Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g |
| Puipuia | 20 g | 76 g | 26.3% | 23.5% | 380 g |
| gaʻo | 3.5 g | 56 g | 6.3% | 5.6% | 1600 g |
| vai | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.1% | 1250 g |
| Vitamini B2, Riboflavin | 0.16 mg | 1.8 mg | 8.9% | 7.9% | 1125 g |
| macronutrients | |||||
| Potasiuma, K | 339 mg | 2500 mg | 13.6% | 12.1% | 737 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 1.1% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 5.4% | 1667 g |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 5.8% | 1529 g |
| Sulphur, S | 200 mg | 1000 mg | 20% | 17.9% | 500 g |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 24.1% | 370 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 3 mg | 18 mg | 16.7% | 14.9% | 600 g |
O le malosi aoga o le 112 kcal.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, aofia ai i le faʻagasologa o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o eletise, okesene, maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e tau atu ai i le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
Le aoga taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai i le faiga o mea'ai. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o le kilo joules (kJ) ile 100 gr. oloa. Kcal e fa'aaoga e fua ai le malosi o mea'ai e ta'ua fo'i o le "kalori mea'ai", o le mea lea, pe a fa'ama'oti le caloric i totonu (kilo)calories prefix kilo e masani lava ona fa'ate'aina. Fa'amatalaga auiliili o tau o le malosi mo oloa a Rusia e mafai ona e matamata ai.
Taua o meaʻai - gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o meaʻai lea e iai le faʻamalieina o manaʻoga o tagata soifua i manaʻoga talafeagai ma le malosi.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga a le tamaʻitaʻi ma le tele o vertebrates. O le tuʻufaʻatasia o vaitamini, o se tulafono, e faʻataunuʻuina e laʻau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. E le pei o inorganic vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.