Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 g |
| Puipuia | 19.2 g | 76 g | 25.3% | 27.8% | 396 g |
| gaʻo | 1.6 g | 56 g | 2.9% | 3.2% | 3500 g |
| vai | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 15 µg | 900 µg | 1.7% | 1.9% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Vitamini B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 16.8% | 652 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 6% | 1818 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 4.2% | 2667 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.2% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.4% | 2500 g |
| Vitamini PP, NE | 4.8 mg | 20 mg | 24% | 26.4% | 417 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 335 mg | 2500 mg | 13.4% | 14.7% | 746 g |
| Kalisiu, CA | 40 mg | 1000 mg | 4% | 4.4% | 2500 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 11% | 1000 g |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 5.9% | 1857 g |
| Sulphur, S | 190 mg | 1000 mg | 19% | 20.9% | 526 g |
| Phosphorus, P. | 240 mg | 800 mg | 30% | 33% | 333 g |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 7.9% | 1394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.3% | 2571 g |
| Iodine, ou | 150 µg | 150 µg | 100% | 109.9% | 100 g |
| Cobalt, Co | 20 µg | 10 µg | 200% | 219.8% | 50 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Apamemea, Cu | 130 µg | 1000 µg | 13% | 14.3% | 769 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 6.3% | 1750 g |
| Nickel, ni | 7 µg | ~ | |||
| Fluorine, F | 700 µg | 4000 µg | 17.5% | 19.2% | 571 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 120.9% | 91 g |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 8.2% | 1333 g |
| Taua Amino Oona | |||||
| Arginine * | 1.2 g | ~ | |||
| valea | 0.95 g | ~ | |||
| Histidine * | 0.36 g | ~ | |||
| Isoleucine | 0.84 g | ~ | |||
| leucine | 1.53 g | ~ | |||
| lysine | 1.68 g | ~ | |||
| methionine | 0.57 g | ~ | |||
| Methionine + Cysteine | 0.78 g | ~ | |||
| threonine | 0.91 g | ~ | |||
| tryptophan | 0.19 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Phenylalanine + Tyrosine | 1.34 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.34 g | ~ | |||
| Aspartic acid | 1.96 g | ~ | |||
| glycine | 0.98 g | ~ | |||
| glutamic acid | 2.98 g | ~ | |||
| proline | 0.49 g | ~ | |||
| serine | 0.83 g | ~ | |||
| tyrosin | 0.58 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Uila | |||||
| Cholesterol | 60 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.5 g | Max 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.4 g | ~ | |||
| 18:0 Stearin | 0.04 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.23 g | min 16.8 g | 1.4% | 1.5% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 0.12 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.36 g | mai le 11.2 i le 20.6 | 3.2% | 3.5% | |
| 18: 2 Linoleic | 0.01 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.14 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.34 g | mai le 0.9 i le 3.7 | 37.8% | 41.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.07 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.12 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.02 g | mai le 4.7 i le 16.8 | 0.4% | 0.4% |
O le malosi aoga o le 91 kcal.
Navaga White Sea mauoa i vitamini ma minerale e pei o: vitamini B1 - 15,3%, vitamini PP - 24%, potassium - 13,4%, phosphorus - 30%, iodine - 100%, cobalt - 200%, copper - 13%, fluorine – 17,5%, chromium – 110%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Fluorite amataina ponaivi mineralisasi. O le le lava taumafaina e mafua ai le pala nifo, vave tapeina o nifo enamel.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: calorie anotusi 91 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻafefea ona aoga Navaga Belomorskaya, kalori, meaʻai, mea aoga a Navaga Belomorskaya
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.