Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Puipuia | 23.32 g | 76 g | 30.7% | 25.2% | 326 g |
| gaʻo | 2.43 g | 56 g | 4.3% | 3.5% | 2305 g |
| vai | 73.95 g | 2273 g | 3.3% | 2.7% | 3074 g |
| lefulefu | 1.18 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.217 mg | 1.5 mg | 14.5% | 11.9% | 691 g |
| Vitamini B2, Riboflavin | 0.337 mg | 1.8 mg | 18.7% | 15.3% | 534 g |
| Vitamini B5, Pantothenic | 0.799 mg | 5 mg | 16% | 13.1% | 626 g |
| Vitamini B6, pyridoxine | 0.562 mg | 2 mg | 28.1% | 23% | 356 g |
| Vitamini B9, folate | 14 mcg | 400 mcg | 3.5% | 2.9% | 2857 g |
| Vitamini B12, cobalamin | 1.55 .g | 3 mg | 51.7% | 42.4% | 194 g |
| Vitamini E, alpha-tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.9% | 8824 g |
| Vitamini PP | 6.183 mg | 20 mg | 30.9% | 25.3% | 323 g |
| macronutrients | |||||
| Potasiuma, K | 390 mg | 2500 mg | 15.6% | 12.8% | 641 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.4% | 20000 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 5.6% | 1481 g |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 3% | 2766 g |
| Sulphur, S | 233.2 mg | 1000 mg | 23.3% | 19.1% | 429 |
| Phosphorus, P. | 237 mg | 800 mg | 29.6% | 24.3% | 338 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.66 mg | 18 mg | 14.8% | 12.1% | 677 g |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 2% | 4255 g |
| Apamemea, Cu | 131 mcg | 1000 mcg | 13.1% | 10.7% | 763 g |
| Seleniuma, Se | 35.3 .g | 55 mcg | 64.2% | 52.6% | 156 g |
| Zinc, Zn | 2.92 mg | 12 mg | 24.3% | 19.9% | 411 g |
| Ava amino taua | |||||
| Arginine * | 1.587 g | ~ | |||
| valine | 1.255 g | ~ | |||
| Histidine * | 0.854 g | ~ | |||
| Isoleucine | 1.126 g | ~ | |||
| Leucine | 2 g | ~ | |||
| lysine | 2.163 g | ~ | |||
| methionine | 0.631 g | ~ | |||
| threonine | 1.058 g | ~ | |||
| Tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.99 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.553 g | ~ | |||
| Aspartic acid | 2.279 g | ~ | |||
| Hydroxyproline | 0.291 g | ~ | |||
| Glycine | 1.513 g | ~ | |||
| glutamic acid | 3.798 g | ~ | |||
| proline | 1.194 g | ~ | |||
| Serine | 0.97 g | ~ | |||
| Tyrosine | 0.793 g | ~ | |||
| cysteine | 0.278 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 65 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.039 g | Max 18.7 g | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.044 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.438 g | ~ | |||
| 17: 0 Margarine | 0.037 g | ~ | |||
| 18: 0 Faʻalata | 0.5 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.95 g | min 16.8g | 5.7% | 4.7% | |
| 14: 1 Mirandolina | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.048 g | ~ | |||
| 17: 1 Heptadecenoic | 0.017 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.873 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.114 g | mai le 11.2 i le 20.6 g | 1% | 0.8% | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.013 g | mai le 0.9 i le 3.7 g | 1.4% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.101 g | mai le 4.7 i le 16.8 g | 2.1% | 1.7% |
O le malosi aoga o le 122 kcal.
- steak = 489 g (596.6 kcal)
Bison steak mai le pito i luga o le ogavae, naʻo aano o manufasi e tamaoaiga i ia vitamini ma minerals pei o le: vitamini B1 - 14,5%, vitamini B2 e 18.7%, vitamini B5 - 16%, vitamini B6 - 28,1%, vitamini B12 - 51,7%, vitamini PP - 30,9, 15.6%, potassium - ile 29.6%, phosphorus - ile 14.8%, uʻamea e 13,1%, 'apamemea - 64,2%, selenium - 24,3%, zinc - XNUMX%
- vitamini B1 o se vaega o le sili ona taua gaʻoina ma le malosi o le metabolism metabolism. E maua ai le tino ma le malosi ma palasitika vailaʻau ma le metabolism o le branched-filifili amino acids. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻafitauli ogaoga o le popole, faʻasoesa, ma fatu sela.
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina o le tali atu puipuia, gaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino sisitema, i suiga o amino acids, tryptophan metabolism, lipids, ma nucleic acid fesoasoani i le faʻavaeina masani o mumu toto sela, e faʻatumauina tulaga masani o le homocysteine i toto O le faʻaititia o le manaʻo e o faʻatasi ma le le lava o taumafa o le vitamini B6, ma faʻafitauli o le paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i neula lagona, ma le faʻatulafonoina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori 122 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea le aoga o le bison steak mai le pito i luga o le ogavae, naʻo aano o manufasi, kalori, meaʻai, mea aoga a bison steak mai le pito i luga o le ogavae, naʻo aano o manufasi.