Mataupu
- O'OGA O LO'O I AI MAUA FA'AIGA O LE AMINO ACID THREONINE:
- Vaʻai atoa lisi oloa
- Ole mea ole threonine ile susu ma fuamoa fuamoa:
- O mea o loʻo i totonu o le threonine i aano o manufasi, iʻa ma iʻa:
- Ole mea ole threonine ile cereals, cereal products and pulses:
- Ole mea ole threonine ile nati ma fatu:
- O mea o loʻo i totonu o le threonine i fualaau 'aina, fualaau faisua, fualaau mamago:
- O mea o loʻo i totonu o le threonine i totonu o pulou:
O nei laulau o loʻo faʻaaogaina e le averesi o aso taʻitasi i le threonine, tutusa ma le 560 mg (0.56 grams). O lenei fuainumera averesi, mo le averesi o tagata matutua mamafa o le 70 kg (mo le tuputupu ae o tamaiti, o le fua faatatau e mafai ona faateleina i le 3000 mg). O le koluma "Pasene o mea e manaʻomia i aso taʻitasi" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o tagata matutua i aso taʻitasi o lenei amino acid.
O'OGA O LO'O I AI MAUA FA'AIGA O LE AMINO ACID THREONINE:
| igoa oloa | Ole mea ole threonine ile 100g | Le pasene ole manaʻoga ile aso |
| efuefu fuamoa | 2640 mg | 471% |
| Caviar mumu mumu | 1800 mg | 321% |
| Soybean (saito) | 1506 mg | 269% |
| Sisi Parmesan | 1315 mg | 235% |
| Susu susu 25% | 1160 mg | 207% |
| sāmani | 1130 mg | 202% |
| Cheese (mai le susu o povi) | 1050 mg | 188% |
| Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| Cheese Suiselani 50% | 1000 mg | 179% |
| Lentil (saito) | 960 mg | 171% |
| Sisi Cheddar 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Kulupu | 900 mg | 161% |
| Herring paee | 900 mg | 161% |
| Cod | 900 mg | 161% |
| Meat (moa) | 890 mg | 159% |
| Sunflower fatu (sunflower fatu) | 885 mg | 158% |
| Aano (Turki) | 880 mg | 157% |
| Pi (fatu) | 870 mg | 155% |
| Pi (vaʻa) | 840 mg | 150% |
| Fuamoa fuamoa | 830 mg | 148% |
| Meat (moa moa) | 830 mg | 148% |
| Meat (povi) | 800 mg | 143% |
| Laumei | 800 mg | 143% |
| Cheese "Roquefort" 50% | 800 mg | 143% |
| Feiloaʻi | 800 mg | 143% |
| sudak | 790 mg | 141% |
| Pike | 790 mg | 141% |
| Sesame | 768 mg | 137% |
| Peanuti | 744 mg | 133% |
| Uo tama | 700 mg | 125% |
| Meat (tamai mamoe) | 690 mg | 123% |
| Faʻafanua | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Meat (aano o puaa) | 650 mg | 116% |
| Cheese 18% (lotoa) | 650 mg | 116% |
| sisi Feta | 637 mg | 114% |
| Laumei | 610 mg | 109% |
| Moa fuamoa | 610 mg | 109% |
| Quail fuamoa | 610 mg | 109% |
| lama | 596 mg | 106% |
| Meat (puaa gaʻo) | 570 mg | 102% |
| Hazelnuts | 570 mg | 102% |
| Squid | 550 mg | 98% |
| Falaoamata falaoa | 482 mg | 86% |
| Porotini fuamoa | 480 mg | 86% |
| Amene | 480 mg | 86% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Buckwheat (le eleele) | 400 mg | 71% |
| Groats faʻapaʻu millet (polesi) | 400 mg | 71% |
| Eyeglasses | 390 mg | 70% |
| Buckwheat (saito) | 380 mg | 68% |
| Saito (saito, ituaiga vaivai) | 380 mg | 68% |
| Pine pine | 370 mg | 66% |
| Saito (saito, vasega malo) | 370 mg | 66% |
| Falaisa pepa puipui | 360 mg | 64% |
| Pale (saito) | 350 mg | 63% |
| Oati (saito) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Falaoa falaoa atoa | 320 mg | 57% |
Vaʻai atoa lisi oloa
| Akuna, mago | 312 mg | 56% |
| Pasta mai le falaoamata V / s | 310 mg | 55% |
| Rye (saito) | 300 mg | 54% |
| Falaoa falaoa | 260 mg | 46% |
| Araisa (saito) | 260 mg | 46% |
| Fuafua saito | 250 mg | 45% |
| Falaoa karite | 250 mg | 45% |
| Rice | 240 mg | 43% |
| Iokutu 3,2% | 216 mg | 39% |
| Penina karite | 210 mg | 38% |
| Grits sana | 200 mg | 36% |
| Kāreti | 191 mg | 34% |
| Aisa kulimi aisa | 145 mg | 26% |
| Mimiti oka | 140 mg | 25% |
| Kulimi 10% | 137 mg | 24% |
| Shiitake pulou | 134 mg | 24% |
| Susu 3,5% | 130 mg | 23% |
| Kulimi 20% | 117 mg | 21% |
| Pae sinasina | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Falufaila | 107 mg | 19% |
| Basil (lanumeamata) | 104 mg | 19% |
| Potatoes | 97 mg | 17% |
| Eggplant | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| kapisi | 45 mg | 8% |
| Onion | 40 mg | 7% |
| faʻi | 34 mg | 6% |
| Pepa suamalie (Bulgarian) | 30 mg | 5% |
Ole mea ole threonine ile susu ma fuamoa fuamoa:
| igoa oloa | Ole mea ole threonine ile 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 480 mg | 86% |
| Cheese (mai le susu o povi) | 1050 mg | 188% |
| Fuamoa fuamoa | 830 mg | 148% |
| Iokutu 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Susu 3,5% | 130 mg | 23% |
| Susu susu 25% | 1160 mg | 207% |
| Aisa kulimi aisa | 145 mg | 26% |
| Kulimi 10% | 137 mg | 24% |
| Kulimi 20% | 117 mg | 21% |
| Sisi Parmesan | 1315 mg | 235% |
| Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| Cheese "Roquefort" 50% | 800 mg | 143% |
| sisi Feta | 637 mg | 114% |
| Sisi Cheddar 50% | 925 mg | 165% |
| Cheese Suiselani 50% | 1000 mg | 179% |
| Cheese 18% (lotoa) | 650 mg | 116% |
| Feiloaʻi | 800 mg | 143% |
| efuefu fuamoa | 2640 mg | 471% |
| Moa fuamoa | 610 mg | 109% |
| Quail fuamoa | 610 mg | 109% |
O mea o loʻo i totonu o le threonine i aano o manufasi, iʻa ma iʻa:
| igoa oloa | Ole mea ole threonine ile 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 1130 mg | 202% |
| Caviar mumu mumu | 1800 mg | 321% |
| Squid | 550 mg | 98% |
| Uo tama | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Meat (tamai mamoe) | 690 mg | 123% |
| Meat (povi) | 800 mg | 143% |
| Aano (Turki) | 880 mg | 157% |
| Meat (moa) | 890 mg | 159% |
| Meat (puaa gaʻo) | 570 mg | 102% |
| Meat (aano o puaa) | 650 mg | 116% |
| Meat (moa moa) | 830 mg | 148% |
| Kulupu | 900 mg | 161% |
| Herring paee | 900 mg | 161% |
| Laumei | 800 mg | 143% |
| Laumei | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Cod | 900 mg | 161% |
| Pike | 790 mg | 141% |
Ole mea ole threonine ile cereals, cereal products and pulses:
| igoa oloa | Ole mea ole threonine ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 840 mg | 150% |
| Buckwheat (saito) | 380 mg | 68% |
| Buckwheat (le eleele) | 400 mg | 71% |
| Grits sana | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Eyeglasses | 390 mg | 70% |
| Penina karite | 210 mg | 38% |
| Fuafua saito | 250 mg | 45% |
| Groats faʻapaʻu millet (polesi) | 400 mg | 71% |
| Rice | 240 mg | 43% |
| Falaoa karite | 250 mg | 45% |
| Pasta mai le falaoamata V / s | 310 mg | 55% |
| Falaoamata falaoa | 482 mg | 86% |
| Falaisa pepa puipui | 360 mg | 64% |
| Falaoa falaoa | 260 mg | 46% |
| Falaoa falaoa atoa | 320 mg | 57% |
| Oati (saito) | 330 mg | 59% |
| Saito (saito, ituaiga vaivai) | 380 mg | 68% |
| Saito (saito, vasega malo) | 370 mg | 66% |
| Araisa (saito) | 260 mg | 46% |
| Rye (saito) | 300 mg | 54% |
| Soybean (saito) | 1506 mg | 269% |
| Pi (fatu) | 870 mg | 155% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Lentil (saito) | 960 mg | 171% |
| Pale (saito) | 350 mg | 63% |
Ole mea ole threonine ile nati ma fatu:
| igoa oloa | Ole mea ole threonine ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 744 mg | 133% |
| lama | 596 mg | 106% |
| Akuna, mago | 312 mg | 56% |
| Pine pine | 370 mg | 66% |
| Faʻafanua | 688 mg | 123% |
| Sesame | 768 mg | 137% |
| Amene | 480 mg | 86% |
| Sunflower fatu (sunflower fatu) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Hazelnuts | 570 mg | 102% |
O mea o loʻo i totonu o le threonine i fualaau 'aina, fualaau faisua, fualaau mamago:
| igoa oloa | Ole mea ole threonine ile 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 16 mg | 3% |
| Basil (lanumeamata) | 104 mg | 19% |
| Eggplant | 47 mg | 8% |
| faʻi | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| kapisi | 45 mg | 8% |
| Falufaila | 107 mg | 19% |
| Potatoes | 97 mg | 17% |
| Onion | 40 mg | 7% |
| Kāreti | 191 mg | 34% |
| Kukama | 21 mg | 4% |
| Pepa suamalie (Bulgarian) | 30 mg | 5% |
O mea o loʻo i totonu o le threonine i totonu o pulou:
| igoa oloa | Ole mea ole threonine ile 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 140 mg | 25% |
| Pae sinasina | 110 mg | 20% |
| Shiitake pulou | 134 mg | 24% |