Mataupu
- Oloa ma se maualuga mataupu o le AMINO ACID TRYPTOPHAN:
- Vaʻai atoa lisi oloa
- Le tryptophan i oloa susu:
- Ole mea ole tryptophan ile fuamoa ma fuamoa fuamoa:
- O mea o loʻo i totonu o le tryptophan o loʻo maua i aano o iʻa, iʻa ma figota o le sami:
- Ole mea ole tryptophan ile cereals, cereal products and pulses:
- O le aano o le tryptophan i nati ma fatu:
- Mataupu o le tryptophan i puloua:
- O mea o loʻo i totonu o le tryptophan i fualaʻau, fualaʻau, fualaʻau mamago:
I nei laulau o loʻo taliaina e le averesi o manaʻoga i aso uma ile taua amino acid tryptophan, 250 mg. E tutusa ma le averesi fua faatatau, mo se tagata mamafa 70kg. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai le manaʻoga o tagata i aso uma mo lenei amino acid.
Oloa ma se maualuga mataupu o le AMINO ACID TRYPTOPHAN:
| igoa oloa | Mataupu o le tryptophan ile 100g | Le pasene ole manaʻoga ile aso |
| Cheese Suiselani 50% | 1000 mg | 400% |
| Cheese "Roquefort" 50% | 900 mg | 360% |
| Sisi Cheddar 50% | 735 mg | 294% |
| efuefu fuamoa | 720 mg | 288% |
| Cheese "Poshehonsky" 45% | 700 mg | 280% |
| Soybean (saito) | 654 mg | 262% |
| Cheese (mai le susu o povi) | 510 mg | 204% |
| Sisi Parmesan | 482 mg | 193% |
| Caviar mumu mumu | 380 mg | 152% |
| Susu susu 25% | 350 mg | 140% |
| Sunflower fatu (sunflower fatu) | 337 mg | 135% |
| Aano (Turki) | 330 mg | 132% |
| Squid | 300 mg | 120% |
| Meat (moa moa) | 300 mg | 120% |
| Sesame | 297 mg | 119% |
| Meat (moa) | 290 mg | 116% |
| Faʻafanua | 287 mg | 115% |
| Peanuti | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Pi (vaʻa) | 260 mg | 104% |
| Pi (fatu) | 260 mg | 104% |
| Herring paee | 250 mg | 100% |
| Fuamoa fuamoa | 240 mg | 96% |
| sāmani | 220 mg | 88% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentil (saito) | 220 mg | 88% |
| Cheese 18% (lotoa) | 212 mg | 85% |
| Pae sinasina | 210 mg | 84% |
| Meat (povi) | 210 mg | 84% |
| Cod | 210 mg | 84% |
| Uo tama | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Meat (tamai mamoe) | 200 mg | 80% |
| Laumei | 200 mg | 80% |
| sisi Feta | 200 mg | 80% |
| Moa fuamoa | 200 mg | 80% |
| Eyeglasses | 190 mg | 76% |
| Meat (aano o puaa) | 190 mg | 76% |
| Kulupu | 190 mg | 76% |
| Hazelnuts | 190 mg | 76% |
Vaʻai atoa lisi oloa
| Falaoamata falaoa | 183 mg | 73% |
| Buckwheat (le eleele) | 180 mg | 72% |
| Groats faʻapaʻu millet (polesi) | 180 mg | 72% |
| Laumei | 180 mg | 72% |
| sudak | 180 mg | 72% |
| Feiloaʻi | 180 mg | 72% |
| Pike | 180 mg | 72% |
| Porotini fuamoa | 170 mg | 68% |
| lama | 170 mg | 68% |
| Quail fuamoa | 170 mg | 68% |
| Meat (puaa gaʻo) | 150 mg | 60% |
| Oati (saito) | 150 mg | 60% |
| Saito (saito, ituaiga vaivai) | 150 mg | 60% |
| Buckwheat (saito) | 140 mg | 56% |
| Saito (saito, vasega malo) | 140 mg | 56% |
| Amene | 130 mg | 52% |
| Falaisa pepa puipui | 130 mg | 52% |
| Falaoa falaoa atoa | 130 mg | 52% |
| Rye (saito) | 130 mg | 52% |
| Falaoa karite | 120 mg | 48% |
| Pale (saito) | 120 mg | 48% |
| semolina | 110 mg | 44% |
| Falaoa falaoa | 110 mg | 44% |
| Pine pine | 107 mg | 43% |
| Penina karite | 100 mg | 40% |
| Rice | 100 mg | 40% |
| Pasta mai le falaoamata V / s | 100 mg | 40% |
| Akuna, mago | 98 mg | 39% |
| Araisa (saito) | 90 mg | 36% |
| Fuafua saito | 80 mg | 32% |
| Iokutu 3,2% | 72 mg | 29% |
| Grits sana | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Susu 3,5% | 43 mg | 17% |
| Kulimi 10% | 43 mg | 17% |
| Mimiti oka | 42 mg | 17% |
| Basil (lanumeamata) | 39 mg | 16% |
| Falufaila | 39 mg | 16% |
| Kulimi 20% | 36 mg | 14% |
| Aisa kulimi aisa | 35 mg | 14% |
| Potatoes | 28 mg | 11% |
Le tryptophan i oloa susu:
| igoa oloa | Mataupu o le tryptophan ile 100g | Le pasene ole manaʻoga ile aso |
| Cheese (mai le susu o povi) | 510 mg | 204% |
| Iokutu 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Susu 3,5% | 43 mg | 17% |
| Susu susu 25% | 350 mg | 140% |
| Aisa kulimi aisa | 35 mg | 14% |
| Kulimi 10% | 43 mg | 17% |
| Kulimi 20% | 36 mg | 14% |
| Sisi Parmesan | 482 mg | 193% |
| Cheese "Poshehonsky" 45% | 700 mg | 280% |
| Cheese "Roquefort" 50% | 900 mg | 360% |
| sisi Feta | 200 mg | 80% |
| Sisi Cheddar 50% | 735 mg | 294% |
| Cheese Suiselani 50% | 1000 mg | 400% |
| Cheese 18% (lotoa) | 212 mg | 85% |
| Feiloaʻi | 180 mg | 72% |
Ole mea ole tryptophan ile fuamoa ma fuamoa fuamoa:
| igoa oloa | Mataupu o le tryptophan ile 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 170 mg | 68% |
| Fuamoa fuamoa | 240 mg | 96% |
| efuefu fuamoa | 720 mg | 288% |
| Moa fuamoa | 200 mg | 80% |
| Quail fuamoa | 170 mg | 68% |
O mea o loʻo i totonu o le tryptophan o loʻo maua i aano o iʻa, iʻa ma figota o le sami:
| igoa oloa | Mataupu o le tryptophan ile 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 220 mg | 88% |
| Caviar mumu mumu | 380 mg | 152% |
| Squid | 300 mg | 120% |
| Uo tama | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Meat (tamai mamoe) | 200 mg | 80% |
| Meat (povi) | 210 mg | 84% |
| Aano (Turki) | 330 mg | 132% |
| Meat (moa) | 290 mg | 116% |
| Meat (puaa gaʻo) | 150 mg | 60% |
| Meat (aano o puaa) | 190 mg | 76% |
| Meat (moa moa) | 300 mg | 120% |
| Kulupu | 190 mg | 76% |
| Herring paee | 250 mg | 100% |
| Laumei | 180 mg | 72% |
| Laumei | 200 mg | 80% |
| sudak | 180 mg | 72% |
| Cod | 210 mg | 84% |
| Pike | 180 mg | 72% |
Ole mea ole tryptophan ile cereals, cereal products and pulses:
| igoa oloa | Mataupu o le tryptophan ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 260 mg | 104% |
| Buckwheat (saito) | 140 mg | 56% |
| Buckwheat (le eleele) | 180 mg | 72% |
| Grits sana | 60 mg | 24% |
| semolina | 110 mg | 44% |
| Eyeglasses | 190 mg | 76% |
| Penina karite | 100 mg | 40% |
| Fuafua saito | 80 mg | 32% |
| Groats faʻapaʻu millet (polesi) | 180 mg | 72% |
| Rice | 100 mg | 40% |
| Falaoa karite | 120 mg | 48% |
| Pasta mai le falaoamata V / s | 100 mg | 40% |
| Falaoamata falaoa | 183 mg | 73% |
| Falaisa pepa puipui | 130 mg | 52% |
| Falaoa falaoa | 110 mg | 44% |
| Falaoa falaoa atoa | 130 mg | 52% |
| Oati (saito) | 150 mg | 60% |
| Saito (saito, ituaiga vaivai) | 150 mg | 60% |
| Saito (saito, vasega malo) | 140 mg | 56% |
| Araisa (saito) | 90 mg | 36% |
| Rye (saito) | 130 mg | 52% |
| Soybean (saito) | 654 mg | 262% |
| Pi (fatu) | 260 mg | 104% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentil (saito) | 220 mg | 88% |
| Pale (saito) | 120 mg | 48% |
O le aano o le tryptophan i nati ma fatu:
| igoa oloa | Mataupu o le tryptophan ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 285 mg | 114% |
| lama | 170 mg | 68% |
| Akuna, mago | 98 mg | 39% |
| Pine pine | 107 mg | 43% |
| Faʻafanua | 287 mg | 115% |
| Sesame | 297 mg | 119% |
| Amene | 130 mg | 52% |
| Sunflower fatu (sunflower fatu) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| Hazelnuts | 190 mg | 76% |
Mataupu o le tryptophan i puloua:
| igoa oloa | Mataupu o le tryptophan ile 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 42 mg | 17% |
| Pae sinasina | 210 mg | 84% |
| Shiitake pulou | 11 mg | 4% |
O mea o loʻo i totonu o le tryptophan i fualaʻau, fualaʻau, fualaʻau mamago:
| igoa oloa | Mataupu o le tryptophan ile 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 9 mg | 4% |
| Basil (lanumeamata) | 39 mg | 16% |
| Eggplant | 12 mg | 5% |
| faʻi | 15 mg | 6% |
| Rutabaga | 13 mg | 5% |
| kapisi | 10 mg | 4% |
| Falufaila | 39 mg | 16% |
| Potatoes | 28 mg | 11% |
| Onion | 20 mg | 8% |
| Kāreti | 12 mg | 5% |
| Kukama | 5 mg | 2% |
| Pepa suamalie (Bulgarian) | 10 mg | 4% |
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