Aano ole kalori
| Porridge (kuka i le vai) | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Oat porridge (oatmeal) | 105 | 2.4 | 4 | 14.8 |
| Porridge pea | 130 | 10.5 | 0.8 | 20.4 |
| Porridge Buckwheat | 101 | 3 | 3.4 | 14.6 |
| Maukua porridge | 87 | 2.1 | 1.7 | 15.7 |
| Semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| O le puaʻi penina-karite | 135 | 2.9 | 3.5 | 22.9 |
| Sereal saito | 153 | 4.4 | 3.6 | 25.7 |
| Millet porridge | 109 | 2.8 | 3.4 | 16.8 |
| Alaisa Porridge | 144 | 2.4 | 3.5 | 25.8 |
| Pusa aisa | 96 | 2.1 | 2.9 | 15.3 |
I siata o loʻo sosoʻo atu, o faʻatauaina taua e sili atu i le 20% averesi fua i vitamini (minerale) - 250 kalama o lenei cereal o le a maua ai le afa o le manaʻoga i aso uma. Lolomiina faʻatauaina taua, lea e amata mai i le 10% i le 20% o le taua i aso uma o vitamini (minerale).
O le vaitamini mataupu i cereals:
| Porridge (kuka i le vai) | vitamini A | vitamini B1 | vitamini B2 | vitamini C | vitamini E | Vitamini PP |
| Oat porridge (oatmeal) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Porridge pea | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Porridge Buckwheat | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Maukua porridge | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Semolina porridge | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| Oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| O le puaʻi penina-karite | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Sereal saito | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Millet porridge | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Alaisa Porridge | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Pusa aisa | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Minerale mea i totolo:
| Porridge (kuka i le vai) | Potassium | kalisiu | Magnesium | Vaʻalele | Sodium | uʻamea |
| Oat porridge (oatmeal) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 .g |
| Porridge pea | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Porridge Buckwheat | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 .g |
| Maukua porridge | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Semolina porridge | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 .g |
| Oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 .g |
| O le puaʻi penina-karite | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 .g |
| Sereal saito | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Millet porridge | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 .g |
| Alaisa Porridge | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 .g |
| Pusa aisa | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 .g |