Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 210 kcal | 1684 kcal | 12.5% | 6% | 802 g |
| Puipuia | 27.12 g | 76 g | 35.7% | 17% | 280 g |
| gaʻo | 10.5 g | 56 g | 18.8% | 9% | 533 g |
| vai | 61.38 g | 2273 g | 2.7% | 1.3% | 3703 g |
| lefulefu | 1.45 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamini B2, Riboflavin | 0.28 mg | 1.8 mg | 15.6% | 7.4% | 643 g |
| Vitamini B4, filifili | 104 mg | 500 mg | 20.8% | 9.9% | 481 g |
| Vitamini B5, Pantothenic | 0.69 mg | 5 mg | 13.8% | 6.6% | 725 g |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.3% | 1429 g |
| Vitamini B9, folate | 23 mcg | 400 mcg | 5.8% | 2.8% | 1739 g |
| Vitamini B12, cobalamin | 3.11 .g | 3 mg | 103.7% | 49.4% | 96 g |
| Vitamini D, calciferol | 0.1 .g | 10 .g | 1% | 0.5% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 .g | ~ | |||
| Vitamini E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 g |
| Vitamini K, phylloquinone, | 5.7 .g | 120 mcg | 4.8% | 2.3% | 2105 |
| Vitamini PP | 6.15 mg | 20 mg | 30.8% | 14.7% | 325 g |
| Betaine | 13.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 324 mg | 2500 mg | 13% | 6.2% | 772 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 1% | 4762 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 3.5% | 1379 g |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 3% | 1566 |
| Sulphur, S | 271.2 mg | 1000 mg | 27.1% | 12.9% | 369 g |
| Phosphorus, P. | 217 mg | 800 mg | 27.1% | 12.9% | 369 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.19 mg | 18 mg | 12.2% | 5.8% | 822 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 g |
| Apamemea, Cu | 137 mcg | 1000 mcg | 13.7% | 6.5% | 730 g |
| Seleniuma, Se | 31.3 .g | 55 mcg | 56.9% | 27.1% | 176 g |
| Zinc, Zn | 6.6 mg | 12 mg | 55% | 26.2% | 182 g |
| Ava amino taua | |||||
| Arginine * | 1.611 g | ~ | |||
| valine | 1.463 g | ~ | |||
| Histidine * | 0.859 g | ~ | |||
| Isoleucine | 1.308 g | ~ | |||
| Leucine | 2.109 g | ~ | |||
| lysine | 2.395 g | ~ | |||
| methionine | 0.696 g | ~ | |||
| threonine | 1.161 g | ~ | |||
| Tryptophan | 0.317 g | ~ | |||
| phenylalanine | 1.104 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.631 g | ~ | |||
| Aspartic acid | 2.387 g | ~ | |||
| Glycine | 1.324 g | ~ | |||
| glutamic acid | 3.935 g | ~ | |||
| proline | 1.137 g | ~ | |||
| Serine | 1.008 g | ~ | |||
| Tyrosine | 0.911 g | ~ | |||
| cysteine | 0.324 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 93 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 3.88 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.02 g | ~ | |||
| 12: 0 Louic | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 2.08 g | ~ | |||
| 18: 0 Faʻalata | 1.28 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.24 g | min 16.8g | 25.2% | 12% | |
| 16: 1 Palmitoleic | 0.32 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.83 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.94 g | mai le 11.2 i le 20.6 g | 8.4% | 4% | |
| 18: 2 Linoleic | 0.7 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.15 g | mai le 0.9 i le 3.7 g | 16.7% | 8% | |
| Omega-6 fesoasoani gaʻo | 0.79 g | mai le 4.7 i le 16.8 g | 16.8% | 8% |
O le malosi aoga o le 210 kcal.
- 3 aisa = 85 g (178.5 kcal)
- o le fasi fasi mea, kuka, le aofia ai otaota (fua mai le 1 lb mata aano o manu ma otaota) = 202 g (424.2 kcal)
Tamai mamoe, tauau, ma vaega scapular, tunu i luga o se afi matala tamaoaiga i ia vitamini ma minerals pei o le: vitamini B2 o le 15.6%, choline o 20.8%, vitamini B5 - 13,8%, vitamini B12 - 103,7%, vitamini PP - 30,8%, potassium - 13%, phosphorus - 27,1%, uʻamea - e 12.2%, 'apamemea - 13,7%, selenium - 56,9%, metala paʻepaʻe - 55%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- Choline o se vaega o le lecithin, e tele sona sao i le tuʻufaʻatasia ma metotia o le phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, e avea o se lipotropic vaega.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i neula lagona, ma le faʻatulafonoina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga e aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia - o gaioiga aofia ai le sapalaiina o maso i le okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori 210 kalori, vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo aoga Lamb, le tauʻau ma scapular vaega, tunu i luga o se afi matala, kalori, niuterene, aoga meatotino a le Tamai Mamoe, o se tauʻau ma se tauʻau tunu i luga o se afi matala