Glycemic index of foods (table) – Mea'ai Fa'alesoifua maloloina Near Me

Mataupu

MEA E FAI MA SE GATECEMIC INDEX maualuga.

igoa oloa	O le glycemic index o le oloa	Kalori (ile 100 kalama)
aso	103	292
O pateta falai	95	192
Potu kesi	90	136
Koti kaloti	85	33
Se papa falaoa	80	262
marshmallows	80	326
Lole lole (caramel)	80	384
Meli meli	80	328
Susu faʻapipiina ma suka 8,5%	80	328
Kulimi faʻapipiʻi ma suka 19%	80	392
Semolina porridge	75	100
Keke omomi ma kulimi kulimi	75	336
Kulimi custard keke (faagaau)	75	433
Falaoa keke ma kulimi	75	485
Paʻu na kuka	75	26
Paloni	70	27
Afega	70	542
Sisi kesi maualalo gaʻo Casserole	70	168
Sereal saito	70	153
Alaisa Porridge	70	144
Manaia suamalie	70	86
O le tele o curd o 16.5% gaʻo	70	232
Le falaoamata	70	334
Beets vela	70	48
Glazed curds o le 27.7% gaʻo	70	413
Cheesecakes o nonfat fale sisi	70	183
Sunflower halva	70	516
fala 'aina	65	52
vine	65	281
lole	65	324
Gingerbread tausi fale	65	366
Areto saito (faia mai le falaoamata V / s)	65	235
Panikeke	62	213
faʻi	60	96
Eyeglasses	60	342
Sana sana	60	58
Makaroni	60	98
Toaga marmalade	60	321
Aisa kulimi	60	232
Aisa kulimi aisa	60	183
Kuki suka	60	417
Araisa (saito)	60	303
suka	60	399
Areto saito (falaoa atoa)	60	174
Blueberries	55	39
Porridge mai oat flakes Hercules	55	105
Buckwheat (le eleele)	55	308
mango	55	60
Faapuna tao	55	219
Kuki pata	55	451
Malamalama kulimi	55	399
Yogurt 3,2% suamalie	52	87
O le puaʻi penina-karite	50	135
Millet porridge	50	109
O le faʻamamago e faigofie	50	339
Pepa Tomato	50	102
Areto Borodino	50	201

igoa oloa	O le glycemic index o le oloa	Kalori (ile 100 kalama)
Sunflower fatu (sunflower fatu)	9	601
Eggplant	10	24
Broccoli	10	34
Tato (tamato)	10	24
Sālaki (greens)	10	16
Aneto (greens)	10	40
Ata	10	149
Sorrel (lanu meamata)	10	22
Peanuti	15	552
lama	15	656
Le caviar isalaelu (apa)	15	148
Caviar squash (apa)	15	119
zucchini	15	24
kapisi	15	28
Kapisi vela	15	75
Aniani lanumeamata (le peni)	15	20
Pepa suamalie (Bulgarian)	15	26
Radishes	15	20
Tasi	15	32
Tomato juice	15	18
tīpolo patupatu	20	34
Onion	20	41
Soybean (saito)	21	364
pulumu	25	34
Cranberries	25	46
sieri	25	52
kerapeferuta	25	35
Susu le gaʻo	25	32
Kukama	25	14
Faʻamalolo	25	49
Paʻu	25	22
sieri	25	52
plums	25	256
sokolate	25	539
Lentil (saito)	27	295
Pi (vaʻa)	28	299
Susu 3.2%	28	60
Povi faʻapipiʻi	28	226
minerale silikone	30	72
Apricots mago	30	232
Fugalaau	30	46
pīsi	30	45
Beets	30	42
Kulimi 10%	30	119
Currants mumu	30	43
Currants uliuli	30	44
Pi (legume)	30	23
Ua mago apu	30	253
Paʻu suauu	32	899
pea	33	47
Apricot	35	44
Lanu lanumeamata (fou)	35	55
Green pi (meaai tuuapa)	35	40
Mati fou	35	54
Kāreti	35	35
Areto atoa	35	247
Sukalati susu	35	554
apu	35	47
Lanu moli	40	43
sitolōperi	40	41
Polo faʻapipiʻi (mai cereals, unground)	40	101
Oatmeal	40	109
Kusi kusi	40	45
Mandarin	40	38
Sua Apricot	40	55
Sua o le vine	40	70
Sua o le Cherry	40	51
Fua o le vine	40	38
Sua suamalie	40	68
Sua apu	40	46
Supo pi	40	54
Vine	45	72
meleni	45	35
Areto kvass	45	27
sua moli	45	45
Persimmon	45	67
Sua o le paina	46	52

igoa oloa	O le glycemic index o le oloa
Se papa falaoa	80
Pi (vaʻa)	28
Lanu lanumeamata (fou)	35
Green pi (meaai tuuapa)	35
Polo faʻapipiʻi (mai cereals, unground)	40
Porridge mai oat flakes Hercules	55
Semolina porridge	75
Oatmeal	40
O le puaʻi penina-karite	50
Sereal saito	70
Millet porridge	50
Alaisa Porridge	70
Buckwheat (le eleele)	55
Eyeglasses	60
Sana sana	60
Manaia suamalie	70
Makaroni	60
Le falaoamata	70
Panikeke	62
Kuki suka	60
Kuki pata	55
Gingerbread tausi fale	65
Araisa (saito)	60
Soybean (saito)	21
Supo pi	40
Malamalama kulimi	55
O le faʻamamago e faigofie	50
Pi (legume)	30
Areto Borodino	50
Areto saito (faia mai le falaoamata V / s)	65
Areto saito (falaoa atoa)	60
Areto atoa	35
Lentil (saito)	27

igoa oloa	O le glycemic index o le oloa
Sisi kesi maualalo gaʻo Casserole	70
Yogurt 3,2% suamalie	52
O le tele o curd o 16.5% gaʻo	70
Susu 3.2%	28
Susu le gaʻo	25
Susu faʻapipiina ma suka 8,5%	80
Aisa kulimi	60
Aisa kulimi aisa	60
Kulimi 10%	30
Kulimi faʻapipiʻi ma suka 19%	80
Glazed curds o le 27.7% gaʻo	70
Cheesecakes o nonfat fale sisi	70