Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 283 kcal | 1684 kcal | 16.8% | 5.9% | 595 g |
| Puipuia | 32.81 g | 76 g | 43.2% | 15.3% | 232 g |
| gaʻo | 15.89 g | 56 g | 28.4% | 10% | 352 g |
| vai | 49.96 g | 2273 g | 2.2% | 0.8% | 4550 g |
| lefulefu | 1.75 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.4% | 2500 g |
| Vitamini B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8% | 4.5% | 783 g |
| Vitamini B5, Pantothenic | 0.62 mg | 5 mg | 12.4% | 4.4% | 806 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.1% | 1667 g |
| Vitamini B9, folate | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| Vitamini B12, cobalamin | 2.91 .g | 3 mg | 97% | 34.3% | 103 g |
| Vitamini E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini PP | 5.96 mg | 20 mg | 29.8% | 10.5% | 336 g |
| macronutrients | |||||
| Potasiuma, K | 261 mg | 2500 mg | 10.4% | 3.7% | 958 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 g |
| Sodium, Na | 79 mg | 1300 mg | 6.1% | 2.2% | 1646 g |
| Sulphur, S | 328.1 mg | 1000 mg | 32.8% | 11.6% | 305 g |
| Phosphorus, P. | 204 mg | 800 mg | 25.5% | 9% | 392 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.67 mg | 18 mg | 14.8% | 5.2% | 674 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 0.6% | 6250 g |
| Apamemea, Cu | 132 mcg | 1000 mcg | 13.2% | 4.7% | 758 g |
| Seleniuma, Se | 37 mcg | 55 mcg | 67.3% | 23.8% | 149 g |
| Zinc, Zn | 7.52 mg | 12 mg | 62.7% | 22.2% | 160 g |
| Ava amino taua | |||||
| Arginine * | 1.949 g | ~ | |||
| valine | 1.77 g | ~ | |||
| Histidine * | 1.039 g | ~ | |||
| Isoleucine | 1.583 g | ~ | |||
| Leucine | 2.552 g | ~ | |||
| lysine | 2.897 g | ~ | |||
| methionine | 0.842 g | ~ | |||
| threonine | 1.404 g | ~ | |||
| Tryptophan | 0.383 g | ~ | |||
| phenylalanine | 1.336 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.973 g | ~ | |||
| Aspartic acid | 2.888 g | ~ | |||
| Glycine | 1.602 g | ~ | |||
| glutamic acid | 4.761 g | ~ | |||
| proline | 1.376 g | ~ | |||
| Serine | 1.22 g | ~ | |||
| Tyrosine | 1.103 g | ~ | |||
| cysteine | 0.392 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 117 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 6.17 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.03 g | ~ | |||
| 12: 0 Louic | 0.05 g | ~ | |||
| 14: 0 Myristic | 0.5 g | ~ | |||
| 16: 0 Palmitic | 3.24 g | ~ | |||
| 18: 0 Faʻalata | 2 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.45 g | min 16.8g | 38.4% | 13.6% | |
| 16: 1 Palmitoleic | 0.47 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.81 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.38 g | mai le 11.2 i le 20.6 g | 12.3% | 4.3% | |
| 18: 2 Linoleic | 1.02 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.24 g | mai le 0.9 i le 3.7 g | 26.7% | 9.4% | |
| Omega-6 fesoasoani gaʻo | 1.13 g | mai le 4.7 i le 16.8 g | 24% | 8.5% |
Ole malosi ole aoga e 283 kalori.
- 3 aisa = 85 g (240.6 kcal)
- o le fasi fasi mea, kuka, le aofia ai otaota (fua mai le 1 lb mata aano o manu ma otaota) = 174 g (492.4 kalori)
Tamai Mamoe, tauʻau, ma tauʻau, naʻo le paee, faʻapipiʻiina tamaoaiga i ia vitamini ma minerals pei: vitamini B2 - 12,8%, vitamini B5 - 12,4%, vitamini B12 - 97%, vitamini PP - 29,8%, phosphorus - 25,5%, uʻamea o 14.8%, kopa - 13.2%, selenium - 67,3%, metala paʻepaʻe - 62,7%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga e aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia - o gaioiga aofia ai le sapalaiina o maso i le okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Faaigoa: o le kalori 283 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals aoga nai lo Lamb, tauʻau, ma tauʻau, naʻo paee, faʻapipiʻiina, kalori, meaʻai, aoga aoga o Lamb, tauʻau, ma tauʻau, naʻo le paʻu, faʻapipiʻi