Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 256 kcal | 1684 kcal | 15.2% | 5.9% | 658 g |
| Puipuia | 24.52 g | 76 g | 32.3% | 12.6% | 310 g |
| gaʻo | 16.82 g | 56 g | 30% | 11.7% | 333 g |
| vai | 58.71 g | 2273 g | 2.6% | 1% | 3872 g |
| lefulefu | 0.98 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 3.2% | 1220 g |
| Vitamini B2, Riboflavin | 0.332 mg | 1.8 mg | 18.4% | 7.2% | 542 g |
| Vitamini B5, Pantothenic | 0.816 mg | 5 mg | 16.3% | 6.4% | 613 g |
| Vitamini B6, pyridoxine | 0.366 mg | 2 mg | 18.3% | 7.1% | 546 g |
| Vitamini B12, cobalamin | 2.87 .g | 3 mg | 95.7% | 37.4% | 105 g |
| Vitamini RR, | 5.441 mg | 20 mg | 27.2% | 10.6% | 368 g |
| macronutrients | |||||
| Potasiuma, K | 301 mg | 2500 mg | 12% | 4.7% | 831 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 0.7% | 5882 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.1% | 1818 |
| Sodium, Na | 76 mg | 1300 mg | 5.8% | 2.3% | 1711 |
| Sulphur, S | 245.2 mg | 1000 mg | 24.5% | 9.6% | 408 g |
| Phosphorus, P. | 195 mg | 800 mg | 24.4% | 9.5% | 410 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.93 mg | 18 mg | 10.7% | 4.2% | 933 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Apamemea, Cu | 142 g | 1000 mcg | 14.2% | 5.5% | 704 g |
| Seleniuma, Se | 10.1 mcg | 55 mcg | 18.4% | 7.2% | 545 g |
| Zinc, Zn | 4.68 mg | 12 mg | 39% | 15.2% | 256 g |
| Ava amino taua | |||||
| Arginine * | 1.456 g | ~ | |||
| valine | 1.322 g | ~ | |||
| Histidine * | 0.777 g | ~ | |||
| Isoleucine | 1.185 g | ~ | |||
| Leucine | 1.907 g | ~ | |||
| lysine | 2.166 g | ~ | |||
| methionine | 0.628 g | ~ | |||
| threonine | 1.048 g | ~ | |||
| Tryptophan | 0.286 g | ~ | |||
| phenylalanine | 0.997 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.475 g | ~ | |||
| Aspartic acid | 2.158 g | ~ | |||
| Glycine | 1.197 g | ~ | |||
| glutamic acid | 3.558 g | ~ | |||
| proline | 1.028 g | ~ | |||
| Serine | 0.91 g | ~ | |||
| Tyrosine | 0.824 g | ~ | |||
| cysteine | 0.294 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 87 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 7.94 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.027 g | ~ | |||
| 12: 0 Louic | 0.049 g | ~ | |||
| 14: 0 Myristic | 0.633 g | ~ | |||
| 15: 0 Pentadecanoic | 0.097 g | ~ | |||
| 16: 0 Palmitic | 3.721 g | ~ | |||
| 17: 0 Margarine | 0.251 g | ~ | |||
| 18: 0 Faʻalata | 3.129 g | ~ | |||
| 20: 0 Arachidic | 0.032 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.711 g | min 16.8g | 39.9% | 15.6% | |
| 14: 1 Mirandolina | 0.028 g | ~ | |||
| 16: 1 Palmitoleic | 0.307 g | ~ | |||
| 18: 1 Oleic (omega-9) | 6.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.059 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.66 g | mai le 11.2 i le 20.6 g | 5.9% | 2.3% | |
| 18: 2 Linoleic | 0.41 g | ~ | |||
| 18: 3 Linolenic | 0.196 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.196 g | mai le 0.9 i le 3.7 g | 21.8% | 8.5% | |
| Omega-6 fesoasoani gaʻo | 0.451 g | mai le 4.7 i le 16.8 g | 9.6% | 3.8% |
Ole malosi ole aoga e 256 kalori.
- 3 aisa = 85 g (217.6 kcal)
- fasi, kuka, le aofia ai otaota (fua mai 1 lb mata aano ma lapisi) = 270 g (691.2 kalori)
Tamai mamoe, Ausetalia, Aano o manufasi seti aano o manufasi ma ga'o i le 1/8″ ga'o, vela e mauoa i vaitamini ma minerale e pei o: vitamini B2 o le 18.4%, vitamini B5 - 16,3%, vitamini B6 - 18,3%, vitamini B12 - 95,7%, vitamini PP - 27,2%, potassium 12%. , o le phosphorus - 24,4%, 'apamemea - 14,2%, seleni o le 18.4%, zinc 39%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina o le tali atu puipuia, gaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino sisitema, i suiga o amino acids, tryptophan metabolism, lipids, ma nucleic acid fesoasoani i le faʻavaeina masani o mumu toto sela, e faʻatumauina tulaga masani o le homocysteine i toto O le faʻaititia o le manaʻo e o faʻatasi ma le le lava o taumafa o le vitamini B6, ma faʻafitauli o le paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i neula lagona, ma le faʻatulafonoina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le faʻatupuina o le toto o le manaia: o le kalori 256 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale aoga nai lo le Tamai Mamoe Ausetalia, Meat set aano o manu ma gaʻo trimmings i le 1/8″ gaʻo, kuka, calories, meaʻai, mea aoga o le Tamai Mamoe Ausetalia, Meat set aano ma gaʻo trimmings i le 1/8″ ga'o, vela.