Mataupu
- Oloa ma AUTU MAUA MATAUPU O AMINO ACID ISOLEUCINE:
- Vaʻai atoa lisi oloa
- O mea o loʻo i totonu o le isoleucine i meaʻai susu ma fuamoa:
- O mea o loʻo i totonu ole isoleucine e maua i aano o iʻa, iʻa ma figota sami.
- O mea o loʻo i totonu o le isoleucine i cereals, cereal products and pulses:
- O mea o loʻo i totonu ole isoleucine i nati ma fatu:
- O mea o loʻo i totonu ole isoleucine i fualaʻau, fualaʻau, fualaʻau mago:
- O mea o loʻo i totonu isoleucine i supa:
O nei laulau o loʻo taliaina e le averesi o manaʻoga i aso uma ile isoleucine 2,000 mg (2 kalama). Ole averesi lea o fuainumera mo le averesi tagata. Mo tagata afeleti, o lenei fua faatatau o le taua amino acid mafai ona 'ausia 5-6 kalama i le aso. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai le manaʻoga o tagata i aso uma mo lenei amino acid.
Oloa ma AUTU MAUA MATAUPU O AMINO ACID ISOLEUCINE:
| igoa oloa | O mea o loʻo i totonu ole isoleucine ile 100g | Le pasene ole manaʻoga ile aso |
| Sisi Parmesan | 1890 mg | 95% |
| efuefu fuamoa | 1770 mg | 89% |
| Caviar mumu mumu | 1700 mg | 85% |
| Soybean (saito) | 1643 mg | 82% |
| Susu susu 25% | 1327 mg | 66% |
| Cheese Suiselani 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Laumei | 1100 mg | 55% |
| Pi (vaʻa) | 1090 mg | 55% |
| Pi (fatu) | 1030 mg | 52% |
| Lentil (saito) | 1020 mg | 51% |
| Feiloaʻi | 1000 mg | 50% |
| Cheese "Poshehonsky" 45% | 990 mg | 50% |
| Aano (Turki) | 960 mg | 48% |
| Cheese (mai le susu o povi) | 950 mg | 48% |
| sāmani | 940 mg | 47% |
| sudak | 940 mg | 47% |
| Pike | 940 mg | 47% |
| Sisi Cheddar 50% | 930 mg | 47% |
| Fuamoa fuamoa | 910 mg | 46% |
| Hazelnuts | 910 mg | 46% |
| Peanuti | 903 mg | 45% |
| Kulupu | 900 mg | 45% |
| Herring paee | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Cheese "Roquefort" 50% | 880 mg | 44% |
| sisi Feta | 803 mg | 40% |
Vaʻai atoa lisi oloa
| Faʻafanua | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Meat (povi) | 780 mg | 39% |
| Uo tama | 760 mg | 38% |
| Meat (tamai mamoe) | 750 mg | 38% |
| Meat (moa moa) | 730 mg | 37% |
| Meat (aano o puaa) | 710 mg | 36% |
| Cod | 700 mg | 35% |
| Sunflower fatu (sunflower fatu) | 694 mg | 35% |
| Meat (moa) | 690 mg | 35% |
| Cheese 18% (lotoa) | 690 mg | 35% |
| Amene | 670 mg | 34% |
| Porotini fuamoa | 630 mg | 32% |
| lama | 625 mg | 31% |
| Moa fuamoa | 600 mg | 30% |
| Meat (puaa gaʻo) | 580 mg | 29% |
| Falaisa pepa puipui | 570 mg | 29% |
| Laumei | 560 mg | 28% |
| Pine pine | 542 mg | 27% |
| Quail fuamoa | 530 mg | 27% |
| Saito (saito, vasega malo) | 520 mg | 26% |
| Falaoamata falaoa | 474 mg | 24% |
| Falaoa karite | 470 mg | 24% |
| Buckwheat (le eleele) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Eyeglasses | 450 mg | 23% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Pasta mai le falaoamata V / s | 440 mg | 22% |
| Groats faʻapaʻu millet (polesi) | 430 mg | 22% |
| Saito (saito, ituaiga vaivai) | 430 mg | 22% |
| Buckwheat (saito) | 420 mg | 21% |
| Grits sana | 410 mg | 21% |
| Fuafua saito | 410 mg | 21% |
| Oati (saito) | 410 mg | 21% |
| Falaoa falaoa atoa | 400 mg | 20% |
| Squid | 390 mg | 20% |
| Pale (saito) | 390 mg | 20% |
| Falaoa falaoa | 380 mg | 19% |
| Akuna, mago | 376 mg | 19% |
| Rye (saito) | 360 mg | 18% |
| Penina karite | 330 mg | 17% |
| Rice | 330 mg | 17% |
| Iokutu 3,2% | 300 mg | 15% |
| Araisa (saito) | 280 mg | 14% |
| Aisa kulimi aisa | 179 mg | 9% |
| Kulimi 10% | 163 mg | 8% |
| Kulimi 20% | 162 mg | 8% |
| Susu 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Mimiti oka | 112 mg | 6% |
| Falufaila | 112 mg | 6% |
| Shiitake pulou | 111 mg | 6% |
| Basil (lanumeamata) | 104 mg | 5% |
O mea o loʻo i totonu o le isoleucine i meaʻai susu ma fuamoa:
| igoa oloa | O mea o loʻo i totonu ole isoleucine ile 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 630 mg | 32% |
| Cheese (mai le susu o povi) | 950 mg | 48% |
| Fuamoa fuamoa | 910 mg | 46% |
| Iokutu 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Susu 3,5% | 161 mg | 8% |
| Susu susu 25% | 1327 mg | 66% |
| Aisa kulimi aisa | 179 mg | 9% |
| Kulimi 10% | 163 mg | 8% |
| Kulimi 20% | 162 mg | 8% |
| Sisi Parmesan | 1890 mg | 95% |
| Cheese "Poshehonsky" 45% | 990 mg | 50% |
| Cheese "Roquefort" 50% | 880 mg | 44% |
| sisi Feta | 803 mg | 40% |
| Sisi Cheddar 50% | 930 mg | 47% |
| Cheese Suiselani 50% | 1110 mg | 56% |
| Cheese 18% (lotoa) | 690 mg | 35% |
| Feiloaʻi | 1000 mg | 50% |
| efuefu fuamoa | 1770 mg | 89% |
| Moa fuamoa | 600 mg | 30% |
| Quail fuamoa | 530 mg | 27% |
O mea o loʻo i totonu ole isoleucine e maua i aano o iʻa, iʻa ma figota sami.
| igoa oloa | O mea o loʻo i totonu ole isoleucine ile 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 940 mg | 47% |
| Caviar mumu mumu | 1700 mg | 85% |
| Squid | 390 mg | 20% |
| Uo tama | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Meat (tamai mamoe) | 750 mg | 38% |
| Meat (povi) | 780 mg | 39% |
| Aano (Turki) | 960 mg | 48% |
| Meat (moa) | 690 mg | 35% |
| Meat (puaa gaʻo) | 580 mg | 29% |
| Meat (aano o puaa) | 710 mg | 36% |
| Meat (moa moa) | 730 mg | 37% |
| Kulupu | 900 mg | 45% |
| Herring paee | 900 mg | 45% |
| Laumei | 1100 mg | 55% |
| Laumei | 560 mg | 28% |
| sudak | 940 mg | 47% |
| Cod | 700 mg | 35% |
| Pike | 940 mg | 47% |
O mea o loʻo i totonu o le isoleucine i cereals, cereal products and pulses:
| igoa oloa | O mea o loʻo i totonu ole isoleucine ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 1090 mg | 55% |
| Buckwheat (saito) | 420 mg | 21% |
| Buckwheat (le eleele) | 460 mg | 23% |
| Grits sana | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Eyeglasses | 450 mg | 23% |
| Penina karite | 330 mg | 17% |
| Fuafua saito | 410 mg | 21% |
| Groats faʻapaʻu millet (polesi) | 430 mg | 22% |
| Rice | 330 mg | 17% |
| Falaoa karite | 470 mg | 24% |
| Pasta mai le falaoamata V / s | 440 mg | 22% |
| Falaoamata falaoa | 474 mg | 24% |
| Falaisa pepa puipui | 570 mg | 29% |
| Falaoa falaoa | 380 mg | 19% |
| Falaoa falaoa atoa | 400 mg | 20% |
| Oati (saito) | 410 mg | 21% |
| Saito (saito, ituaiga vaivai) | 430 mg | 22% |
| Saito (saito, vasega malo) | 520 mg | 26% |
| Araisa (saito) | 280 mg | 14% |
| Rye (saito) | 360 mg | 18% |
| Soybean (saito) | 1643 mg | 82% |
| Pi (fatu) | 1030 mg | 52% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Lentil (saito) | 1020 mg | 51% |
| Pale (saito) | 390 mg | 20% |
O mea o loʻo i totonu ole isoleucine i nati ma fatu:
| igoa oloa | O mea o loʻo i totonu ole isoleucine ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 903 mg | 45% |
| lama | 625 mg | 31% |
| Akuna, mago | 376 mg | 19% |
| Pine pine | 542 mg | 27% |
| Faʻafanua | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Amene | 670 mg | 34% |
| Sunflower fatu (sunflower fatu) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Hazelnuts | 910 mg | 46% |
O mea o loʻo i totonu ole isoleucine i fualaʻau, fualaʻau, fualaʻau mago:
| igoa oloa | O mea o loʻo i totonu ole isoleucine ile 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 14 mg | 1% |
| Basil (lanumeamata) | 104 mg | 5% |
| Eggplant | 61 mg | 3% |
| faʻi | 36 mg | 2% |
| Rutabaga | 50 mg | 3% |
| kapisi | 50 mg | 3% |
| Falufaila | 112 mg | 6% |
| Potatoes | 86 mg | 4% |
| Onion | 40 mg | 2% |
| Kāreti | 77 mg | 4% |
| Kukama | 21 mg | 1% |
| Pepa suamalie (Bulgarian) | 26 mg | 1% |
O mea o loʻo i totonu isoleucine i supa:
| igoa oloa | O mea o loʻo i totonu ole isoleucine ile 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 112 mg | 6% |
| Pae sinasina | 30 mg | 2% |
| Shiitake pulou | 111 mg | 6% |