Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Puipuia | 20.25 g | 76 g | 26.6% | 18.7% | 375 g |
| gaʻo | 6.18 g | 56 g | 11% | 7.7% | 906 g |
| vai | 73.22 g | 2273 g | 3.2% | 2.3% | 3104 g |
| lefulefu | 0.99 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.149 mg | 1.5 mg | 9.9% | 7% | 1007 g |
| Vitamini B2, Riboflavin | 0.293 mg | 1.8 mg | 16.3% | 11.5% | 614 g |
| Vitamini B5, Pantothenic | 0.618 mg | 5 mg | 12.4% | 8.7% | 809 g |
| Vitamini B6, pyridoxine | 0.386 mg | 2 mg | 19.3% | 13.6% | 518 g |
| Vitamini B12, cobalamin | 2.77 .g | 3 mg | 92.3% | 65% | 108 g |
| Vitamini RR, | 5.595 mg | 20 mg | 28% | 19.7% | 357 g |
| macronutrients | |||||
| Potasiuma, K | 320 mg | 2500 mg | 12.8% | 9% | 781 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.9% | 1818 |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 4.5% | 1566 |
| Sulphur, S | 202.5 mg | 1000 mg | 20.3% | 14.3% | 494 g |
| Phosphorus, P. | 188 mg | 800 mg | 23.5% | 16.5% | 426 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.59 mg | 18 mg | 8.8% | 6.2% | 1132 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 g |
| Apamemea, Cu | 165 mcg | 1000 mcg | 16.5% | 11.6% | 606 g |
| Seleniuma, Se | 8.6 .g | 55 mcg | 15.6% | 11% | 640 g |
| Zinc, Zn | 4.21 mg | 12 mg | 35.1% | 24.7% | 285 g |
| Ava amino taua | |||||
| Arginine * | 1.202 g | ~ | |||
| valine | 1.092 g | ~ | |||
| Histidine * | 0.641 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| Leucine | 1.574 g | ~ | |||
| lysine | 1.788 g | ~ | |||
| methionine | 0.518 g | ~ | |||
| threonine | 0.865 g | ~ | |||
| Tryptophan | 0.236 g | ~ | |||
| phenylalanine | 0.823 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.218 g | ~ | |||
| Aspartic acid | 1.782 g | ~ | |||
| Glycine | 0.988 g | ~ | |||
| glutamic acid | 2.938 g | ~ | |||
| proline | 0.849 g | ~ | |||
| Serine | 0.752 g | ~ | |||
| Tyrosine | 0.68 g | ~ | |||
| cysteine | 0.243 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 64 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.54 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 12: 0 Louic | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.188 g | ~ | |||
| 15: 0 Pentadecanoic | 0.027 g | ~ | |||
| 16: 0 Palmitic | 1.297 g | ~ | |||
| 17: 0 Margarine | 0.071 g | ~ | |||
| 18: 0 Faʻalata | 0.929 g | ~ | |||
| 20: 0 Arachidic | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.53 g | min 16.8g | 15.1% | 10.6% | |
| 14: 1 Mirandolina | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.116 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.338 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.024 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.276 g | mai le 11.2 i le 20.6 g | 2.5% | 1.8% | |
| 18: 2 Linoleic | 0.167 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.078 g | mai le 0.9 i le 3.7 g | 8.7% | 6.1% | |
| Omega-6 fesoasoani gaʻo | 0.196 g | mai le 4.7 i le 16.8 g | 4.2% | 3% |
O le malosi aoga o le 142 kcal.
- Oz = 28.35 g (40.3 kcal)
- 3 aisa = 85 g (120.7 kcal)
- lb = 453.6 g (644.1 kcal)
Lamb, Australian, Cold set, only meat, trimming to 1/8″ fat, raw rich in such vitamins and minerals as: vitamin B2 – 16,3 %, vitamin B5 – 12,4 %, vitamin B6 – 19,3 %, vitamin B12 – 92,3 %, vitamin PP – 28 %, potassium – 12,8 %, phosphorus – 23,5 %, copper 16.5% and selenium – 15,6 %, zinc – 35,1 %
- vitamini B2 participates in oxidation-reduction reactions and promotes the colors’ receptivity by the visual analyzer and dark adaptation. Insufficient vitamin B2 is accompanied by violation of the skin’s condition, mucous membranes, violation of light, and twilight vision.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina o le tali atu puipuia, gaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino sisitema, i suiga o amino acids, tryptophan metabolism, lipids, ma nucleic acid fesoasoani i le faʻavaeina masani o mumu toto sela, e faʻatumauina tulaga masani o le homocysteine i toto O le faʻaititia o le manaʻo e o faʻatasi ma le le lava o taumafa o le vitamini B6, ma faʻafitauli o le paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaitamini o loʻo faʻatasi ma le faʻalavelave o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i neula lagona, ma le faʻatulafonoina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le faʻatupuina o le toto o le gs: calorie 142 calories, chemical composition, nutritional value, vitamins, minerals useful than Australian Lamb, Meat set, meat only, trimmed to 1/8″ fat, raw calories, nutrients, beneficial properties of Australian Lamb, Meat set, meat only, trimmed to 1/8″ fat, raw.