Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 g |
| Puipuia | 23.27 g | 76 g | 30.6% | 10.6% | 327 g |
| gaʻo | 21.12 g | 56 g | 37.7% | 13% | 265 g |
| vai | 54.33 g | 2273 g | 2.4% | 0.8% | 4184 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamini B2, Riboflavin | 0.24 mg | 1.8 mg | 13.3% | 4.6% | 750 g |
| Vitamini B5, Pantothenic | 0.66 mg | 5 mg | 13.2% | 4.6% | 758 g |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.2% | 1538 g |
| Vitamini B9, folate | 20 mg | 400 mcg | 5% | 1.7% | 2000 |
| Vitamini B12, cobalamin | 2.2 mcg | 3 mg | 73.3% | 25.3% | 136 g |
| Vitamini PP | 7.05 mg | 20 mg | 35.3% | 12.2% | 284 g |
| macronutrients | |||||
| Potasiuma, K | 250 mg | 2500 mg | 10% | 3.4% | 1000 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.1% | 1667 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.7% | 2031 |
| Sulphur, S | 232.7 mg | 1000 mg | 23.3% | 8% | 430 g |
| Phosphorus, P. | 185 mg | 800 mg | 23.1% | 8% | 432 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.17 mg | 18 mg | 12.1% | 4.2% | 829 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.4% | 9524 g |
| Apamemea, Cu | 122 .g | 1000 mcg | 12.2% | 4.2% | 820 g |
| Seleniuma, Se | 25.2 .g | 55 mcg | 45.8% | 15.8% | 218 g |
| Zinc, Zn | 3.52 mg | 12 mg | 29.3% | 10.1% | 341 g |
| Ava amino taua | |||||
| Arginine * | 1.383 g | ~ | |||
| valine | 1.256 g | ~ | |||
| Histidine * | 0.737 g | ~ | |||
| Isoleucine | 1.123 g | ~ | |||
| Leucine | 1.81 g | ~ | |||
| lysine | 2.055 g | ~ | |||
| methionine | 0.597 g | ~ | |||
| threonine | 0.996 g | ~ | |||
| Tryptophan | 0.272 g | ~ | |||
| phenylalanine | 0.947 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.4 g | ~ | |||
| Aspartic acid | 2.048 g | ~ | |||
| Glycine | 1.137 g | ~ | |||
| glutamic acid | 3.377 g | ~ | |||
| proline | 0.976 g | ~ | |||
| Serine | 0.865 g | ~ | |||
| Tyrosine | 0.782 g | ~ | |||
| cysteine | 0.278 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 93 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 9.08 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.05 g | ~ | |||
| 12: 0 Louic | 0.09 g | ~ | |||
| 14: 0 Myristic | 0.82 g | ~ | |||
| 16: 0 Palmitic | 4.59 g | ~ | |||
| 18: 0 Faʻalata | 2.87 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.65 g | min 16.8g | 51.5% | 17.8% | |
| 16: 1 Palmitoleic | 0.62 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.77 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.69 g | mai le 11.2 i le 20.6 g | 15.1% | 5.2% | |
| 18: 2 Linoleic | 1.24 g | ~ | |||
| 18: 3 Linolenic | 0.37 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.37 g | mai le 0.9 i le 3.7 g | 41.1% | 14.2% | |
| Omega-6 fesoasoani gaʻo | 1.32 g | mai le 4.7 i le 16.8 g | 28.1% | 9.7% |
O le malosi aoga o le 290 kcal.
- 3 aisa = 85 g (246.5 kcal)
- o le fasi fasi mea, kuka, le aofia ai otaota (fua mai le 1 lb mata aano o manu ma otaota) = 265 g (768.5 kcal)
Tamai mamoe, sulugatiti, tuueseeseina pa'u ma ga'o, tipi i le 1/8″ ga'o, filifiliga, tao. tamaoaiga i ia vitamini ma minerals pei: vitamini B2 ma le 13.3%, vitamini B5 - 13.2%, vitamini B12 - 73,3%, vitamini PP - 35,3%, phosphorus - 23.1 pasene, uʻamea, poʻo le 12.1%, 'apamemea - e 12.2%, selenium - 45,8%, metala paʻepaʻe - e 29.3%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga e aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia - o gaioiga aofia ai le sapalaiina o maso i le okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: tau calorific 290 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale aoga nai lo le Tamai Mamoe, sulugatiti, separable lean ma le gaʻo, tipi i le 1/8″ gaʻo, filifiliga, tunu, calories, meaʻai, mea aoga o le Tamai Mamoe, sulugatiti, vavae ese lean ma ga'o, tipi i le 1/8″ ga'o, filifili, tao