Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 229 kcal | 1684 kcal | 13.6% | 5.9% | 735 g |
| Puipuia | 17.84 g | 76 g | 23.5% | 10.3% | 426 g |
| gaʻo | 16.97 g | 56 g | 30.3% | 13.2% | 330 g |
| vai | 64.93 g | 2273 g | 2.9% | 1.3% | 3501 g |
| lefulefu | 0.88 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.133 mg | 1.5 mg | 8.9% | 3.9% | 1128 g |
| Vitamini B2, Riboflavin | 0.261 mg | 1.8 mg | 14.5% | 6.3% | 690 g |
| Vitamini B5, Pantothenic | 0.557 mg | 5 mg | 11.1% | 4.8% | 898 g |
| Vitamini B6, pyridoxine | 0.339 mg | 2 mg | 17% | 7.4% | 590 g |
| Vitamini B12, cobalamin | 2.47 mcg | 3 mg | 82.3% | 35.9% | 121 g |
| Vitamini RR, | 4.934 mg | 20 mg | 24.7% | 10.8% | 405 g |
| macronutrients | |||||
| Potasiuma, K | 284 mg | 2500 mg | 11.4% | 5% | 880 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.6% | 7692 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.2% | 2000 |
| Sodium, Na | 74 mg | 1300 mg | 5.7% | 2.5% | 1757 g |
| Sulphur, S | 178.4 mg | 1000 mg | 17.8% | 7.8% | 561 g |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 9.2% | 476 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.43 mg | 18 mg | 7.9% | 3.4% | 1259 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.3% | 18182 g |
| Apamemea, Cu | 145 mcg | 1000 mcg | 14.5% | 6.3% | 690 g |
| Seleniuma, Se | 7.5 mcg | 55 mcg | 13.6% | 5.9% | 733 g |
| Zinc, Zn | 3.67 mg | 12 mg | 30.6% | 13.4% | 327 g |
| Ava amino taua | |||||
| Arginine * | 1.059 g | ~ | |||
| valine | 0.962 g | ~ | |||
| Histidine * | 0.565 g | ~ | |||
| Isoleucine | 0.862 g | ~ | |||
| Leucine | 1.387 g | ~ | |||
| lysine | 1.576 g | ~ | |||
| methionine | 0.457 g | ~ | |||
| threonine | 0.762 g | ~ | |||
| Tryptophan | 0.208 g | ~ | |||
| phenylalanine | 0.725 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.073 g | ~ | |||
| Aspartic acid | 1.57 g | ~ | |||
| Glycine | 0.871 g | ~ | |||
| glutamic acid | 2.589 g | ~ | |||
| proline | 0.748 g | ~ | |||
| Serine | 0.662 g | ~ | |||
| Tyrosine | 0.599 g | ~ | |||
| cysteine | 0.214 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 66 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 8.189 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.029 g | ~ | |||
| 12: 0 Louic | 0.053 g | ~ | |||
| 14: 0 Myristic | 0.662 g | ~ | |||
| 15: 0 Pentadecanoic | 0.104 g | ~ | |||
| 16: 0 Palmitic | 3.863 g | ~ | |||
| 17: 0 Margarine | 0.255 g | ~ | |||
| 18: 0 Faʻalata | 3.195 g | ~ | |||
| 20: 0 Arachidic | 0.029 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.91 g | min 16.8g | 41.1% | 17.9% | |
| 14: 1 Mirandolina | 0.026 g | ~ | |||
| 16: 1 Palmitoleic | 0.326 g | ~ | |||
| 18: 1 Oleic (omega-9) | 6.372 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.062 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.718 g | mai le 11.2 i le 20.6 g | 6.4% | 2.8% | |
| 18: 2 Linoleic | 0.422 g | ~ | |||
| 18: 3 Linolenic | 0.202 g | ~ | |||
| 20: 4 Arachidonic | 0.069 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.202 g | mai le 0.9 i le 3.7 g | 22.4% | 9.8% | |
| Omega-6 fesoasoani gaʻo | 0.491 g | mai le 4.7 i le 16.8 g | 10.4% | 4.5% |
O le malosi aoga o le 229 kcal.
- Oz = 28.35 g (64.9 kcal)
- 3 aisa = 85 g (194.7 kcal)
- lb = 453.6 g (1038.7 kcal)
Tamai mamoe, Ausetalia, aano o manufasi seti aano o manufasi ma ga'o i le 1/8″ ga'o, mata mauoa i vitamini ma minerale e pei o: vitamini B2 o le 14.5%, vitamini B5 - 11,1%, vitamini B6 - 17%, vitamini B12 - 82,3%, vitamini PP - 24,7%, potassium - e 11.4%, phosphorus - 21%, 'apamemea - e oʻo atu i le 14.5%, seleni - 13,6%, zinc - 30,6%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina o le tali atu puipuia, gaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino sisitema, i suiga o amino acids, tryptophan metabolism, lipids, ma nucleic acid fesoasoani i le faʻavaeina masani o mumu toto sela, e faʻatumauina tulaga masani o le homocysteine i toto O le faʻaititia o le manaʻo e o faʻatasi ma le le lava o taumafa o le vitamini B6, ma faʻafitauli o le paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i neula lagona, ma le faʻatulafonoina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorific value 229 kcal, chemical composition, nutritional value, vitamini, minerale aoga nai lo Australian Lamb, aano o manufasi seti aano o manu ma ga'o trimmings i le 1/8″ ga'o, calorie mata, mea'ai, mea aoga o le Tamai Mamoe Ausetalia, aano o manufasi seti aano ma ga'o teuteu e 1/8″ ga'o, mata