Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 g |
| Puipuia | 22.51 g | 76 g | 29.6% | 10.7% | 338 g |
| gaʻo | 19.97 g | 56 g | 35.7% | 12.9% | 280 g |
| vai | 56.26 g | 2273 g | 2.5% | 0.9% | 4040 g |
| lefulefu | 1.21 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 g |
| Vitamini B2, Riboflavin | 0.24 mg | 1.8 mg | 13.3% | 4.8% | 750 g |
| Vitamini B4, filifili | 87.9 mg | 500 mg | 17.6% | 6.4% | 569 g |
| Vitamini B5, Pantothenic | 0.7 mg | 5 mg | 14% | 5.1% | 714 g |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.4% | 1538 g |
| Vitamini B9, folate | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| Vitamini B12, cobalamin | 2.64 .g | 3 mg | 88% | 31.9% | 114 g |
| Vitamini D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 .g | ~ | |||
| Vitamini E, alpha-tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.3% | 10714 g |
| Vitamini K, phylloquinone, | 4.6 mcg | 120 mcg | 3.8% | 1.4% | 2609 g |
| Vitamini PP | 6.15 mg | 20 mg | 30.8% | 11.2% | 325 g |
| Betaine | 11.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 251 mg | 2500 mg | 10% | 3.6% | 996 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 0.7% | 5000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 g |
| Sodium, Na | 66 mg | 1300 mg | 5.1% | 1.8% | 1970 |
| Sulphur, S | 225.1 mg | 1000 mg | 22.5% | 8.2% | 444 g |
| Phosphorus, P. | 184 mg | 800 mg | 23% | 8.3% | 435 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.97 mg | 18 mg | 10.9% | 3.9% | 914 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.4% | 9091 g |
| Apamemea, Cu | 108 mcg | 1000 mcg | 10.8% | 3.9% | 926 g |
| Seleniuma, Se | 26.2 mcg | 55 mcg | 47.6% | 17.2% | 210 g |
| Zinc, Zn | 5.23 mg | 12 mg | 43.6% | 15.8% | 229 g |
| Ava amino taua | |||||
| Arginine * | 1.337 g | ~ | |||
| valine | 1.215 g | ~ | |||
| Histidine * | 0.713 g | ~ | |||
| Isoleucine | 1.086 g | ~ | |||
| Leucine | 1.751 g | ~ | |||
| lysine | 1.988 g | ~ | |||
| methionine | 0.578 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| Tryptophan | 0.263 g | ~ | |||
| phenylalanine | 0.916 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.354 g | ~ | |||
| Aspartic acid | 1.981 g | ~ | |||
| Glycine | 1.099 g | ~ | |||
| glutamic acid | 3.266 g | ~ | |||
| proline | 0.944 g | ~ | |||
| Serine | 0.837 g | ~ | |||
| Tyrosine | 0.756 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 92 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 8.44 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.05 g | ~ | |||
| 12: 0 Louic | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.3 g | ~ | |||
| 18: 0 Faʻalata | 2.68 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.17 g | min 16.8g | 48.6% | 17.6% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.34 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.62 g | mai le 11.2 i le 20.6 g | 14.5% | 5.3% | |
| 18: 2 Linoleic | 1.19 g | ~ | |||
| 18: 3 Linolenic | 0.34 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.34 g | mai le 0.9 i le 3.7 g | 37.8% | 13.7% | |
| Omega-6 fesoasoani gaʻo | 1.28 g | mai le 4.7 i le 16.8 g | 27.2% | 9.9% |
Ole malosi ole aoga e 276 kalori.
- 3 aisa = 85 g (234.6 kcal)
- o le fasi fasi mea, kuka, le aofia ai otaota (fua mai le 1 lb mata aano o manu ma otaota) = 269 g (742.4 kcal)
Tamai mamoe, tauau ma tauau, tao mauoa i vaitamini ma minerale e pei o: vitamini B2 ma le 13.3%, choline - 17,6%, vitamini B5 - 14%, vitamini B12 - 88%, vitamini PP - 30,8%, phosphorus - 23%, seleni - 47.6 i le sene, zinc ma le 43.6%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- Choline o se vaega o le lecithin, e tele sona sao i le tuʻufaʻatasia ma metotia o le phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, e avea o se lipotropic vaega.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i tali redox o le metabolism malosi. O le le lava o vaitamini e o mai faatasi ma le faaletonu o le tulaga masani o le paʻu, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Faaigoa: o kalori - 276 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga nai lo le Tamai Mamoe, o le tauau ma le tauau, tao, kalori, meaʻai, mea aoga o le Tamai Mamoe, o le tauau ma le tauau, tao.