6, pyridoxine | 0.355 mg | 2 mg | 17.8% | 11.7% | 563 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Vitamini B12, cobalamin | 3.27 µg | 3 µg | 109% | 71.7% | 92 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.9% | 7500 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.9% | 8000 g |
| Vitamini PP, NE | 4.097 mg | 20 mg | 20.5% | 13.5% | 488 g |
| Betaine | 33.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 330 mg | 2500 mg | 13.2% | 8.7% | 758 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 1% | 6667 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3% | 2222 g |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 4.1% | 1605 g |
| Sulphur, S | 208.7 mg | 1000 mg | 20.9% | 13.8% | 479 g |
| Phosphorus, P. | 195 mg | 800 mg | 24.4% | 16.1% | 410 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.31 mg | 18 mg | 12.8% | 8.4% | 779 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.5% | 14286 g |
| Apamemea, Cu | 92 µg | 1000 µg | 9.2% | 6.1% | 1087 g |
| Seleniuma, Se | 21.9 µg | 55 µg | 39.8% | 26.2% | 251 g |
| Zinc, Zn | 7.86 mg | 12 mg | 65.5% | 43.1% | 153 g |
| Taua Amino Oona | |||||
| Arginine * | 1.403 g | ~ | |||
| valea | 0.965 g | ~ | |||
| Histidine * | 0.688 g | ~ | |||
| Isoleucine | 0.914 g | ~ | |||
| leucine | 1.727 g | ~ | |||
| lysine | 1.877 g | ~ | |||
| methionine | 0.609 g | ~ | |||
| threonine | 0.945 g | ~ | |||
| tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.813 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.206 g | ~ | |||
| Aspartic acid | 1.921 g | ~ | |||
| Hydroxyproline | 0.105 g | ~ | |||
| glycine | 0.929 g | ~ | |||
| glutamic acid | 3.398 g | ~ | |||
| proline | 0.859 g | ~ | |||
| serine | 0.82 g | ~ | |||
| tyrosin | 0.74 g | ~ | |||
| cysteine | 0.222 g | ~ | |||
| Uila | |||||
| Cholesterol | 70 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.384 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.384 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.419 g | Max 18.7 г | |||
| 14:0 Myristic | 0.202 g | ~ | |||
| 16:0 Palmitic | 1.86 g | ~ | |||
| 17-0 margarine | 0.098 g | ~ | |||
| 18:0 Stearin | 1.245 g | ~ | |||
| 20: 0 Arakini | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.071 g | min 16.8 g | 24.2% | 15.9% | |
| 14: 1 Myristoleic | 0.038 g | ~ | |||
| 16: 1 Palmitoleic | 0.254 g | ~ | |||
| 17: 1 Heptadecene | 0.069 g | ~ | |||
| 18:1 Olein (omega-9) | 3.692 g | ~ | |||
| 18: 1 i | 3.308 g | ~ | |||
| 18:1 faaliliu | 0.384 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.378 g | mai le 11.2 i le 20.6 | 3.4% | 2.2% | |
| 18: 2 Linoleic | 0.322 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.295 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.016 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.335 g | mai le 4.7 i le 16.8 | 7.1% | 4.7% |
O le malosi aoga o le 152 kcal.
Steak, Atunuʻu, leai ni pulou, povi, naʻo aano o manu, teuina i le 0 "gaʻo, filifilia, mata tamaoaiga i vitamini ma minerals pei o: choline - 15%, vitamini B5 - 13,6%, vitamini B6 - 17,8%, vitamini B12 - 109%, vitamini PP - 20,5%, potassium - 13,2 , 24,4%, phosphorus - 12,8%, uʻamea - 39,8%, selenium - 65,5%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 152 kcal, chemical composition, nutritional value, vitamins, minerals, how Steak is useful, Country, boneless, beef, only meat, trim to 0 ”fat, selected, raw, calories, nutrients, useful properties Steak, Country, boneless , beef, meat only, trimmings to 0 ”fat, selected, raw
2021-02-17