Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 g |
| Puipuia | 20.45 g | 76 g | 26.9% | 20.2% | 372 g |
| gaʻo | 5.1 g | 56 g | 9.1% | 6.8% | 1098 g |
| vai | 74.08 g | 2273 g | 3.3% | 2.5% | 3068 g |
| lefulefu | 1.08 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.155 mg | 1.5 mg | 10.3% | 7.7% | 968 g |
| Vitamini B2, Riboflavin | 0.32 mg | 1.8 mg | 17.8% | 13.4% | 563 g |
| Vitamini B5, Pantothenic | 0.53 mg | 5 mg | 10.6% | 8% | 943 g |
| Vitamini B6, pyridoxine | 0.406 mg | 2 mg | 20.3% | 15.3% | 493 g |
| Vitamini B12, cobalamin | 3.01 .g | 3 mg | 100.3% | 75.4% | 100 g |
| Vitamini RR, | 5.56 mg | 20 mg | 27.8% | 20.9% | 360 g |
| macronutrients | |||||
| Potasiuma, K | 329 mg | 2500 mg | 13.2% | 9.9% | 760 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.5% | O le 14286 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.1% | 1818 |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 4.7% | 1605 g |
| Sulphur, S | 204.5 mg | 1000 mg | 20.5% | 15.4% | 489 g |
| Phosphorus, P. | 191 mg | 800 mg | 23.9% | 18% | 419 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.61 mg | 18 mg | 8.9% | 6.7% | 1118 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.5% | O le 16667 g |
| Apamemea, Cu | 202 .g | 1000 mcg | 20.2% | 15.2% | 495 g |
| Seleniuma, Se | 8.7 .g | 55 mcg | 15.8% | 11.9% | 632 |
| Zinc, Zn | 4.5 mg | 12 mg | 37.5% | 28.2% | 267 g |
| Ava amino taua | |||||
| Arginine * | 1.214 g | ~ | |||
| valine | 1.103 g | ~ | |||
| Histidine * | 0.648 g | ~ | |||
| Isoleucine | 0.988 g | ~ | |||
| Leucine | 1.59 g | ~ | |||
| lysine | 1.806 g | ~ | |||
| methionine | 0.524 g | ~ | |||
| threonine | 0.874 g | ~ | |||
| Tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.831 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.23 g | ~ | |||
| Aspartic acid | 1.8 g | ~ | |||
| Glycine | 0.998 g | ~ | |||
| glutamic acid | 2.968 g | ~ | |||
| proline | 0.857 g | ~ | |||
| Serine | 0.759 g | ~ | |||
| Tyrosine | 0.687 g | ~ | |||
| cysteine | 0.245 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 64 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.008 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.011 g | ~ | |||
| 14: 0 Myristic | 0.149 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 1.064 g | ~ | |||
| 17: 0 Margarine | 0.061 g | ~ | |||
| 18: 0 Faʻalata | 0.689 g | ~ | |||
| 20: 0 Arachidic | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.157 g | min 16.8g | 12.8% | 9.6% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.108 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.984 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.246 g | mai le 11.2 i le 20.6 g | 2.2% | 1.7% | |
| 18: 2 Linoleic | 0.149 g | ~ | |||
| 18: 3 Linolenic | 0.068 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.068 g | mai le 0.9 i le 3.7 g | 7.6% | 5.7% | |
| Omega-6 fesoasoani gaʻo | 0.178 g | mai le 4.7 i le 16.8 g | 3.8% | 2.9% |
O le malosi aoga o le 133 kcal.
- Oz = 28.35 g (37.7 kcal)
- 3 aisa = 85 g (113.1 kcal)
- lb = 453.6 g (603.3 kcal)
Tamai Mamoe, Ausetalia, vae, tuueseese le pa'u, tipi i le 1/8″ ga'o, mata mauoa i vitamini ma minerale e pei o: vitamini B2 - 17,8%, vitamini B6 - 20,3%, vitamini B12 - 100,3%, vitamini PP - 27,8%, potassium - 13.2%, phosphorus - 23,9 %, kopa - 20,2 %, seleni - 15,8 %, zinc - 37,5 %
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- vitamini B6 e aofia ai i le faʻatumauina o le tali atu puipuia, gaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino sisitema, i suiga o amino acids, tryptophan metabolism, lipids, ma nucleic acid fesoasoani i le faʻavaeina masani o mumu toto sela, e faʻatumauina tulaga masani o le homocysteine i toto O le faʻaititia o le manaʻo e o faʻatasi ma le le lava o taumafa o le vitamini B6, ma faʻafitauli o le paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i le faʻagasologa o neula lagona, faʻatonutonuina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻagasologa o syntesis ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatulafonoina o le tele o genes 'faʻaaliga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Faaigoa: o le kalori 133 kcal, vailaʻau faʻafefiloi, meaʻai aoga, vitamini, minerale aoga nai lo le Tamai Mamoe, Ausetalia, shank, separable lean naʻo, tipi i le 1/8″ gaʻo, calorie mata, meaʻai, mea aoga o le Tamai Mamoe, Ausetalia, shank, separable na'o le pa'u, tipi i le 1/8″ ga'o, mata