Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Puipuia | 29.45 g | 76 g | 38.8% | 25.9% | 258 g |
| gaʻo | 2.67 g | 56 g | 4.8% | 3.2% | 2097 g |
| vai | 65.9 g | 2273 g | 2.9% | 1.9% | 3449 g |
| lefulefu | 1.45 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 11.5% | 577 g |
| Vitamini B2, Riboflavin | 0.73 mg | 1.8 mg | 40.6% | 27.1% | 247 g |
| Vitamini B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 g |
| macronutrients | |||||
| Potasiuma, K | 372 mg | 2500 mg | 14.9% | 9.9% | 672 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.7% | 1429 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 2.8% | 2407 g |
| Sulphur, S | 294.5 mg | 1000 mg | 29.5% | 19.7% | 340 g |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 17.5% | 381 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 4.2 mg | 18 mg | 23.3% | 15.5% | 429 |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g |
| Apamemea, Cu | 213 .g | 1000 mcg | 21.3% | 14.2% | 469 g |
| Seleniuma, Se | 12.9 mcg | 55 mcg | 23.5% | 15.7% | 426 g |
| Zinc, Zn | 1.68 mg | 12 mg | 14% | 9.3% | 714 g |
| Ava amino taua | |||||
| Arginine * | 1.938 g | ~ | |||
| valine | 1.31 g | ~ | |||
| Histidine * | 1.401 g | ~ | |||
| Isoleucine | 1.126 g | ~ | |||
| Leucine | 2.489 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.838 g | ~ | |||
| threonine | 1.362 g | ~ | |||
| phenylalanine | 1.166 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.716 g | ~ | |||
| Aspartic acid | 2.79 g | ~ | |||
| Glycine | 1.323 g | ~ | |||
| glutamic acid | 4.427 g | ~ | |||
| proline | 1.349 g | ~ | |||
| Serine | 1.244 g | ~ | |||
| Tyrosine | 1.022 g | ~ | |||
| cysteine | 0.262 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 126 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Pasadena gaʻoa oona | 0.97 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 0.45 g | ~ | |||
| 18: 0 Faʻalata | 0.49 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.63 g | min 16.8g | 3.8% | 2.5% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.63 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.58 g | mai le 11.2 i le 20.6 g | 5.2% | 3.5% | |
| 18: 2 Linoleic | 0.33 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.16 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.1 g | mai le 0.9 i le 3.7 g | 11.1% | 7.4% | |
| Omega-6 fesoasoani gaʻo | 0.49 g | mai le 4.7 i le 16.8 g | 10.4% | 6.9% |
O le malosi aoga o le 150 kcal.
- 3 aisa = 85 g (127.5 kcal)
- fasi, kuka (fua mai le 1 lb le aano o manufasi, leai se tino) = 340 g (510 kcal)
Anetelope, tao mauoa i ia vitamini ma minerals pei: vitamini B1 - 17,3%, vitamini B2 - 40,6%, potassium - 14,9%, phosphorus - 26,3%, uʻamea - 23,3%, 'apamemea - 21,3 %, selenium - 23,5%, zinc - 14%
- vitamini B1 o se vaega o le sili ona taua gaʻoina ma le malosi o le metabolism metabolism. E maua ai le tino ma le malosi ma palasitika vailaʻau ma le metabolism o le branched-filifili amino acids. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻafitauli ogaoga o le popole, faʻasoesa, ma fatu sela.
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i le faʻagasologa o neula lagona, faʻatonutonuina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻagasologa o syntesis ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatulafonoina o le tele o genes 'faʻaaliga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.