Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| Puipuia | 26.71 g | 76 g | 35.1% | 17.5% | 285 g |
| gaʻo | 9.63 g | 56 g | 17.2% | 8.6% | 582 g |
| vai | 63.75 g | 2273 g | 2.8% | 1.4% | 3565 g |
| lefulefu | 1.05 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.131 mg | 1.5 mg | 8.7% | 4.3% | 1145 g |
| Vitamini B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 10% | 500 g |
| Vitamini B5, Pantothenic | 0.876 mg | 5 mg | 17.5% | 8.7% | 571 g |
| Vitamini B6, pyridoxine | 0.394 mg | 2 mg | 19.7% | 9.8% | 508 g |
| Vitamini B12, cobalamin | 3.01 .g | 3 mg | 100.3% | 49.9% | 100 g |
| Vitamini PP, | 5.812 mg | 20 mg | 29.1% | 14.5% | 344 g |
| macronutrients | |||||
| Potasiuma, K | 318 mg | 2500 mg | 12.7% | 6.3% | 786 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3% | 1667 g |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 3.1% | 1625 g |
| Sulphur, S | 267.1 mg | 1000 mg | 26.7% | 13.3% | 374 g |
| Phosphorus, P. | 207 mg | 800 mg | 25.9% | 12.9% | 386 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.05 mg | 18 mg | 11.4% | 5.7% | 878 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.3% | O le 14286 g |
| Apamemea, Cu | 153 .g | 1000 mcg | 15.3% | 7.6% | 654 g |
| Seleniuma, Se | 11 mcg | 55 mcg | 20% | 10% | 500 g |
| Zinc, Zn | 5.14 mg | 12 mg | 42.8% | 21.3% | 233 g |
| Ava amino taua | |||||
| Arginine * | 1.586 g | ~ | |||
| valine | 1.44 g | ~ | |||
| Histidine * | 0.846 g | ~ | |||
| Isoleucine | 1.291 g | ~ | |||
| Leucine | 2.077 g | ~ | |||
| lysine | 2.359 g | ~ | |||
| methionine | 0.684 g | ~ | |||
| threonine | 1.141 g | ~ | |||
| Tryptophan | 0.312 g | ~ | |||
| phenylalanine | 1.086 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.607 g | ~ | |||
| Aspartic acid | 2.351 g | ~ | |||
| Glycine | 1.304 g | ~ | |||
| glutamic acid | 3.877 g | ~ | |||
| proline | 1.12 g | ~ | |||
| Serine | 0.992 g | ~ | |||
| Tyrosine | 0.898 g | ~ | |||
| cysteine | 0.321 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 87 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 4.048 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.023 g | ~ | |||
| 14: 0 Myristic | 0.303 g | ~ | |||
| 15: 0 Pentadecanoic | 0.044 g | ~ | |||
| 16: 0 Palmitic | 2.031 g | ~ | |||
| 17: 0 Margarine | 0.119 g | ~ | |||
| 18: 0 Faʻalata | 1.501 g | ~ | |||
| 20: 0 Arachidic | 0.018 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.857 g | min 16.8g | 23% | 11.4% | |
| 14: 1 Mirandolina | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.174 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.567 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.418 g | mai le 11.2 i le 20.6 g | 3.7% | 1.8% | |
| 18: 2 Linoleic | 0.249 g | ~ | |||
| 18: 3 Linolenic | 0.116 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.116 g | mai le 0.9 i le 3.7 g | 12.9% | 6.4% | |
| Omega-6 fesoasoani gaʻo | 0.287 g | mai le 4.7 i le 16.8 g | 6.1% | 3% |
O le malosi aoga o le 201 kcal.
- 3 aisa = 85 g (170.9 kcal)
- o le fasi fasi mea, kuka, le aofia ai otaota (fua mai le 1 lb mata aano o manu ma otaota) = 236 g (474.4 kcal)
Tamai mamoe, Ausetalia, Seti malulu, na'o aano o manufasi, tipi i le 1/8″ ga'o, vela e mauoa i vitamini ma minerale e pei o: vitamini B2 - 20 %, vitamini B5 - 17,5 %, vitamini B6 - 19,7 %, vitamini B12 - 100,3 %, vitamini PP - 29,1 %, potassium - 12,7 ,25,9%, phosphorus - 11,4%, u'amea - 15.3%, 'apamemea ma le 20%, seleni - 42,8%, zinc - XNUMX%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina o le tali atu puipuia, gaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino sisitema, i suiga o amino acids, tryptophan metabolism, lipids, ma nucleic acid fesoasoani i le faʻavaeina masani o mumu toto sela, e faʻatumauina tulaga masani o le homocysteine i toto O le faʻaititia o le manaʻo e o faʻatasi ma le le lava o taumafa o le vitamini B6, ma faʻafitauli o le paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i neula lagona, ma le faʻatulafonoina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le faʻatupuina o le toto o le manaia: o le kalori 201 kcal, vailaʻau faʻapipiʻi, meaʻai aoga, vitamini, minerale aoga nai lo le Tamai Mamoe a Ausetalia, Seti aano o manufasi, aano o manufasi, tipi i le 1/8″ gaʻo, kuka, kalori, meaʻai, mea aoga o le Tamai Mamoe Ausetalia, Seti aano o manufasi, naʻo aano o manufasi. , tipi i le 1/8″ ga'o, vela.